Search results for "workout"

Jessica Biel Wants You To Try Yoga For This One Reason & I’m Already On My Mat

Yoga is no longer just for hippies, guys. The incredible, stress-relieving practice has exponentially grown in popularity over the past several years, to the point where you've probably seen some of your favorite celebs rolling out their mats and get…
By Georgina Berbari

People Who Love Cycling Never Let These 10 Struggles Ruin Their Workout

Ah, cycling. It's a killer workout that so many cardio lovers absolutely swear by. From what I've seen, you either love cycling, or you low-key despise it. But the people who love cycling know better than anyone that there are some classic struggles …
By Georgina Berbari

This 'Revenge Body' Trainer Revealed Exactly How To Stay Committed To Your Workout — EXCLUSIVE

In a world full of renowned personal trainers and athletes, describing Nicole Winhoffer as one of the most original would be an understatement at best. The NW Method founder considers herself a “fitness artist,” someone who focuses not only on transf…
By Julia Guerra

Here's What Your Favorite Post-Workout Snack Reveals About Your Personality

Some people spend the majority of their workout dreaming of the delicious post-workout snack they're going to indulge in once they're done sweating it out. I, my friends, am definitely one of those people. I mean, come on, the noms you treat yourself…
By Georgina Berbari

Meghan Markle's Former Trainer Says No Workout Is Complete Without These 5 Things

Everyone falls into a rut from time to time in their workout routine. Personally, whenever things start to feel stale, I like to turn to my favorite celebs and see what their tips are for staying active, and most importantly, loving every minute of i…
By Georgina Berbari

Here's What Your Favorite Workout Class Reveals About Your Personality

If you're enrolled in a workout class that you're absolutely obsessed with, then you know the awesome feeling you get when you're nearing the end of the work day, and you start looking forward to that incredible sweat sesh you have planned. You might…
By Georgina Berbari

Here Are The 7 Best Workouts To Do Outside When The Weather Finally Warms Up A Little

The warmer weather is (finally) right around the corner, and that means it's time to slowly emerge from your state of hibernation, and make your way outside as often as humanly possible. As much as you've grown to love your challenging sweat sessions…
By Georgina Berbari

Make Sure You're Doing These 5 Things Before Your Workout If You Want More Energy

You can be the world's number-one fitness enthusiast, and yet, some days, finding the energy to work out can still be a major struggle. You get home from work, the couch looks far too alluring, and before you know it, all that motivation you had earl…
By Georgina Berbari

Burpees May Be A Totally Pointless Workout & This Is The Best News I've Heard All Day

If you've ever been in a workout class that calls for a lot of burpees, then you know just how challenging it is to endure a set without collapsing. But since word on the street is that burpees are basically one of the most effective workouts you can…
By Annakeara Stinson

Here's How To Know It's Time To Switch Things Up In Your Workout Routine

When you get in the swing of a consistent workout routine, and you're absolutely killin' the game during your sweat sessions, it can be easy to forget that variety is the spice of life, and that it's actually good for you to change things up every on…
By Georgina Berbari

8 Things You Need To Be Prepared For When Starting A Workout Routine For The First Time

Starting a workout routine can be daunting if you've never really had one before. Even if you feel really inspired when you first start out, it can be a little nerve-wracking if you just plain don't know what to expect from your fitness journey. Whil…
By Annakeara Stinson

Fitness Experts Reveal 7 Low-Key Workouts That'll Enhance Your Downtime On Lazy Days

Some days are just not meant for a hardcore, heart-pumping workout. Whether you're feeling tired, or simply want to go at a slower pace for the day, it's good to keep in mind that exercise doesn't always have to equal high levels of intensity. In fac…
By Annakeara Stinson

The Best Workout To Do While Watching TV May Look Easy, But It Burns, Girl

Even if you're someone who likes the occasional HIIT class, or a long, head-clearing run, you have to admit, there's nothing quite like having a sweat session in the comfort of your own home, especially since it means you can zone out to your favorit…
By Annakeara Stinson

