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How To Actually Enjoy Working Out

ByAnonymous
Why is it that some people enjoy working out and others don’t? Some people genuinely feel good doing physical activity, and others feel like they’re going to throw up. How nice would it be to actually enjoy the process of getting hot and healthy? …

These Lightweight Leggings Are The Absolute Best For Workouts

ByRachel Cavanaugh
When you’re working out, you'll want leggings that are lightweight enough to feel bulk-free, but not so thin that they’re flimsy or ready to tear at the seams. The best lightweight leggings for working out should be thin and breezy yet still be made…

How Working Out Makes You A More Confident Person, According To Science

ByGeorgina Berbari
Everyone has those days when they're feeling kind of down on themselves and their self-esteem is in need of some major TLC. When you feel that way, you might vent to a friend you trust, or journal about your feelings, but you might not know that…

7 Reasons Why Working Out With Your Partner Is Motivational AF

ByJasmine Vaughn-Hall
For some of us, the dynamics of the gym work like this — you walk in, get on a machine, look around at other people, say you're going to do this many reps in your head, and then don't follow through. Believe it or not, this isn't the case when you…

Here's The Biggest Mistake You're Making While Working Out

ByKate Ryan
Bad news, dudes. It looks like our passion for Zumba and SoulCycle might not be paying off after all. According to celebrity trainer Anna Kaiser, the boutique fitness trend could be sucking the life out of your workout. Kaiser, who trains stars like…

Here's How You Can Keep Working Out Even If You're Injured

ByLeigh Weingus
A few months ago, I hurt my leg running. After finally dragging myself to Physical Therapy and learning I had a hamstring strain, I was kind of bummed out. See, I'm someone who loves working out -- and when I can't do it, it puts me in a f*cking…

20 Struggles Only People Addicted To Working Out Will Understand

ByStefani Pappas
No pain, no gain. If you are a self-proclaimed workout addict, then you identify with exercising regularly because it’s just an instrumental part of your life. However, there are certain things that can really push your buttons when you're just…

What Happens To Your Body When You Stop Working Out

ByRebecca Jones
You've been sticking to a solid workout regimen for the last couple of months, attending spin and yoga classes weekly. You're feeling more energized and your body is looking F-I-N-E. You deserve a break, right? Beware! There are plenty of studies…

Kim Kardashian's Glam Squad On Finding The Energy To Work Out & Their Fave Gear — Exclusive

ByStephanie Montes
I work out often (like four times per week) and I'd say at least three of those four times, I'm very aware of my boobs. I love boxing, high-intensity exercises, and dance-inspired cardio classes, but the hardest part of my workouts is keeping my…

Vanessa Hudgens Revealed How "Moving Meditation" Workouts Help Her Stay Motivated

ByGeorgina Berbari
What's your relationship like with exercise? For me, I like to think of my time working out as a sort of meditation, because moving my body really does center me and clear my mind. And it turns out, one of my favorite Disney Channel stars from back…

A Brand New You: 18 Things That Happen When You Start Working Out

ByGigi Engle
When your most intense form of exercise throughout your life has been a keg stand coupled with the trek from your apartment to the CVS on the corner, the prospect of taking on a work-out regimen can seem like a very serious, very terrifying…

Khloé K Opens Up About Her 'Goal' Weight And Working Out: 'It's For My Sanity'

ByRobert Anthony
With the upcoming premiere of Khloé Kardashian's new reality show "Revenge Body" just days away, you have to wonder -- what exactly inspired the 32-year-old star to get her "revenge?" If you're familiar with the concept of the show, you know Khloé…

5 Tips For Working Out Before Bed So You're Not Too Hyped When You Finally Crawl Under The Covers

ByGeorgina Berbari
TBH, I will never ever be the type of person to wake up in the morning and start my day with a workout. Like, yeah, I'll get out of bed for a quality stack of pancakes, but a 9 a.m. cycling class? Hell nah. Still, I've always low-key wondered, is…

