Search results for "yoga"

When You're Stuck In A Creative Rut, Moving Through These 5 Yoga Poses Will Inspire You

Everyone knows the feeling of being stuck in a rut. Sometimes, when all you want is to be inspired, artistic, and creative, your brain will have none of it, and you begin to feel stuck in all things logical, monotonous, and downright drab. It's times…
By Georgina Berbari

This Is The Best Time Of Day For Yoga, Especially If You're Way Too Attached To Your Phone

You might not even realize it, but it's pretty likely that you've adopted a quirky little habit in your morning routine: Immediately upon opening your eyes, you mindlessly start scrolling through your phone and checking notifications that accumulated…
By Georgina Berbari

Yoga Is One Of The Best Full-Body Workouts You Can Do & These 10 Poses Prove It

One of the many cool parts about being a yogi is that, when you're in a funk, you always know that just a little bit of time on your mat has the power to completely transform your day. Yogic breath and movement truly cultivate good vibes from head to…
By Georgina Berbari

A Yoga Teacher Reveals Why Certain Poses Can Leave You Sore AF & It Makes So Much Sense

If you love to work out, then you know what it's like to wake up and low-key feel like you've been hit by a bus because of how sore every single muscle in your body is. And while those unpleasant (but super rewarding) sensations make total sense the …
By Georgina Berbari

When Overthinking Gets The Best Of You, Try These 5 Yoga Poses To Clear Your Mind

If you're someone who tends to overthink even the simplest situations in life, then you know the exhausting feeling of a racing mind that tries to control and perfect every situation. Even something as seemingly harmless as sending a text and not rec…
By Georgina Berbari

The One Trick You Need To Learn If You Kind Of Suck At Balancing In Your Yoga Practice

You're in your favorite yoga teacher's class, she cues tree pose, and you silently start willing your body to stay centered and stable with ease in the one-legged posture. But alas, you lift one leg and immediately start teetering, only to come not-s…
By Georgina Berbari

Drew Barrymore Posted A Video Of Herself Sweating Her Ass Off In Yoga & Honestly, It Me

Drew Barrymore is the queen of keeping it real. Her Instagram is full of makeup-free selfies, realistic mom moments, and messy bathroom pics — and her latest post is no exception. Drew Barrymore’s yoga Instagram proves that the workout is seriously n…
By Jordan Bissell

Try Doing These 6 Yoga Poses If Your Shoulders Hurt From Hunching All The Time

In 2018, hunching over is essentially second nature. From office jobs to smartphones, it might feel like your shoulders are perpetually rounded forward, and you’ve maybe even worried about shaving off a few inches from your height thanks to your post…
By Georgina Berbari

When Summer Has You Feeling Sticky & Gross, These 6 Yoga Poses Will Cool You Down

Listen, I love summer just as much as you do. But what I don't love so much is humidity, frizzy hair, and sweat — lots and lots and lots of sweat. If you ask me, there's nothing worse than when it's so hot outside that the mere act of standing is eno…
By Georgina Berbari

If Weightlifting Isn't For You, These 6 Yoga Poses Will Definitely Make You Stronger

For some people, weightlifting is a way of life, but for others, the mere thought of picking things up and putting them down just doesn't sound appealing. If you're someone who isn't really into weightlifting, that doesn't mean you have to give up on…
By Georgina Berbari

A Yoga Teacher Breaks Down Exactly How To Ease Into Naked Yoga & Why It's SO Worth It

In the past, yoga was mostly associated with sun salutations, savasana, and serenity — a way to mindfully move your body and intentionally clear your mind. Nowadays, though, there are so many variations to the ancient practice, including goat yoga, a…
By Georgina Berbari

If The Summer Of Retrogrades Has You Feeling Overwhelmed, Try These 7 Yoga Poses

In case you haven't heard, the ~summer of retrogrades~ is upon us, my friends. By this I mean, seven planets will be going into retrograde in the coming months, and to say the least, it's going to be a seriously intense summer. While this might be a …
By Georgina Berbari