I Tried Khloé Kardashian's Favorite Home Workout & My Butt Will Never Be The Same

You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter, or a specialty food service. You can't help but …
By Julia Guerra

Here's What Your Workout Routine Reveals About Your Personality

When it comes to finding a workout routine that fits you to a T, everyone has different schedules and interests that factor into the equation. While one person might crave the sound of their alarm in the morning to head to a sweaty cycling class, the…
By Georgina Berbari

11 Accessories To Get For Your Workout If You’re A First-Timer Who Needs Motivation

When you jump into a workout routine for the very first time, it can be hard, sure, but it's also really fun and inspiring. You can literally feel yourself getting stronger and stronger as the weeks pass, and it's exhilarating to find new ways to cha…
By Georgina Berbari

These 6 Home Workouts May Look Simple, But They'll Definitely Make You Sweat

Whenever I say that sweating profusely is my absolute favorite part of a workout, I often get a handful of perplexed and mildly concerned looks. Like, I get it, not everyone enjoys being blinded by their own perspiration, but for me that's where it a…
By Georgina Berbari

Shay Mitchell Says These 3 Workout Essentials Are Perfect If You're Always On The Move

Shay Mitchell is pretty much always on the go. Not only does the Pretty Little Liars star have to constantly travel to shoots and live that #FamousActressLife, she even has her own YouTube series, aptly titled Shaycation, in which she travels all aro…
By Annakeara Stinson

Try These 7 Home Workouts When You're Short On Time & Can't Make It To The Gym

Maintaining a consistent fitness routine is all about working around your own schedule, and making time for movement that you enjoy within your busy day-to-day. Sometimes, an hour-long trip to the gym or your favorite fitness studio just isn't in the…
By Georgina Berbari

These 3 Workouts From Selena Gomez Are Perfect If You're Too Broke For A Pilates Class

If you're like me, you have a love-hate relationship with pilates. Sure, it's a killer workout, and you feel absolutely amazing and strong AF afterward, but let's be real — that sh*t is expensive as hell. Luckily, Selena Gomez's butt workout is about…
By Georgina Berbari

This Major Fitbit Update Will Make Your Workouts So Much More Fun

Working out is, well, hard. On any given day, it can be a mental exercise just to get out of the house, let alone pull off a stellar sweat session — especially when the past three months have been one long, never-ending mess of abysmal weather condit…
By Caroline Burke

Mindy Kaling Has The Perfect Hack For Making Your Treadmill Runs Less Brutal

If you ask me, the treadmill is basically just a socially acceptable torture device. I mean, you're literally not moving forward in any way, and in some gyms, you're just staring at your own beet-red, profusely sweaty face in the mirror for your enti…
By Georgina Berbari

These 5 Workouts Are So Fun, They'll Make You Forget You're Even Exercising

If you're the kind of person who absolutely dreads the thought of being cooped up in a gym, or shudders at the idea of even setting foot on a treadmill, I feel you, fam. Working out can be a bit of a drag sometimes, especially when you're doing the s…
By Georgina Berbari

These 7 Low-Key Workouts Will Feel Amazing When You're Stuck On A Long Flight

I don't know about you, but I get restless AF when I'm on a long flight. Being sandwiched in between two strangers just isn't my jam, and my entire body starts getting achey and cramped up real quick. While I'm not about to be the freaky girl who dis…
By Georgina Berbari

These Are Your Go-To Products When You Don't Have Time For A Shower After Your Workout

Admit it: When you go to your cycling class before work, or even before a social event, you don't always leave yourself enough time to properly clean up. Whether the line to the shower is too long, or your fitness establishment — *gasp* — doesn't eve…
By Annakeara Stinson

ClassPass Made A Huge Change In Its Service & It's Exactly What You've Been Asking For