Reasons To Start Today: 9 Ways Working Out Benefits Your Health

BySarah Midkiff
By now, most people know working out has benefits other than reducing or managing weight. But did you know just how many benefits there were? It's a long list. If you have been putting off hitting the gym after work or class, you may want to…

Science Says Working Out Can Make You A Happier Person, So Go Break A Sweat

ByCaroline Burke
The hardest part of a workout often comes during the 20 minutes leading up to your actual routine, when you change your mind about 15 times, and come up with 15 reasons for why you don't want to sweat, before forcing yourself to finally do it…

Being Sore Is No Longer An Excuse For Not Working Out

ByAlly Batista
We’ve all been there before. Waking up, not wanting to do certain aspects of our daily routine. You know, those days where you just do not want to work out, and any excuse to get you out of the process will serve you just fine. One of the most…

Woman Calls Out Troll Who Told Her She Shouldn't Be A Working Mom

ByTaylor Ortega
In case you spent most of your life sealed in shrink wrap due to a childhood accident, were recently freed and are now considering rejoining society, there's something important you need to know: The dumbest dudes have the strongest opinions. Some…

Pics Of JLo And A-Rod Working Out Together Will Motivate You To Go To The Gym

ByEitan Levine
The couple that keeps TOYT together stays together. It's no secret that Jennifer Lopez and her bro-tastic garbage truck of a new boyfriend, Alex Rodriguez, are super fit. They have to be. One of them is an internationally renowned music icon who is…

Here's What You Need To Know About Working Out After You Get A Tattoo

ByAnnakeara Stinson
Getting a tattoo can obviously be a pretty painful process. It is, after all, an experience that includes puncturing your skin with an ink-filled needle to permanently alter its appearance. While God knows there are plenty of regrettable accounts of…

No Pain, All Gain: Why Working Out Is The Key To Helping Your Anxiety

ByGigi Engle
I'll be the first to admit that I struggle with anxiety. It's something I've been trying to contain for a very long time. Sometimes my anxiety can be borderline paralyzing, making it impossible for me to do anything but shake and cry. It sometimes…

This Video Of Aaron And Jordan Rodgers Working Out Is Better Than Porn

ByCandice Jalili
I don't watch "The Bachelorette." Or "The Bachelor." Or any other variation of that show. In fact, I would rather bang my head against a wall repeatedly for an hour straight than have to watch either. I'm also not a huge football fan. I've managed…

How Early Birds Actually Work Out In The Morning, For Those Who Believe It's Impossible

ByGeorgina Berbari
When I hear stories about people waking up at 5 a.m. before work and hitting the gym, it honestly sounds like an urban legend to me. Like... as much as I'd love to spring out of bed and squeeze in a sweat sesh before sunrise, the snooze button is…

Working Out On Your Period Isn't Bad For You, But It Depends On A Few Things

ByGeorgina Berbari
You know that quote that says, "I don't trust anything that bleeds for a week every month and doesn't die?" To be honest with you, I can't help but chuckle every time I read that saying, because it reminds me that us ladies are badass as hell,…

Selena Gomez's Mom Calls Out Her Daughter For Working With Woody Allen

ByKelli Boyle
Things seem to be getting tense between Selena Gomez and her mother, Mandy Teefey. On Monday, Jan. 15, Teefey reportedly called out Selena Gomez for working with Woody Allen on the film A Rainy Day In New York. Elite Daily reached out to Teefey's,…

6 Myths About Working Out That'll Sabotage Your Progress If You Buy Into Them

ByAnnakeara Stinson
When you think about all the information out there about what kind of exercise is "best," how much you "should" do it, what it "should" look like, or what is "most" beneficial, it can start to get really overwhelming. So much so, in fact, that it…

If You Call Your Workout Routine “Your Therapy,” Here’s What Experts Want You To Know