Try Doing These 7 Super Simple Yoga Poses When You Wake Up Feeling Groggy

Some people are naturally cheery and energetic AF first thing in the morning, and those people are why I have trust issues. Personally, I snooze my alarm about 13 times every single morning, and if it weren't for yoga, I probably would never emerge f…
By Georgina Berbari

Only People Who Do Yoga At Home Can Relate To These 5 Serious Struggles

One of the most amazing things about yoga is that you can roll out your mat literally wherever you are and instantly squeeze in a feel-good flow to rejuvenate your body, mind, and soul — no yoga studio needed. Don't get me wrong: Yoga classes are gre…
By Georgina Berbari

This Yoga App Now Offers A Mental Health Series & It’s Such A Therapeutic Way To Work Out

Taking care of your mental health should always be a priority, regardless of who you are, but that doesn't always have to translate to traditional therapy, depending on your circumstances. A regular workout routine can be an incredible way to practic…
By Georgina Berbari

Experts Say These Are The Best Foods To Satisfy Your Hangry Feels After Yoga

It’s cute when someone says yoga is so low-key, so graceful, so relaxing, because while that’s definitely an accurate description of some practices, if you’re an avid yogi trying to master complex poses or flowing in a heated studio, yoga can be an i…
By Julia Guerra

I Let Myself Fall Asleep During Yoga & Namaste Sleeping From Now On

Picture this: You're at your favorite yoga class after an incredibly long and stressful day, and sweet, sweet savasana (aka everyone's favorite pose) finally comes around to close the session. Your body feels loose and incredible after an awesome flo…
By Georgina Berbari

Summer Is Officially Here, So Embrace The Solstice With These 8 Ethereal Yoga Poses

Every year on the summer solstice, I like to dedicate my yoga practice to all the warmth, love, and light that the special day brings. It's the longest day of the year, full of sunlight and good energy — the perfect time to cleanse your being and nou…
By Georgina Berbari

Treat Yourself To Some Lululemon Leggings For A Great Cause This International Yoga Day

Is it just me, or has every day become a so-called "national holiday"? For the record, I’m definitely not complaining — your girl is all about doing things for the ‘Gram and indulging in some good eats — but sprinkled throughout the silliness are leg…
By Julia Guerra

The 7 Best Yoga Poses To Do When You're Nervous & Need To Shake Out The Stress

Feeling nervous is a totally normal part of being human. Sure, it's not fun in any way, shape, or form, but I've always found that you're better off finding ways to channel that negative energy instead of just sitting with it and allowing it to consu…
By Georgina Berbari

The Best Yoga Retreats In The World Will Give You A Little Taste Of Paradise

If you're a self-proclaimed yogi, then you probably adore the fact that you can literally take your mat with you wherever you go and flow to your heart's content. And while an amazing yoga flow can be done anywhere, at any time, there's no denying th…
By Georgina Berbari

When You Can't Shake A Bad Mood, Try These 6 Calming Yoga Poses

Getting into a bad mood sucks, and what's really annoying is when people make attempts to cheer you up and you feel like the worst person ever when you just want them to GTFO. Like, I'm sorry guys, I'm literally just over here thinking of that person…
By Georgina Berbari

The Best Yoga Retreats In The U.S. Will Help You Unplug & Unwind On Your Next Vacation

In 2017, I went on my very first yoga retreat in California, and it was completely magical, to say the least. And though my ultimate dream is going on a retreat in Bali or Thailand, the yoga getaway I attended right here in the United States was actu…
By Georgina Berbari

How Yoga Makes You A Stronger Person From The Inside Out, According To Science

When you think of yoga, your mind might automatically associate the mere act of rolling out a sticky mat with the frustration of attempting to touch your toes and chanting "om" with vigor — and really, I don't blame you if that's the case. But as a y…
By Georgina Berbari

Here’s How You Can Sneak Some Yoga Into Your Day Without Your Co-Workers Judging You

