Search results for "workout"

Here's How To Work Out When You're Crunched For Time, According To A Fitness Trainer

ByGeorgina Berbari
"Let's just do a quickie workout," you say to yourself as you think of the 10 million other things waiting to be checked off your to-do list after you leave the gym. Some days, you simply don't have time for a long workout, no matter how much you're…

Good Luck Trying Jessica Biel's Butt Workout, Because DANG Is It Hard

ByGeorgina Berbari
Perhaps this will sound dramatic, but when it comes to a workout routine, in my experience, leg day could legitimately be considered a mild form of torture. And I'm just talking about basic, run-of-the-mill workouts like squats and lunges. Even…

Science Says Your Workout Only Has To Be 13 Minutes, As Long As You're Doing This 1 Thing

ByAnnakeara Stinson
What if I told you that you could do a strength training workout in half the time you normally do and still get just as strong? You'd think I was speaking of magic, wouldn't you? Well, friends, the truth is, the question of how long a workout should…

Here's Why Jennifer Lawrence Feels Her "Most Beautiful" When She's Sweaty AF At The Gym

ByGeorgina Berbari
Am I the only one who feels like an invincible goddess when I'm beet-red and dripping with sweat after a workout? That post-workout glow (and yes, I do consider my boob sweat to be part of said glow) is no joke, even though, I'll admit, the smudged…

You Don't Have To Lift Weights To Feel Strong, So Give These 5 Workouts A Try

ByGeorgina Berbari
A lot of people cringe at the mere thought of working out — but, more often than not, it's usually because they haven't found a form of exercise that works for them. For instance, you might shudder at the mere idea of picking up a dumbbell at the…

A Barre Instructor Reveals The Workouts You Can Do At Home While You Watch Netflix

ByGeorgina Berbari
The few times I've attended barre class, I've burnt a hole in my wallet so large that I had to start keeping my debit card in my pocket. OK, maybe I'm being a tad dramatic here, but there's no denying that barre classes can be very expensive, which…

Personal Trainers Say You Can Def Work Out With Your Dog, So Here's How To Do It

ByAnnakeara Stinson
After a long day at work or school, sometimes you'd much rather sit inside cuddling with your pet than follow through with that workout class you booked weeks ago, you know? Like, why would you go to a cycling class when you and your darling…
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Best Partner Workouts For You And Your BFF

ByBDG Video
The best partner workouts you and your BFF can actually pull off...
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How to Get a Killer Workout Using Just Two Chairs

ByBDG Video
How you can get a killer workout using just two chairs...

The 3 Workouts You Should Do If You Spend All Day Sitting, According To A Trainer

ByGeorgina Berbari
Sitting all day long doesn't feel good for anyone who does it. Unfortunately, though, it's an unspoken prerequisite of many office jobs and school environments, and you don't really have much say when it comes to being sedentary for the majority of…

Science Says Your Memories Of Gym Class Might Explain Why You Hate To Work Out Now

ByGeorgina Berbari
There are two types of people in this world: the ones who took gym class way too seriously, and the ones who absolutely dreaded the thought of even showing up. If you resonate with the latter (aka your best memory of gym class is the one blessed day…

An Expert Reveals The One Muscle You Need To Strengthen For An Incredible Sex Life

ByGeorgina Berbari
Everyone deserves to have amazing, thoroughly enjoyable, beyond-satisfying sex. So if you knew there were certain workouts that could notably improve your sex life, wouldn't you want to try them? Even if you're not exactly what one would call a…

A New Study Revealed The Best Way To Stay Motivated If You Always Skip Your Workouts

ByGeorgina Berbari
Motivating yourself to exercise after a long and stressful day can be tricky, especially if you're not genuinely excited for your workout in any way, shape, or form. Look, you're definitely not the only person who regularly skips a planned sweat…

Science Says Eating Breakfast Before Your Workout Will Lead To This One Awesome Benefit

ByGeorgina Berbari
The thought of waking up and hitting the gym without eating anything beforehand makes me want to die. (Me? Dramatic? Never.) I don't know about you, but if I trying squeezing in an a.m. sweat sesh fasted, I wouldn't be able to get anything done…

I Tried Weightlifting Like Hilary Duff & This Workout Is Def What Dreams Are Made Of

ByAnnakeara Stinson
You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter, or a specialty food service. You can't help but…

Karlie Kloss' Leg Workout Is So Simple, You Can Literally Try It Anywhere

ByGeorgina Berbari
Pretty much everything that Karlie Kloss does seems effortless and ethereal, so naturally, I want to know all of her secrets. But since I'm pretty sure Karlie and I won't be BFFs any time soon (no, I don't want to talk about it), I'll have to settle…

A Huge New Study Revealed The Best Workouts To Try When You're Feeling Moody

ByGeorgina Berbari
A bad mood has the power to put a serious damper on your entire day. Sometimes it can feel like no matter how hard you try to shake off the negative vibes, they stubbornly stick around like an annoying ex. On days like this, you probably plan for a…

I Tried Selena Gomez's Booty Workout & It's Way Harder Than It Looks

ByGeorgina Berbari
You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter, or a specialty food service. You can't help but…

