Search results for "workout"

Pre-Workout Snacks

ByAlly Batista
When it comes to eating healthy and working out, the majority of us have it all wrong. It’s true. Most women out there believe that eating less, and not snacking, is the way to go when it comes to losing weight. Wrong. If you’re hungry, by all…

A 1-Minute Workout Gives The Same Results As A 45-Minute Workout, Science Says

ByStacey Leasca
Are you going to the gym for hours on end to get that perfect beach body? Well, sorry to tell you, but you're completely wasting your time. Sure, it's phenomenal you want to dedicate so much time and effort to becoming your best self, but it turns…

6 Small Mistakes You're Probably Making Before Your Workout

ByGeorgina Berbari
You stroll into the gym, earbuds in, world tuned out, and you launch straight into your HIIT routine. Not even five minutes into your workout, you start to feel drained, starved, and for some reason, your mouth feels like you just swallowed an…

Adele's Hilarious Workout Photos Prove She's The Most Relatable Celeb Ever

ByRobert Anthony
If anyone knows how to power through the pain during a workout, it's Adele. The 28-year-old singer has been living a healthier lifestyle after quitting cigarettes, embracing cleaner eating habits and limiting her overall alcohol consumption. In a…

6 Workout Myths That May Be Stopping You From Reaching Your Fitness Goals

BySasha Brown
I don't know about you, but working out is my favorite before (or after) work activity. It helps me relieve any stress that I may be feeling, all while helping me stay in shape. I'm not a masochist, but there's something about post-workout pain,…

12 Celebrity Workout Routines To Try At Home When You Need Some Inspiration

ByGeorgina Berbari
When you're in a workout rut, it honestly feels like the only place to turn is your mom's '80s core-sculpting cassette. But, seriously, that's no way to live. Ditch your VCR (please, it's 2017, girl), and take some major exercise inspo from your…

This Is What A Post-Workout Beer Really Does To Your Body

ByDemmy James
Having a post-workout beer sounds like an odd concept, but the idea has been popping up over the past several years due to a study that discussed alcohol consumption after training. Plus, a commercial from a manufacturer showing that its beer is…

6 Micro-Movement Workouts To Make You Feel The Burn With The Least Amount Of Effort

ByGeorgina Berbari
Ugh, going to barre makes you feel the f*cking burn -- and no, I'm not talking the sting of your second tequila shot as it slides down your throat. I'm actually referring to the micro-movement-infused sweat sesh that is basically a workout that…

My First Dance Class In 10 Years Was With Nina Dobrev & I'm Back Into The Groove

ByBrittany Leitner
In high school, I danced every day from 7 a.m. through the end of first period, which meant I was logging in around 15 hours of dance per week. In Texas, where I grew up, dance is taken very seriously. My teammates and I were regularly humiliated…

Gigi Hadid Is Surprisingly Relatable When It Comes To Her Workout Routine

ByAdam Silvers
Gigi, Gigi, Gigi, can't you see, sometimes your super easy workout routine is surprisingly relatable to me! Model Gigi Hadid is great at a lot of things, but one thing she excels at better than most is her ability to make everything look so…

6 Little Ways To Reward Yourself After A Workout, According To Experts

ByJulia Guerra
As someone who genuinely loves to work out and will hop at the chance to give the latest up-and-coming exercises a go, I’m well aware that I am a rare breed of human. Despite what health and wellness bloggers want you to think, not every routine is…

Emma Watson Reveals Simple Trick She Uses To Only Work Out 30 Minutes A Day

ByDylan Kickham
Given how amazing she looks, you probably assume Emma Watson spends all of her down-time in the gym, right? Well, nope. The actress only works out 30 minutes a day and still looks like a freaking goddess. Thankfully for us mortals, Watson's trainer…
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Why The Secret To Achieving Your Workout Goals Is Music

BySuzanne McKenzie
Nothing kills an otherwise kickass workout faster than a bad playlist. Except maybe working out with no music at all. Seriously, have you ever arrived at the gym, only to realize that you forgot your headphones? Might as well just go home. (Just…