Fitness enthusiasts, rejoice: ClassPass just made it so much easier for you to get your sweat on every single day, in the way you want. The new ClassPass credit system is all about flexibility, with the intended goal of giving users the best bang for…
By Caroline Burke

9 Workouts You Can Do With A Chair When Your Budget Isn't Ready For A Gym Membership

Though I'm not exactly proud to admit this, there have been many times when I've skipped a workout simply because I was far too lazy to leave my own house. TBH, though, that's no longer a valid excuse, because there are countless home workouts you ca…
By Georgina Berbari

These 5 Workouts Are Designed To Make Going About Your Day Easier

Whether you're a nanny who's constantly carrying around a baby, or you simply want to sit up straight at your desk without feeling like you're going to fall asleep, everyday activities require a strong body that's able to meet the requirements your p…
By Georgina Berbari

How Music Affects Your Workout, Because There Really Is A Science To Picking A Playlist

Have you ever been aggressively pumped to get in your workout solely because you'd put together a kick-ass playlist that you knew was going to make the entire sweat sesh beyond incredible? Honestly, I can't remember the last time I hit up the gym wit…
By Georgina Berbari

Jenna Dewan Tatum's Dance Workout Looks Like An Absolute Blast, So Here's How To Do It

When a workout is able to put a smile on your face, it's a pretty rare occasion, and those long-lasting, feel-good endorphins are literally like no other. By finding ways to love your workout, and to get totally immersed in how good it makes your bod…
By Georgina Berbari

This Is The Cardio Training Maia Shibutani Does Off The Olympic Ice & It Looks So Fun

If you've been following the Winter Olympics this year, you know that the Shibutani twins — aka the "Shib sibs" — have been killin' it in the figure skating competitions. Honestly, their intricately choreographed ice dancing routines look like so muc…
By Georgina Berbari

Mikaela Shiffrin's Olympic Workouts Look Hard AF, But Here's How To Make Them Easier

You know those days when you think you're about to go super hard at the gym and absolutely slay your planned workouts, but then you get there and wind up being lazy AF and letting your inner slacker come out to play? Same, fam. Well, apparently, Olym…
By Georgina Berbari

These 5 Workouts From Chloe Kim Are Simple, But They'll Make You Feel Like An Olympian

Watching Olympic snowboarding is invigorating, and I'm constantly in awe of the athletes and their mind-blowing moves on the slopes. How does anyone possibly prepare themselves to launch several feet into the air, and land back down on icy terrain — …
By Georgina Berbari

Me Trying To Get Back Into My Workout Routine

it's the thought that counts
By Jorja Hudson

These Workouts That Bobsledders Do To Train For The Olympics Look So, So Intense

Later this month, Jamaica's first all-women Olympic bobsledding team will be competing in PyeongChang, and it's going to be epic, my friends. These completely badass and incredibly strong ladies are going to be giving it their all on those big sleds,…
By Georgina Berbari

These 6 Workouts Can Be Done Right On Your Couch, & Yes, They Do Count As Exercise

Ever have that feeling when you're watching the Olympics like you should be working out, or at least stretching, but in reality you're just laying around eating chips? Yeah, me neither. But if you do ever feel that pull to work out when you're just l…
By Annakeara Stinson

These 5 Workouts From Olympian Lindsey Vonn Are So Easy, You Can Do Them Right At Home

As you might imagine, Olympic alpine skier Lindsey Vonn knows a thing or two about working out. What you might not know, however, is that you, my dear friend, can do some of her workouts yourself, from the comfort of your own home. While a few of her…
By Annakeara Stinson

These 8 Red Flags Might Mean You're Pushing Yourself Too Hard In Your Workouts

If you live by the motto "no pain, no gain," or you frequently exclaim that your HIIT circuits "hurt so good," you're probably the type of person who challenges yourself to the max during your workouts. And while this isn't necessarily a bad thing, i…
By Georgina Berbari

Lindsey Vonn Does This Ab Workout To Train For The Olympics & It's Actually So Easy