Jennifer Aniston Revealed One Of Her Favorite Workouts & It's Therapeutic In The Best Way

ByGeorgina Berbari
Jennifer Aniston is a seriously strong woman, and it shines through in her personality, her demeanor, her piercingly powerful gaze (those eyes, though), and even in her workouts. TBH, you know you're just as curious as I am about what the former…

A New Survey Revealed The Best Workout To Do With Your SO & It's A Total Walk In The Park

ByGeorgina Berbari
Having a workout buddy to motivate you and hold you accountable for your sweat sessions makes working out out feel so much more enjoyable, not to mention a whole lot less like a chore. And, if you ask me, the best feeling in the world is when your…

A Celebrity Trainer Reveals The Best Ab Workouts To Try If You Absolutely Loathe Crunches

ByAnnakeara Stinson
Lots of people focus their workout routines on strengthening their core, especially considering your ab muscles play such a huge role in your overall strength, balance, and stability. But if you're anything like me, crunches are the bane of your…

Your Workouts Will Feel Totally Different If You Start Practicing These 5 Breathing Methods

ByGeorgina Berbari
Have you ever been in the middle of a set of squats or a circuit of burpees and suddenly realized you've been holding your breath the entire time? You're not alone, fam: Sometimes, when things get difficult during a sweat sesh, an automatic response…

A Master SoulCycle Instructor Reveals How To Feel More Confident In Workout Classes

ByGeorgina Berbari
Have you ever walked into your favorite workout class, and despite having been there a billion times, you still kind of get that nervous, intimidated feeling in the pit of your stomach? After all, there are so many strong, talented people…

This New Law Would Make Your Workout Routine Way More Affordable & I'm So Here For It

ByAnnakeara Stinson
If you feel like you spend way too much money on fitness and wellness, you aren't alone. Millennials in particular are known for shelling out the big bucks in the name of staying active, and while it's a worthwhile investment, it sure doesn't come…

A Fitness Expert Reveals How Long A Full-Body Workout Should Be & It's A Piece Of Cake

ByGeorgina Berbari
Full-body workouts are amazing because, well, hello productivity, but these exercises can also be downright exhausting given that they mercilessly target so many different muscles in your body, all at the same time. Yes, you always find yourself…

I'm An Introvert Who Worked Out With An Audience For A Weekend & Here's What Happened

ByAlexandra Strickler
Nobody tells you just how exposed you’re going to feel when you do yoga in a bikini — and I don’t just mean an innocent tree pose or child’s pose. I’m talking downward dogs, cat-cows, and high lunges, with only a damp bathing suit to support your…

If You Hate Burpees With A Passion, Try These 5 Full-Body Workouts At Home Instead

ByGeorgina Berbari
If there's one thing I'm certain about in this life, it's that burpees suck. For emphasis, I will repeat this: burpees suck, fam. If you enjoy the hellish exercise that is a burpee, I must say, you are the reason I have trust issues. In all…

This Is How Long You Have To Exercise For A Boost In Your Memory & It's SO Doable

ByAnnakeara Stinson
Exercise is obviously good for your body, and you probably already know that it's great for your mental well-being and even your sleep schedule, too. To say the least, a regular workout routine is a total game-changer for feeling better on all…

Here's How Many Steps You Should Walk Per Minute For A Good Workout, According To Science

ByGeorgina Berbari
Walking is an amazing, mind-clearing way to move your body and burn off steam after a long day at the office or a stressful few hours in class. But while you're strolling outside with a podcast, your pal, or your pup, have you ever wondered if your…

Drew Barrymore Posted A Video Of Herself Sweating Her Ass Off In Yoga & Honestly, It Me

ByJordan Bissell
Drew Barrymore is the queen of keeping it real. Her Instagram is full of makeup-free selfies, realistic mom moments, and messy bathroom pics — and her latest post is no exception. Drew Barrymore’s yoga Instagram proves that the workout is seriously…

Try These 5 Workouts When It's SO Hot Outside That Your Sweat Is Literally Sweating

ByGeorgina Berbari
Working out in the thick of summer can be uncomfortable as hell, mainly because it feels like the devil himself is seductively licking you with his tongue as the humidity encapsulates your entire being and sweat pours down every available crevice of…

The One Trick You Need To Stay Focused During A Workout, According To An Expert

ByGeorgina Berbari
The feeling you get after a blissful meditation session is truly one-of-a-kind. It's as if someone's undone the imaginary zipper on your chest, allowing all of your stress, anxiety, and negative emotions to leave your body and make way for feelings…

Kim Kardashian Never Misses A Workout & Her Trainer Revealed The Secret To Her Motivation

ByJulia Guerra
Sometimes I wonder how the Kardashians keep up with their own lives, because I don’t know about you, but I need a glass of wine just watching them juggle it all. Take Kim, for example: This mama of three has a lot going on at all times. Between…

A Personal Trainer Reveals The 5 Easiest Ways To Work Out More When You're Busy AF

ByGeorgina Berbari
Going to the gym for an hour each day sounds incredible in theory, but for some people, it's just plain unrealistic. If you're someone who's painfully busy at all times, it can honestly seem like the victory of the century just to have time to cook…

