Search results for "wellness-4"

4 Ways You Can Stick To Your Wellness Routine When You're On Summer Vacay

Now that it's officially summer and your schedule is rightfully filled with days at the beach, barbecues and vacations, your wellness routine is likely the last thing on your mind. Truthfully, we all need a break from the grind of 6 am workouts, and …
By Emily Joseph

4 Wellness Tricks I Learned In Japan That Helped Me Lose 40 Pounds

When I arrived in Tokyo 40 pounds overweight, I told my new Japanese share-mate about my weight concerns. She said, “Maybe you should take a hot bath tonight. That will help." A hot bath? What could a hot bath have to do with weight loss? Clearly, I …
By Katheryn Gronauer

4 Ways Colleges Are Failing Their Students' Mental Health And Wellness

I always had a love-hate relationship with the start of a new semester. Getting back to campus meant getting back to silly theme parties, long talks with my gem of a roommate, glimpses of my crush down the hall and Tuesday trivia night at my campus b…
By Alexandra Svokos