ByGeorgina Berbari
At some point, you've probably heard someone say that working out is literally therapy for them — and hey, maybe you've even been that person. Most of us can agree that exercising and moving your body has the ability to relieve stress and make you…

Nike Ad Shows The Honest Thoughts Women Have While Working Out (Video)

ByEmily Arata
Halfway through your workout, it feels like there's no end in sight. But instead of quitting, you sweat through those final minutes of exercise. A new Nike campaign, aimed at women who challenge themselves, celebrates the idea that even if you fail…

Ciara Revealed The One Simple Thing That Helped Her Commit To Her Workout Routine

ByGeorgina Berbari
It can be hard to dedicate yourself to a workout routine with genuine enthusiasm. Life gets in the way, and making excuses can be all too easy. Once you begin to actually enjoy working out, though, that's when you'll typically cultivate some…

Kylie Jenner's Plastic Surgeon Speaks Out About Working With The 18-Year-Old

ByEitan Levine
If you don't know about Dr. Simon Ourian yet, you should probably familiarize yourself with him because he's responsible for keeping the Kardashian-Jenner family literally ageless. Yes, I do mean literally. Kylie Jenner has been 18 years old for the…

This Genius Health Coach Found A Way To Drink Wine While Working Out

ByAnna Menta
Workouts with wine? OK, fine. You have my attention for once, exercise. A health coach from Redding, California combined my least favorite thing with my favorite thing: working out and drinking wine. April Storey, 24, created workout videos heavily…

4 Things To Know About Working Out On Birth Control & How It Affects Your Body

ByGeorgina Berbari
It can honestly be exhausting trying to gather all the information on the plethora of different birth control options available to us these days. Don't get me wrong, it's a total blessing to have so many to choose from, but finding the best birth…

5 Hygge-Inspired Exercises That'll Actually Make You Look Forward To Working Out

ByGeorgina Berbari
When it comes to healthy living, it's easy to get wrapped up in the physicality of it all and assume that HIIT workouts, green juices, and superfoods are the recipe to a happy and fulfilling life. However, Danish culture has taught us a thing or two…

4 Unexpected Benefits Of Working Out Commando Because Underwear Is Overrated

ByGeorgina Berbari
Ladies, if you've ever worn a thong during a workout, you know "uncomfortable" hardly even begins to describe the feeling. When I told my friend I like working out commando at the gym, she thought I was talking about the arm exercise at first. But…

People Who Hate Working Out Are More Intelligent, According To Science

ByAlec MacDonald
Apparently, I am extremely smart. There is a new study (although, there is always "a new study" so don't just cancel your gym membership the second you finish reading this) that says that people who dislike working out are, on average, usually of…

5 Simple Ways To Get Back Into Working Out After Weeks Of Skipping The Gym

ByTalia Koren
Sometimes it's easy to make working out part of your weekly routine, but unfortunately, it's usually easier to skip it. One skipped workout becomes two, and before you know it, you can't fit into your jeans and walking up a flight of stairs feels…

Mindy Kaling Revealed How She Sticks With Her Workout Routine & I'm Obsessed With Her

ByGeorgina Berbari
Working out has always been a way for me to just set aside an hour for self-care each day, and let go of all the BS that doesn't serve me in life. I know it probably sounds cliché to some, but seriously, with a consistent workout routine, I've…

How #Fitspo Culture Has Warped The Way We Think About Working Out

ByEmily Arata
If you don’t post your six-pack abs to Instagram, do they even really exist? Does your green juice sum up who you are as a person in one bottle? Years ago, sweat sessions and sleek, defined quadricep muscles belonged to the gym, the dance studio and…

Ariana Grande Confirms She's Making New Music & We Seriously Can't Wait

ByKaren Ruffini
Is it just me, or is Ariana Grande the epitome of #lifegoals? Her music is incredible, her style is on point, and she rolls with an enviable squad – but as of recently, our girl has been keeping things pretty low-key. Until now! Ariana Grande…