The Easiest Workout To Try For Less Stress & More Happiness, According To Science

ByGeorgina Berbari
For some people, the mere thought of hitting the gym for a workout is a huge turn-off, and for others, it's their go-to way of relieving stress. If you're not really into fitness, then I'd imagine the last thing you want to do after a long day is go…

Download These 5 Apps If You Want To Keep Up With Your Workout Routine On Vacation

ByGeorgina Berbari
Summertime is all about traveling, relaxing, and restoring, but that doesn't mean your workout routine has to fall by the wayside in the process. Whether you're going for a run outside to enjoy some breathtaking views of your travel destination, or…

A Fitness Coach Reveals How To Make The Most Of Your Workout If You're Short On Time

ByGeorgina Berbari
Having as much time as your heart desires to leisurely fit in your workout each day sounds great in theory, but in reality, you usually have about a lunch break's worth of time to get your sweat on. You get to the gym, pull out your phone, struggle…

Khloé K & Tristan Thompson's Gym Date Was Actually Really Sweet & I'm So Conflicted Now

ByKaren Ruffini
It can be hard for me to be supportive of celebs sometimes. Do I love Khloé Kardashian to the moon and back? Obviously, yes. But do I sometimes want to shake her and give her sage, worldly advice? Also, yes. Look, I understand that amid Tristan…

Fitness Experts Reveal The Best Workouts To Do When You Need A Boost Of Confidence

ByGeorgina Berbari
Confidence is is like coffee: A heaping dose of it makes you feel like you can conquer just about anything. But some days, that sense of self-assurance feels difficult to come by, and you have to work a little harder to feel like the unstoppable…

Experts Reveal How Long A Morning Workout Should Really Be & It's Totally Doable

ByGeorgina Berbari
When you start your day with a workout, you're quite literally starting your day on the right foot. Working out in the morning gives you a natural boost of energy, and those feel-good endorphins can help you navigate any stress that might come your…

Fitness Experts Reveal How Long A Cardio Workout Should Really Be & I'm So Relieved

ByJulia Guerra
Time and time again, I've tried to make peace with cardio. The first memory I have of stepping foot in a gym is a vision of huffing and puffing on the treadmill, and in college, when my roommate invited me to come work out with her, I think what she…

A Trainer Reveals The Best Workouts To Help You Sleep & When You Should Do Them

ByAnnakeara Stinson
If you're someone who has a hard time falling or staying asleep, chances are, you've tried a lot of different methods to help you get to bed and stay there. Whether it's meditation, reading, or simply climbing into bed at an earlier time in the hope…

A Trainer Reveals The 7 Best Butt Workouts To Try If You Hate Doing Squats

ByGeorgina Berbari
I am a vehement hater of leg day. To me, there's nothing more torturous than working out my lower body and being sore for 79 years after the fact. And don't even get me started on squats. If satan was a workout, he would be a damn squat. But, alas,…

Fitness Experts Reveal How Long A HIIT Workout Should Actually Be & You'll Be Relieved

ByGeorgina Berbari
Whenever I decide to do some high-intensity interval training (HIIT), I almost always find myself questioning my life choices as I count down the seconds until I can stop drowning in my own sweat. Seriously, I often compare HIIT sessions to getting…

An Expert Reveals The 5 Best Workouts For Your Brain & They're Actually So Simple

ByGeorgina Berbari
It's no secret that working out on the reg benefits you physically and makes you feel strong AF. But the really incredible part about a consistent workout routine is how much it affects your brain and the positive effects it has on your mental…

Science Says You Should Chew Gum During Your Workout For This One Awesome Benefit

ByGeorgina Berbari
Chewing gum is my weakness. You can call me Violet Beauregarde because I always have a quality stick of peppermint Trident on me. But even as a gum aficionado, I never knew that chewing gum during your workout could actually be really beneficial…

You Can Do These 5 Workouts With A Pillow, So There's No Reason To Ever Leave Your Bed

ByGeorgina Berbari
If I had the option of never leaving my bed for the rest of eternity, I gladly would consider my pillow-clad sanctuary my permanent place of residence. As much as I love working out, bed is truly bae, you guys, and I low-key feel guilty whenever I…

Try These 7 Home Workouts In The Morning If You Need A Really Quick Boost Of Energy

ByGeorgina Berbari
It can be hard to convince yourself to work out in the morning, but once you buckle down and do it, you literally feel like a badass energizer bunny for the rest of the day. Sometimes, though, even if you've talked yourself into squeezing in an a.m.…

Cycling Instructors Reveal The One Benefit Of This Workout That You Probably Never Knew

ByGeorgina Berbari
If you've ever been in a bad mood and decided to hit up your favorite instructor's SoulCycle class to cheer yourself up, then you know the feel-good vibes that come with cycling are like no other. Or maybe you hop on your bike to commute to work…

New Research Says This Type Of Workout May Be Best For People With Depression

ByAnnakeara Stinson
If you struggle with depression, then you may have noticed that some of the symptoms can be easier to manage when you focus on certain healthy habits in your lifestyle, like your workout routine. In fact, exercise has long been touted as a great…