If I could do yoga literally wherever I went, I would — and TBH, I kind of do. Even while I'm working, I'm always low-key cranking out some super casual yoga poses throughout the day (and no, I'm not talking about doing a headstand in the middle of t…
By Georgina Berbari

Try These 6 Soothing Yoga Poses If You Wake Up From A Nightmare & Can't Fall Back Asleep

I feel like nightmares aren't talked about nearly enough, but boy are those bad boys awful. It can feel nearly impossible to fall back asleep after a terrible and far-too-realistic bad dream, because you literally feel like it's playing over and over…
By Georgina Berbari

This Is The Best Yoga Pose You Can Do To Build Confidence Inside & Out

Confidence is all about believing in yourself, having trust in your capabilities, and embracing your perfectly imperfect self. And while some days are easier than other to immerse yourself in self-assurance and esteem, yoga can help a lot during thos…
By Georgina Berbari

Here's How To Take Your Yoga Practice Outside Without Feeling Super Uncomfortable

My absolute favorite part of the weather warming up is the opportunity to take my yoga practice outdoors and soak in all the Vitamin D. Doing sun salutations beneath the literal sun feels absolutely incredible and breathing in the fresh, warm air sur…
By Georgina Berbari

Try These 5 Yoga Poses When It Feels Like You're Having The Worst Day Ever

Everyone has days from time to time that can only be described in one word: "meh." It's on these days that it feels like literally nothing at all is going right, and no matter how hard you try to ~fake it 'til you make it~, you've low-key lost all ho…
By Georgina Berbari

If You & Your Mom Are Bored Of Brunch, Try This Adorable Mother's Day Yoga Sequence

Mother's Day is right around the corner, people, which means spending all of the quality time with your favorite human in the world. And while grabbing brunch with your mama is an awesome way to bond, let's be real: You two have done that for, like, …
By Georgina Berbari

Experts Say Yoga Can Help Your Anxiety & These Are The Best Poses To Release Stress

I've struggled with anxiety for as long as I can remember, and it's been a long journey of figuring out effective ways to cope and live with this mental health condition. In college, I started going to yoga classes, and I fell in love with the calmin…
By Georgina Berbari

These Bras Are Made With Healing Crystals To Enhance Your Good Vibes & I Need All Of Them

I've always been a big fan of healing crystals, and you can gather that about me immediately upon entering my bedroom, where you'll see 15 little gemstones lined up along my windowsill. I use these little rocks for just about everything, and I always…
By Georgina Berbari

These Yoga Poses Open Up A Chakra In Your Body That'll Help You ~Find Yourself~

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of the practice, as "yoga" literally translates to the word "union" (of the mind, body, and soul, speci…
By Georgina Berbari

Clubbell Yoga Is The Workout That'll Make You Feel Like A Badass, Yet Graceful Warrior

As a yoga teacher, I'm not going to lie: I've often cringed at the many bizarre kinds of yoga that have been popping up in the wellness world over the last several years. I remember when someone invited me to a "drunk yoga" class a couple of months a…
By Georgina Berbari

Here’s How Practicing Yoga Can Help You Break A Bad Habit Once & For All

Everyone has bad habits that they wish they could break, but when you're stuck in that vicious cycle yourself, it can seem impossible to get out of it. For me, my bad habit is biting my nails when I'm stressed. For you, maybe it's procrastination, or…
By Georgina Berbari

If Your Allergies Are Taking Over Your Life, This Yoga Flow Will Provide Some Relief

I hate to be a Debbie-downer in this gorgeous weather, but along with all this sunshine comes allergy season, my friends. As amazing as it is to finally be able to spend time outside, ya boy pollen is here to try and ruin all the fun. While allergy m…
By Georgina Berbari

If Your Hands Get Sweaty AF When You're Doing Yoga, You Need These Mats ASAP

An amazing yoga flow has the power to boost your mood, relieve your stress, and make you feel incredibly balanced both inside and out. However, if your hands are constantly slipping and sliding on your mat, I'm not going to sugarcoat it, fam: Your en…
By Georgina Berbari

This One Yoga Pose Is All You Need To Stop A Pounding Headache Right In Its Tracks

