Search results for "healthy-habits"

Healthy Obsession: 5 Habits That Will Drastically Improve Your Life

ByLori Hil
Habits, negative or positive, make our days, our weeks and our lives. As Aristotle said: We are what we repeatedly do. Excellence, then, is not an act, but a habit. The great news is we can use habits to our advantage. In order to change unhelpful…

16 'Healthy' Habits And Trends That Aren't Actually Healthy For You At All

BySpoon University
Our society gets so caught up with what's the latest health trend that the word "healthy" starts to lose its meaning. Everyone has their own perception of what "healthy" is, which makes constructing one definition of health very difficult. What…

Yes, It's A Salad? Why Girls Shame Other Girls' Healthy Eating Habits

ByLauren Martin
Food holds a weird place in our lives. We’re obsessed with it when we’re eating it and even more when we’re not. We’re always looking at it or worse, looking at other people look at it. Like the weather, it’s become one of those things we can’t keep…

Apparently, A Healthy Relationship Means Being Open About Your Bathroom Habits

ByCandice Jalili
There are lots of different factors that go into finding a healthy relationship. Honest Tea tea company just released the results of their Refreshingly Honest 2017 survey where they talked to people about all things…

5 Healthy Habits You Need To Pick Up, According To An Olympic Gymnast

ByRehan Ijaz
Have you ever closed your eyes and imagined the national anthem playing as you take your place on the podium and accept the gold medal on the Olympic stage? If you have, you're definitely not alone. There's something so magical about the Olympics: a…

These 8 Healthy Habits Will Be So Much Easier To Follow With Your Work Wife Beside You

ByAnnakeara Stinson
There's nothing that makes the work day better than having a work wife to share it with. Once the two of you realized you were meant for each other, everything about your 9 a.m. to 5 p.m. grind or late-night shifts suddenly made a lot more sense.…

5 Healthy Habits That Will Keep Your Relationship In A Good Place

ByAlexa Tanney
When you're in the beginning stages of a relationship, everything is bliss. They don’t call it the honeymoon stage for nothing. You’re incredibly happy and everything is brand new. Who doesn’t love something brand new? Yet, after a few months or…

3 Healthy Communication Habits Every Couple Should Develop, Because It’s Beyond Important

ByTayi Sanusi
It's no secret that being able to productively converse with your significant other is an important part of any successful long-term relationship. If things are lacking in the communication department, then chances are, maintaining a healthy…

11 Eating Habits That Will Help You Stay Healthy While Dining Out

ByRebecca Norris
At a time in our lives that is dominated by long hours and incessant eating out, it can be hard to hold on to healthy habits. And since there's no way we want to skip out on happy hour or the rooftops as soon as it gets a tad warmer, I started…

You Have To Master These Healthy Habits By 25 If You Want To Be A Real "Adult"

ByCaroline Burke
As much as I personally refuse to acknowledge this, turning 25 is apparently a milestone for adulthood. By 25, you're expected to be mature enough to survive out in the real world, to not only be making money, but saving money, and you're generally…

5 Healthy Texting Habits In A Relationship That Signal You're On The Right Track

ByAlison Segel
I am currently seeing two guys — a good texter and a bad texter — and it makes all the difference. To me, healthy texting in a relationship is integral to fostering trust, emotional intimacy, and chemistry between you and your partner. You need to…

Night Owls Will Thrive At Any Time With These 5 Habits In Their Everyday Routine

ByJulia Guerra
Sleep is one of the most important factors in taking care of your physical and mental health, but even though there’s plenty of concern over how many hours of shut-eye you clock in every night and the quality of sleep you’re getting, does the…

5 Habits Really Healthy People Don't Have

ByRebecca Strong
Attention Gen-Y: Your nutritional ignorance is showing. At some point in your 20s, you became aware of what you were putting in your body. Whether it’s realizing that your metabolism just isn’t what it used to be, or simply an epiphany that you are,…

Here’s How To Create Healthy Texting Habits In Your Relationship, Because It Can Be Tricky

ByKorey Lane
Picture this: You're sitting on the train on the way to work one day, and you're completely glued to your phone. Since you're not constantly with your significant other, you text each other 24/7, and honestly? It can be a little draining. Maybe they…

11 Easy Ways To Stick To Healthy Eating Habits No Matter Where You Are

ByDemmi Choo
When fast food is everywhere, maintaining a healthy diet feels impossible. For the most part, we know what it means to eat healthy. MyPlate (the government tool that helps you visualize what a healthy meal looks like) and MyPyramid (the new and…

6 Healthy Habits To Adopt In The New Year That You'll Actually Want To Stick To

ByCaroline Burke
I'm making an executive decision this December, people: Instead of coming up with an unrealistic set of new year's resolutions that will totally floor you to the ground within the first week of January, let's all consider some healthy habits for the…

10 Ways A Month Without Alcohol Gave Me A Lifetime Of Healthy Habits

ByJames Swanwick
I always tell myself, "Drinking alcohol borrows joy from tomorrow." I once was a social drinker. What started as a 30-day no alcohol challenge turned into a permanent lifestyle change. People often ask me how I changed physically, mentally and…