Olympic skiing truly blows my mind. I mean, every time I go skiing, I find myself face-planting on the bunny slope, and I soon realize that my core strength is basically nonexistent when I'm unable to get up after falling. Maybe if I tried Olympic sk…
By Georgina Berbari

It's OK To Eat Sugar Before Your Workout, But Here's What You Should Avoid

Ah, sugar. Many people think it's the devil when it comes to leading a healthier lifestyle, but TBH, it doesn't deserve such a blanket stereotype. In fact, my brother recently told me that when he eats sugar before a workout — in the form of an indul…
By Georgina Berbari

Eat One Of These 7 Snacks Before The Gym If You Want To Feel Full, But Not Too Full

Fueling up properly before your workout is a great way to prevent injuries, nourish your body, and make sure you'll stay energetic AF throughout your whole sweat sesh. But the last thing you want is to feel like you have a casual brick sitting in you…
By Georgina Berbari

6 Hotel Room Workouts You Can Easily Squeeze Into Your Day During Spring Break

Spring break is comin' guys, and that means loads of downtime, relaxation, and maybe even sunshine, too, if you're heading somewhere warm for your trip. While your spring break vacay is all about having the time of your life, it's still important to …
By Georgina Berbari

These Fitness Hacks Are So Lazy, You'll Forget That You're Actually Working Out

I don't know about you guys, but my life is freaking hectic. As much as I want to carve out a full hour at the gym every day, it's just not realistic most of the time. And even when my schedule isn't super busy, it can still be tedious to summon the …
By Georgina Berbari

A Dash Of This One Spice In Your Pre-Workout Snack Will Help You Feel More Motivated

Superfoods are having a moment lately, and it seems like everywhere you turn, someone's advocating for some kind of health trend that will magically improve every aspect of your life. While you may not buy into the positive effects of all of the fanc…
By Georgina Berbari

This One Simple Thing Might Explain Why You Never Have Enough Energy To Work Out

If you feel like you literally never have any energy for your workouts and you're basically dragging yourself to the gym most days with your eyes half-shut, there might be a solution that's a lot more effective than constantly reaching for your pre-w…
By Georgina Berbari

This Workout Helped Kate Through Jack's Death On 'This Is Us' & We All Need To Try It — EXCLUSIVE

To say the least, Sunday, Feb. 4 made us feel a lot of things. The Eagles won the Super Bowl, Kylie Jenner finally confirmed her pregnancy, and beloved fictional father of the year Jack Pearson of NBC’s This Is Us passed away in a house fire while sa…
By Julia Guerra

These Fitness Hacks Are Perfect If You Don't Have Time For A Full Workout Every Day

Real talk: Making time to work out when your life is incredibly busy and you're overwhelmed by day after day of long to-do lists is hard freaking work. Seriously, as ideal as it would be to actually have time to go to the gym or hit up your favorite …
By Georgina Berbari

Khloé Kardashian's Arm Workout Is A Game-Changer For Anyone Who Hates Push-Ups

Let's be real, people — push-ups are the freaking worst. Don't get me wrong, I've always wanted to be a total beast that can pump out a her push-ups with ease, but alas, every time I do more than five, I low-key feel like I might die. So, I've declar…
By Georgina Berbari

These Workout Moves From Demi Lovato Are So Simple & Yet So Effective

Demi Lovato is basically as real as it gets when it comes to celebrity role models. I can only imagine that, when you're constantly in the spotlight, there's probably loads of pressure placed on physical appearance. But this pop star reminds us all w…
By Georgina Berbari

This Super Bowl Workout Game Is The Only Way To Stay Awake If Football Bores You

Super Bowl Sunday is almost here, and that means tasty nachos, spicy wings, and sporty decorations galore. Whether you're a diehard football fan, or you honestly couldn't care less, chilling with your friends and bonding over America's favorite pasti…
By Georgina Berbari