Headaches are like breakups: They usually come out of nowhere, they hit you so much harder than you'd ever expect, and it can feel like the pain will last forever. In some ways, though, a headache can be a little bit better than a breakup, in that th…
By Georgina Berbari

I Tried This Full Moon Ritual To Celebrate The Pink Moon & Here's What Happened

The full moon on Sunday, April 29 was a truly powerful one; it was a time to shed old habits and make room for positivity and new beginnings. This past Sunday's full moon was in Scorpio, which means there was a palpably intense, empowering energy com…
By Georgina Berbari

Here's The One Yoga Pose You Should Do When You're PMSing Way Too Hard

If you're a woman, then you can definitely relate to the feeling of a small dinosaur sitting atop your uterus and not-so-subtly stomping on your ovaries during that time of the month. You might be frustrated with yourself for complaining about everyt…
By Georgina Berbari

People Who Love Hot Yoga Never Let These 8 Things Ruin Their Flow

Hot yoga is one of those things that, honestly, is only appealing to a certain kind of person. You know who I'm talking about: the person who always feels mysteriously compelled to put the heat on in the middle of summer, the person who wants to borr…
By Georgina Berbari

The Pink Moon Means Change Is Coming Your Way & This Yoga Flow Will Help You Embrace It

The upcoming Pink Moon on April 29, 2018 is going to be a time full of magic, rebirth, and renewal. If you're a yogi, then this Sunday will be the perfect time to get on your mat and explore the innermost parts of yourself through healthy, mindful mo…
By Georgina Berbari

The Best Yoga Pose For The Morning Will Actually Make You Look Forward To The Sunrise

There's nothing like rolling out of bed in the morning and immediately finding your way to your yoga mat. The movements wake up your body and mind like a natural shot of espresso, and it's an awesome way to start the day with some guaranteed good vib…
By Georgina Berbari

Jessica Biel Wants You To Try Yoga For This One Reason & I’m Already On My Mat

Yoga is no longer just for hippies, guys. The incredible, stress-relieving practice has exponentially grown in popularity over the past several years, to the point where you've probably seen some of your favorite celebs rolling out their mats and get…
By Georgina Berbari

Take Your Yoga Flow To The Beach & Enjoy The View With These 6 Powerful Poses

It's that time of year when literally all of us are itching for those summer days that seem so close, and yet are still so far away. Still, if you're like me, then you don't hesitate for even a second to drive down to the beach as soon as the tempera…
By Georgina Berbari

8 Things To Remember The First Time You Do Hot Yoga

I used to pride myself on my ability to complete the most challenging of workouts without ever breaking a sweat — that is, until I tried hot yoga. Listen to me when I say this: There's absolutely no way any human being with a pulse can exit that furn…
By Georgina Berbari

These 10 Songs Will Help You Fly While You're Practicing Your Yoga Inversions

When you first start practicing yoga inversions, the journey is honestly all that you make it out to be. You're probably not going to nail a handstand overnight, so you can either beat yourself up for taking longer than you expected to get upside dow…
By Georgina Berbari

If Your Muscles Are Tight AF After Running, These 5 Yoga Poses Will Loosen You Up

Runners know better than anyone how uncomfortable tight muscles can be. If you love running, then you probably can't even imagine life without that endorphin-infused runners' high. But, as much as you love your head-clearing, daily jogs, those hip fl…
By Georgina Berbari

The Best Yoga Pose For Your Posture Is All About Bringing Awareness To Your Body

Remember all those times your mom badgered you to sit up straight and tall so you'd have perfectly proper posture? Though you might've dramatically rolled your eyes and proceeded to slouch even more to "prove a point," she was probably just looking o…
By Georgina Berbari

This Yoga Flow Will Keep You Grounded When Saturn Retrograde Tries To Mess With You

When a planet goes into retrograde, it can be tricky, to say the least, to navigate the sudden influx of emotions, communication mishaps, and major life changes. I mean, we're all getting pretty good at this, given that we're currently in the midst o…
By Georgina Berbari