This Is How Long It Actually Takes For A Workout Routine To Become A Habit

ByGeorgina Berbari
Sticking with a new workout routine can be extremely challenging. You'll be on a roll for a week and feel like nothing can stop you, and then Monday rolls around, and just the thought of taking on the treadmill is basically torture. One day off…

6 Ways To Be Kind To Yourself When You Hit A Plateau In Your Workout Routine

ByAnnakeara Stinson
While I can say I really enjoy moving and working out as a consistent part of my weekly routine, I've still experienced plenty of moments that have left me feeling uninspired, apathetic, and even resistant to exercise. In those moments, I've tried…

Cristiano Ronaldo Working Out With His Son Will Make Your Heart Melt (Video)

ByAdam Silvers
Cristiano Ronaldo and Real Madrid may have been eliminated from the Champions League this week, but that doesn't mean the Portuguese superstar is already thinking about his summer vacation plans. No, Ronaldo decided to get over the loss by hitting…

Only Exercising On Weekends Can Be As Good As Doing It All Week Long, Study Finds

ByHarley Tamplin
Kids, it's time for a confession: I'm really bad at dragging myself to the gym. I mean, why work out when you can eat pizza, binge a Netflix show or hit up the nearest dive bar? It makes no sense. But when I do go, I make sure to work hard. (You…

This Is What It Might Mean If You Always Have Dreams About Working Out

ByGeorgina Berbari
Let's face it, dreams are weird AF. Like, I'm just out here trying to get a good night's sleep, and here are these random AF, vivid images playing over and over in my brain without my consent. Am I the only one mildly bewildered by this? Plus,…

You Can Actually Improve Your Memory By Working Out At This Time

ByEmily Arata
Do you ever have a moment of existential crisis while working out at the gym? You're mid-boxing lesson, beads of sweat streaming down your back and shoulders and, all of a sudden, you can't figure out why you're spending so much time hitting a…

A Fitness Expert Reveals Whether Working Out On Weekends Is Enough & It's Good News

ByGeorgina Berbari
Weekdays can be an extremely hectic and busy time for some, leaving barely enough time to shower, sleep, and feed yourself, let alone exercise. Work, school, and countless other responsibilities often consume every waking hour of your day, leaving…

Here's Why Yelling When You Work Out Is Actually A Great Idea, Even If It Seems Weird

ByAnnakeara Stinson
There is something about grunting or moaning while exercising that brings to mind the cliché of a cocky weightlifter, or maybe even that person who seems to be having multiple, heavy-breathing orgasms in your yoga class. But the truth of the matter…

11 Things No One Tells You About Working Out, But That Doesn't Make Them Any Less True

ByGeorgina Berbari
When you first get into the swing of a workout routine, it can be intimidating and confusing as hell. You're proud of yourself for getting out there and trying something new, but at the same time, there are so many things that you feel like you…

Not Working Out Can Be Almost As Deadly As Smoking, New Study Reveals

ByTalia Koren
Are you sitting down? I have some bad news. Actually, no, stand up and start jogging in place. Because according to a new study, lack of fitness is the number two predictor for an early death, beaten only by smoking. Almost 800 men participated in a…

This Is How Working Out At Night Affects Your Sleep Schedule, According To Science

ByJordan Bissell
Although I'm definitely someone who looks forward to waking up in the morning, I've never loved jumping out of bed and heading into a workout. Instead, I've always opted for fitting fitness into my routine in the late afternoon, or, more often, in…

Victoria's Secret Model Gets Real About Working Out And Her Love For Pizza

ByAlexa Mellardo
Victoria's Secret Angel Elsa Hosk is beyond flawless. The 27-year-old Swedish model is constantly slaying high-end photo shoots and magazine covers like the goddess she is. You go, girl! In a new interview, Elsa revealed to ELLE the very first…