11 Dance-Inspired Workouts For People With Absolutely No Rhythm

ByKaylin Pound
There tends to be two types of gym-goers in this world. On one hand, there's the fitness fanatics like myself who simply love working out and truly enjoy the misery of a grueling 10-mile-run. You know what they say: "No pain no gain," right? Then,…

Kim Kardashian West's Insane Workout Routine Will Seriously Blow Your Mind

ByJake Cappuccino
Now, I may not be the best judge of what constitutes a good workout or a bad workout seeing as I am currently in a state of flab. HOWEVER, just because I can't run 10 miles or squat 500 pounds does not mean I can't recognize a difficult workout when…

VS Angels Released A Workout Vid So You Can Prepare For The Fashion Show, Too

ByRobert Anthony
It's that time of year, folks! You know, it's the time of year when you scroll through your Twitter feed and notice that all of your followers are severely depressed because they can't fathom how a bunch of other humans mastered the art of being…

83-Year-Old Ruth Bader Ginsburg's Workout Is Harder Than Yours Will Ever Be

ByAlexandra Svokos
A lot of people are concerned about the health of Supreme Court Justice Ruth Bader Ginsburg. Politico reporter Ben Schreckinger took that concern one stop further by trying a workout with Ginsburg's trainer, and it was no breeze. The Supreme Court…

Exercise Overhaul: 5 Unconventional Ways To Rev Up Your Workouts

ByAnnalicia Lynn
Exercise has always been a part of my life. Throughout high school, I was a three-sport athlete. And, in college, I got myself to the gym nearly every single day. Despite being fit and healthy, I was unhappy with my body and uncomfortable in my own…

Sexy Ass Lift Workout!

ByJason Aaron
Here's a late Christmas gift for all you horny men and women out there. It's a bikini model showing us how she does her ass workout! That's right, it's a thirteen minute tutorial of one super hot chick doing everything from squats to lunges. It's…

If You & Your Partner Want To Start A Workout Routine Together, These 5 Moves Are Perf

ByGeorgina Berbari
There's nothing better than working out with your SO. After all, if you don't love me at my sweatiest and most beet-red, then you don't deserve me at my freshly showered and non-panting, right? If you're just starting to get into the swing of a…

The Top Workout Songs On Spotify Will Have You Dancing Your Freaking Ass Off

ByCaroline Burke
A good workout playlist can make all the difference between successfully running seven miles, and giving up after a minute of jogging. It's the difference between an enjoyable spin class and an hour in hell; the difference between feeling like…

This Is The Best Time Of Day To Workout If You Want A Good Night's Sleep

ByGeorgina Berbari
I've always wanted to be the kind of person who's really into morning workouts. I love waking up early, but TBH, it's breakfast that motivates me to get out of bed -- not burpees. When some of my friends tell me they're going to a 6 a.m. SoulCycle,…

The One Trick You Need To Stay Focused During A Workout, According To An Expert

ByGeorgina Berbari
The feeling you get after a blissful meditation session is truly one-of-a-kind. It's as if someone's undone the imaginary zipper on your chest, allowing all of your stress, anxiety, and negative emotions to leave your body and make way for feelings…

Meghan Markle Revealed Her Go-To Workout & Here's Why You Need To Try It

ByGeorgina Berbari
Whenever I think of pilates, I'm 100 percent guilty of envisioning a room filled with Lululemon-clad soccer moms monotonously working to sculpt their pelvic floors for an hour straight. I've been hesitant to really give those micro-movement…

6 Simple Workouts You Can Do Anywhere That Will Tone Your Entire Body

ByCourtney Livingston
As a girl in my early 20s, heading to the weight room on the daily can be quite daunting. Not only is it awkward being the only girl in the weight room most of the time, but figuring out how to use the big machines can also be a trying task. On top…