If You're Used To Good Morning Texts From Your Ex, Try These 7 Habits Instead

ByHannah Schneider
One of the hardest parts of a breakup is adjusting to your ex's absence in numerous areas of your life. Morning and nighttime can be especially difficult because you may have spent a lot of time with your partner during these points in your day. For…

5 Ways To Trick Yourself Into Eating Healthy And Giving Up Junk Food Forever

ByCosette Jarrett
Spring is finally here, which means we're all frantically trying to ditch our winter eating habits. Although heading home and stuffing our faces with Girl Scout cookies while watching reruns of "Friends" might have worked for the cold month of…

4 Obstacles Standing Between You And A Healthy Lifestyle

ByKate Martino
You get really motivated to be healthier: You eat fewer calories and more fruits and vegetables, you try to work out more, you buy organic food. Yet, you continually lose motivation and fall off the wagon. Does this sound familiar? Unfortunately it…

9 Instagram Accounts That Will Actually Make You Want To Eat Healthy

ByLeigh Weingus
In a world full of mostly processed, insanely addicting junk food, it's hard to actually want to stuff your face with kale and quinoa. Why eat the green stuff when you can just have a doughnut? But according to new research, scrolling through your…

How You Can Train Yourself To Eat Healthy, Mapped Out By A Nutritionist

ByTalia Koren
Making healthy eating habits stick is hard.  That's why a lot of us get trapped in a yo-yo dieting cycle. We go from chugging soda and stuffing Oreos in our faces one week to strictly living off of green juice and salad the next, expecting our…

Here's Why You'll Get More Out Of Tracking Your Eating Habits Instead Of Your Calories

ByImani Brammer
The pressure to look your best is real in these streets. Between bad b*tches on Instagram and their before and after pictures, and the countless “bikini body” workout packages being promoted on your Twitter feed day in and day out, the pressure to…

4 Signs Of Healthy Texting In A Relationship That Are Not To Be Left On Read

ByGriffin Wynne
It's probably not hard to tell when texts from your partner are funny or sweet, but it can definitely be difficult to know if you're texting habits as a couple are healthy. From frequency of texts and depth of messages to who seems to be initiating…

7 Tips That Will Actually Make You Get Fit And Healthy In The New Year

ByJulian Hayes II
Everyone knows fitness is good for your life -- not just your body.   If you Google "how to lose weight," there are millions of options. And yet, a lot of us are still living sedentary lives. According to a recent study published in "Mayo Clinic…

How Your Habits May Be Unknowingly Damaging Your Heart Health

ByRobert Parmer
February is National Heart Month, which makes these next few weeks an excellent time of year to really analyze the ways your habits may be damaging the long-term health of your heart. Many people don't realize the severity of cardiovascular health…

6 Healthy Sweets That Can Replace Your Bag Of Halloween Candy

ByJennifer Landis
The haunted houses, ghosts and tricks of Halloween can be pretty spooky, but what is really frightening about this holiday is how it can derail healthy eating habits before you can say “boo.” It starts with the Halloween candy presented in early…

All The Things You Thought Were Healthy In College That So Obviously Weren't

ByKaylin Pound
Going off to college is an amazing experience. However, every student knows living on campus can totally wreak havoc on your healthy habits. Between buffet-style dining halls, late night snacking sessions and binge drinking on the reg, there are all…

You're Definitely Not As Healthy As You Think You Are, And There's Proof

ByTalia Koren
If you asked me about my diet, I'd tell you I am very healthy. I cook 70 percent of my meals and avoid processed foods. My co-workers can back up the fact that I bring my lunch every day -- even on pizza day. Of course, like anyone else, I indulge.…

Your Lunches Can't Compare To These Incredibly Healthy And Delicious Meals

ByKaylin Pound
I'm pretty sure most people would agree eating healthy is not always an easy thing to do. However, a little planning can really go a long way when it comes to staying on track. My trainer introduced me to meal prepping several years ago. Several…

4 Ways To Change Your Habits And Simply Lead A Healthier Life

ByNatasha E Feghali
Change does not happen overnight; it requires a lot of time and dedication and the results are limitless! The learning and health modifications that happen when you set a goal, make a plan and decide to change your eating and health habits will be…

Gwyneth Paltrow's Diet Secrets Include Wine And We've Never Liked Her More

ByAnna Menta
New Year's Eve is just days away, which means it's time for us to pretend we're going to improve our life for a month or so. And what better way to do that than imitating the healthy living habits of celebrities like Gwyneth Paltrow, right? It's…

Changing The Smell Of Healthy Food Could Make Your Brain Think It's Dessert

ByTalia Koren
When it comes to healthy habits, some studies make me wonder if we're losing the plot. A recent study by French researchers had participants eat food while receiving a stream of aromas via tubes in their noses. Turns out, tampering with…

