Strong By Zumba

Here's What Happened On Our Two-Month Fitness Challenge

By Suzanne McKenzie

We're sweaty. We're stronger. We're obsessed. Yes, we've made it to the end of our #STRONGer2017 fitness challenge and let us tell you, it's been a whirlwind. We spent the past two months slaying (well, attending) two to four STRONG by Zumba…

6 Things You Never Knew Could Affect Your Health Goals

By Suzanne McKenzie

Well, somehow we're already in mid-February, which means we're well into our #STRONGer2017 challenge. Since New Year's, we've been hitting up three to four high-intensity STRONG by Zumba classes a week and learning about the role nutrition plays in…

8 Easy Ways To Boost Your Workout Results Without Dieting

By Suzanne McKenzie

Well, congrats to us all: We made it through January. Apart from being that much closer to spring break (aka the unofficial start of bathing suit season), we've arrived at the midway point of our #STRONGer2017 challenge. When we committed to…

Why The Secret To Achieving Your Workout Goals Is Music

By Suzanne McKenzie

Nothing kills an otherwise kickass workout faster than a bad playlist. Except maybe working out with no music at all. Seriously, have you ever arrived at the gym, only to realize that you forgot your headphones? Might as well just go home. (Just…

This New HIIT Workout Is Just What You Need In 2017

By Suzanne McKenzie

Update: We've started the STRONG by Zumba fitness challenge, and it's safe to say that we're officially obsessed. Full disclosure: We went into our first class with conflicting emotions. On one hand, we were pumped to try out a brand new workout,…

This Fitness Challenge Actually Works, So You Can Start 2017 Strong

By Suzanne McKenzie

It's the new year, which means New Year's resolutions. If you're like us, then you're probably looking to get healthier and stronger. If you're also like us, then you've probably made the same pledge in years past, only to struggle to make it a…