Brie Larson Eats Donuts During Her Workouts Because Balance Is *Everything*

ByGeorgina Berbari
When's the last time you ate a donut in the middle of a challenging workout? If you're low-key perplexed by this question and have never indulged in a gloriously sweet treat mid-sweat sesh, then you should probably get on that ASAP, fam. Or, you…

Gym Rat's Obnoxious Workout Upstaged By Unlikely Basketball Star In Background

ByHarley Tamplin
There's always that one guy at the gym. You know what I mean. Shirt off, leg day skipped, doing some stupid attention-seeking workout that makes him look like a Greek god. A video of Generic Gym Douche taking on a wildly dangerous workout has gone…

Here's What Your Workout Routine Reveals About Your Personality

ByGeorgina Berbari
When it comes to finding a workout routine that fits you to a T, everyone has different schedules and interests that factor into the equation. While one person might crave the sound of their alarm in the morning to head to a sweaty cycling class,…

This Workout Will Tone Your Entire Body Just In Time For Swimsuit Season

ByLeigh Weingus
Believe it or not, summer is coming up really soon. And who doesn't want to feel confident and fit in tank tops, shorts, skirts and bikinis? I certainly do, which is why I connected with Bandana Training's Rob Sulaver, a trainer, sports nutritionist…

Good Luck Trying Jessica Biel's Butt Workout, Because DANG Is It Hard

ByGeorgina Berbari
Perhaps this will sound dramatic, but when it comes to a workout routine, in my experience, leg day could legitimately be considered a mild form of torture. And I'm just talking about basic, run-of-the-mill workouts like squats and lunges. Even…

New Drug-Friendly Gym Wants You To Get High And Swole At The Same Time

ByAmanda Fama
If you're anything like me, going to the gym takes a lot of persuasion. I'm a little ashamed to admit I've been a member of my local workout spot for over two years and have gone a total of five or six times (I'm busy, don't judge me). However, it…

6 Surprising Reasons Why You Should Chase Your Next Workout With A Shot Of Pickle Juice

ByGeorgina Berbari
I can't even tell you how many of my friends are obsessed with drinking pickle juice when they finish a jar of those crunchy bad boys. TBH, I've never personally seen the appeal of the sour liquid, and I'm mildly nauseous by the very thought of it.…

9 Reasons Those Expensive Workout Classes Are Actually Worth The Money

ByLydia Mansel
The real world is full of unavoidable expenses. Rent: $950. Subway card: $116. Subway card to replace the one you lost at the laundromat: another $116. The list of things that drain your bank account goes on and on. Some of these expenses can be…

Beyoncé's Best Workout Tip Doesn't Involve Any Money Or Equipment

ByEmily Arata
Beyoncé has a body that looks like it was carved by natural forces over the course of thousands of years. Like the Grand Canyon or arches in Utah, those curves could only have been built by a force larger than us all. Really, we can all thank…

6 Cute Gym Bags That Will Motivate You To Workout When Literally Nothing Else Will

ByGeorgina Berbari
Tired of stuffing your workout clothes in a Trader Joe's reusable tote? Same. For someone who has more yoga pants than pairs of underwear, you'd think I'd pay more attention to what I'm actually carrying my Lulu's in. But the other week, when I just…

What Workouts To Try When You Need A Break From Your Fitness Routine

ByCamile Sardina
Ever heard a story about experienced runners having a hip dislocate on a long run? Beginner fitness goers pulling muscles for choosing a demanding workout? Weight lifting lovers getting hunchbacks from solely lifting weights at the gym? While we all…

Karlie Kloss' Leg Workout Is So Simple, You Can Literally Try It Anywhere

ByGeorgina Berbari
Pretty much everything that Karlie Kloss does seems effortless and ethereal, so naturally, I want to know all of her secrets. But since I'm pretty sure Karlie and I won't be BFFs any time soon (no, I don't want to talk about it), I'll have to settle…

Spotify's Top Workout Playlists Will Revive Your Routine If You're Kind Of Bored With It

ByJordan Bissell
Music has an incredible ability to impact my mood. If I'm driving to dinner with friends, we'll turn on throwbacks and start reminiscing. When I'm feeling extra stressed, I choose a classical music playlist to soothe my nerves. When I want to crank…