Dear Donald Trump, Here's What You Need To Know About Your Eating Habits

ByTalia Koren
Dear Donald Trump, I find you and your eating habits pretty offensive, especially because you claim to be so healthy. Listen, Mr. Trump, I don't want you to win. I don't think you will win. But seriously, maybe you should focus less on making…

This Instagram Makes Fun Of Healthy Eating And It's Too Funny (Photos)

ByRobert Anthony
Clean eating isn't for everyone. Some of us just don't have the strength, focus or time to sit around and count calories all day. However, an Instagram account called Deliciously Stella makes healthy eating habits look pretty easy to adopt. The…

4 Confidence-Killing Habits You Need To Eliminate In Your Daily Life

ByDavid De Las Morenas
Do you have any bad habits? Is there anything you do on regularly that makes you cringe or feel guilty right after doing it? Our habits are actions we consistently perform. They define us. And, that's why is so important to analyze them on a…

27 Healthy Mason Jar Breakfasts You Can Eat On The Go (Photos)

ByKaylin Pound
Sticking to your New Year's diet can be a daunting task. Especially when it comes to making healthy choices for the most important meal of the day: breakfast. Let's be real, mornings can be pretty hectic. Oftentimes we sabotage our diet before the…

We All Have Our Habits, We All Have Our Addictions: How We Can Learn To Let Go

ByJose Llorens
Sometimes, it’s best to let go of certain situations, but it’s important to keep in mind the reasons. The prospect of change can be petrifying for some people, but for others, it’s not such a big deal. So much rides on a person’s desire to change…

20 Healthy Mason Jar Lunches You Can Bring To Work In The New Year (Photos)

ByKaylin Pound
Eating healthy can be pretty hard, especially when hunger strikes halfway through the work day and you're tempted by the plate of doughnuts in the conference room. If you're trying to lose weight or improve your overall eating habits, planning out…

This New Study Found A Reason Why The Keto Diet May Not Be Such A Good Idea

ByJulia Guerra
As far as I can tell, most popular diets are often built on extremes — but whatever happened to eating everything in moderation? Take the keto diet, for example: When you go keto, you’re essentially saying buh-bye to most of the carbohydrates in…

4 Research-Based Ways to Make New Habits Stick

BySam Davies
Everyone knows change is hard. If you want to achieve your goals, you have to learn how to delay gratification, step out of your comfort zone and overcome resistance to change. But, what's even harder is making change stick: saying no to a…

Trump Says He Doesn't Need Exercise Because Of His 'Genetic Gifts'

ByAlexandra Svokos
Donald Trump's exercise and diet would definitely not be doctor-recommended. Although he famously does not drink or smoke, the rest of his habits are more than a little cringeworthy. The most exercise Trump gets, according to Axios, is golfing every…

Why Health Cleanses Aren’t So Healthy

ByLizzie Braicks
Maybe it’s just me, but the cultural craze around “cleanses” seems a little questionable.  In the last year or so, the trend of juicing seems to have exploded, going from what was once a celebrity fad to a generally accepted food trend. This trend…

4 Reasons 'Everything In Moderation' Doesn't Mean You're Healthy

ByGreatist
"Everything in moderation." It seems like such a good idea. It feels right because it promotes the idea of a balanced approach to nutrition in a nice, neat, simple saying. But does it help us or hurt us? Let’s look at the term "moderation," which is…

10 Bad Habits That Could Turn A Good Relationship Into An Unhealthy One

ByGreatist
This article was written by Laura Schwecherl for Greatist. Romance isn't just about a box of chocolates on Valentine's Day. A satisfying relationship can also make people feel happy and healthy. But keep in mind that successful relationships aren't…

Here's How To Finally Trick Yourself Into Eating Healthy Food

ByAlexandra Agasar
I think we all know the difference between healthy and unhealthy foods. The hardest part about choosing a healthy lifestyle is actually eating the vegetables we bought, instead of just having them go bad in the fridge. Next to time being a…

10 Simple Ways To Eat Healthy Without Thinking, Backed By Science

ByJames Clear
Your environment has the incredible ability to shape your behavior. I have written previously about choice architecture and environment design, both of which are focused on the idea that "by making small changes to the physical environment around…

9 Habits To Acquire Today That Your Future Self Will Thank You For

ByCasey Cavanagh
The actions we take today cultivate the realities we experience tomorrow. As a society largely encouraged to “live in the moment,” it is important for us to evaluate what day-to-day habits we’ve acquired that will affect our futures. Sure, we know…

Healthy, Curious And Bold: 3 Commandments For Living Your Best Life

ByAnna Idler
Fellow wanderlusters, you know this situation all too well. You're at your job, shooting off emails and being productive, but you're also simultaneously cruising the Expedia homepage. You're scanning flight routes, testing out different departure…

4 Common Bad Habits That Are Making You Look Older Than You Are

ByJake Newfield
Back in college, we could basically eat, drink and sleep whenever we wanted, and staying fit was pretty easy. We could stay up late watching Netflix, get drunk before the Sunday football game, eat plates of cheese fries in the dining hall and still…