Train Like The Rock With The Epic 'Hercules' Workout He Used To Train For The Movie

ByJulian Sonny
Ever wonder how Dwayne "The Rock" Johnson got so shredded for his new role as Hercules? Well, he didn't do it by sitting on his ass or his computer all day, so stand up when you read this! You see, The Rock decided to let all his followers on…

These 8 New Workout Styles Are What You Need To Bring Back The Heat This Spring

ByCourtney Livingston
As those long, wintry days slowly become few and far between, it's about that time to update your spring workout wardrobe. Put away the under armor, beanies, and sweat shirts, and make room for some of the hottest new workout trends of 2017. Why…

Science Says Eating Breakfast Before Your Workout Will Lead To This One Awesome Benefit

ByGeorgina Berbari
The thought of waking up and hitting the gym without eating anything beforehand makes me want to die. (Me? Dramatic? Never.) I don't know about you, but if I trying squeezing in an a.m. sweat sesh fasted, I wouldn't be able to get anything done…

These Workout Guides Are Inspired By Your Favorite Super Heroes And Video Game Characters (Photos)

ByRobert Anthony
If you're looking to completely remodel your spring fitness routine, these awesome workout posters should help you out. I mean, there's nothing better than workouts inspired by our favorite movies, TV shows and video games. The posters were created…

Shay Mitchell Says These 3 Workout Essentials Are Perfect If You're Always On The Move

ByAnnakeara Stinson
Shay Mitchell is pretty much always on the go. Not only does the Pretty Little Liars star have to constantly travel to shoots and live that #FamousActressLife, she even has her own YouTube series, aptly titled Shaycation, in which she travels all…

Kate Upton Reveals Simple Trick To Get Her Flawless Bod And Still Eat Doughnuts

ByAdam Silvers
Sports Illustrated Swimsuit model Kate Upton has what one might call the perfect swimsuit body. The 24-year-old model recently revealed via her Instagram account she's on the cover of the 2017 Sports Illustrated Swimsuit issue. It's the third time…

This Is The Workout You Should Do, Depending On How Busy You Are

ByCourtney Livingston
Whether you're a young professional, a swamped college student or a busy mom, it's hard to find time to work out. With so little time on our hands, it's hard to motivate ourselves to get outside and run or head to the gym. To help you combat the…

A New Study Revealed The Best Way To Stay Motivated If You Always Skip Your Workouts

ByGeorgina Berbari
Motivating yourself to exercise after a long and stressful day can be tricky, especially if you're not genuinely excited for your workout in any way, shape, or form. Look, you're definitely not the only person who regularly skips a planned sweat…

6 Reasons To Say "Cheers" And Treat Yourself To A Beer After A Workout

ByAnnakeara Stinson
After a challenging workout, all I want to do is sit back, relax, and treat myself to something delicious -- like a decadent pint of sorbet, or a huge, juicy cheeseburger. And I'm positive I'm not alone in this “treat yo'self” post-workout…

Chrissy Teigen's Boobs And Bare Butt Are The Stars Of Her Sexual Workout Vid

ByAlexandra Svokos
Chrissy Teigen got into the Christmas spirit by putting on an ass-tastic leotard and doing some bicycle kicks. No, truly, that's exactly what happened. Teigen made the video as part of LOVE's annual advent calendar. As Teigen has become much more…

Here's How To Relax After A Workout When You Can Barely Even Move Your Body

ByGeorgina Berbari
There's nothing like the feeling you get when you finish an excruciatingly intense and challenging workout. Even though it seemed impossible to get through in the moment, you can't help but feel totally accomplished and proud of yourself once you're…

A Master SoulCycle Instructor Reveals How To Feel More Confident In Workout Classes

ByGeorgina Berbari
Have you ever walked into your favorite workout class, and despite having been there a billion times, you still kind of get that nervous, intimidated feeling in the pit of your stomach? After all, there are so many strong, talented people…