Search results for "healthy"

How To Stay Motivated With Healthy Eating By Accepting This One Thing, According To Science

ByJordan Bissell
After almost three years of following a plant-based lifestyle, I recently started eating cheese again. At first, this made me feel a little bit like a failure, but then I remembered how much I've been craving creamy goat cheese, fragrant bries, and…

America Ferrara Has Such An Inspiring Perspective On What Eating Healthy Really Means

ByGeorgina Berbari
Imagine your views on food and healthy eating had nothing to do with dieting or restriction. Like, what if you simply tuned into your body's cues and focused on how foods make you feel rather than how they make you look? America Ferrara's thoughts…

The Healthiest Ways To Express Your Anger In A Moment Of Rage, According To Experts

ByGeorgina Berbari
Do you ever feel like your brain has reached its metaphorical boiling point and is about to bubble over in rage? Same, friend. All the time. And the fact of the matter is, I'm willing to bet your anger, regardless of what sparked the emotion, is…

This New Study Just Gave You A Really Good Reason To Indulge Your Chocolate Obsession

ByJordan Bissell
Until about a year ago, I did not buy into the chocolate hype. If given the choice, I used to pick cookie dough ice cream every time, and I always preferred fruity desserts to anything rich in chocolate. Dang was I missing out, though. Once I was…

Science Says The Foods That Boost Your Heart Health All Have One Thing In Common

ByJordan Bissell
Sometimes I'm overwhelmed by the array of dietary lifestyles that exist. There are people who cut out certain foods, like vegetarians, vegans, and gluten-free folks. There are those who support a paleo diet, while others swear by intermittent…

A Breakup Expert Offers 8 Steps For Getting Over Your Ex In A Healthy Way

ByHannah Schneider
In the wake of a difficult breakup, it can be hard to find healthy ways to get over your ex. Right now you probably understand that breakups can hurt a lot, but did you know they can actually affect your body and brain? That's right. Your pain is…

I Know Fighting With My Partner Is Healthy — So Why Can’t I Lose My Temper?

ByRebecca Strong
Confession: Anger makes me uncomfortable. Seeing someone else express it makes me squirm a little — but honestly, experiencing it myself is so much worse. It feels like losing control. It feels unpredictable. It feels downright scary. For years,…

If You're Used To Good Morning Texts From Your Ex, Try These 7 Habits Instead

ByHannah Schneider
One of the hardest parts of a breakup is adjusting to your ex's absence in numerous areas of your life. Morning and nighttime can be especially difficult because you may have spent a lot of time with your partner during these points in your day. For…

You Can Change Your Mindset About Healthy Living By Doing This One Really Simple Thing

ByJordan Bissell
I recently heard someone ask their friend, "Are you working out because you love yourself, or because you hate yourself?" I don't know the people involved in this exchange, but it honestly broke my heart to think that some people might only take…

Jordyn Woods Opened Up About Why She Works Out & What Body Positivity Means To Her

ByJulia Guerra
Every fitness journey has its “why” — a reason behind its beginning. For some people, working out is a means to an end: do the sit-ups, get the abs. But, contrary to what some people might lead you to believe, getting active isn’t always about…

What Experts Consider Too Much Texting In A Relationship Might Surprise You

ByTayi Sanusi
There's no denying the prominent role texting plays in most of our lives. More often than not, being able to stay in contact with everyone we care about (in between more time-consuming phone calls or video chats) is a good thing. But when it comes…

You'll Love Target's New Fall Beauty Drops More Than PSL's—& That's Saying A Lot

ByAriana Marsh
It's not unusual to have a totally different roster of products for cold months versus warmer months based on skincare needs and trending colors. We're getting to the time when extra moisturizing is key and plum pouts are the look du jour, which is…

Here’s How To Create Healthy Texting Habits In Your Relationship, Because It Can Be Tricky

ByKorey Lane
Picture this: You're sitting on the train on the way to work one day, and you're completely glued to your phone. Since you're not constantly with your significant other, you text each other 24/7, and honestly? It can be a little draining. Maybe they…

Here's Why Healthy Communication Is Such A Big Deal In Relationships, According To Experts

ByRachel Shatto
To say that communication is the foundation of a healthy relationship is honestly a cliché at this point. You’ve no doubt heard it a hundred times, from everyone you know. But sometimes, when you hear something so many times, you forget to stop and…

This New Study Found A Reason Why The Keto Diet May Not Be Such A Good Idea

ByJulia Guerra
As far as I can tell, most popular diets are often built on extremes — but whatever happened to eating everything in moderation? Take the keto diet, for example: When you go keto, you’re essentially saying buh-bye to most of the carbohydrates in…

3 Healthy Communication Habits Every Couple Should Develop, Because It’s Beyond Important

ByTayi Sanusi
It's no secret that being able to productively converse with your significant other is an important part of any successful long-term relationship. If things are lacking in the communication department, then chances are, maintaining a healthy…

4 Signs Your On-Again, Off-Again Relationship Is Toxic — Even If You Think You’re In Love

ByRebecca Strong
When two people fall in love, there are seemingly only a couple clear-cut paths that their relationship could take — they could stay together forever, or at some point, break up. But what about those who break up, then make up, only to break up, and…

"Lagom" Is The Swedish Lifestyle Trend You Need To Adopt If You Crave Balance In Life

ByJulia Guerra
If you haven’t noticed, this idea that you can work hard and play harder appears to be a thing of the past in America, but across the pond, they seem to have it made. Life just seems a little more lax over there, and I’m not saying this in a “grass…

BECCA Cosmetics' New Skin Love Collection Will Help You Glow Up In A Healthy Way

ByKayla Greaves
Every day the beauty world continues to expand, and cult brands are usually the first to spearhead these movements. That said, as more cosmetics brands continue to prioritize skincare as well, it comes as no surprise that BECCA Cosmetics' new Skin…

A Vegan Influencer Reveals How To Eat Healthy On A Budget Without Sacrificing Taste

ByAnnakeara Stinson
It's not always cost-effective to eat healthy. This is no revelation by any means, and in fact, it's a problem for most people who can't afford to spend money on organic meat, let alone superfoods and $10 smoothies. That being said, eating healthy…

19 People Reveal How They Knew They Were In Happy, Healthy Relationships, & It's Beautiful

ByChristy Piña
"A happy and healthy relationship" — what does that even mean? I was in a relationship for two and a half years, where I was comfortable and treated well. Was it healthy to stay in that relationship for as long as I did when I was just comfortable?…

Meghan Markle Has The Best Hack For Making Creamy, Delicious Pasta & It’s SO Easy

ByJordan Bissell
Move aside impastas, because the all-around-incredible Meghan Markle has a healthy pasta recipe to rule them all. There’s nothing like a comforting bowl of rich, creamy pasta to finish off the night — except, of course, an equally comforting bowl of…

A Vet Reveals The 5 Things You Need To Know To Keep Your Pup Healthy This Summer

ByJordan Bissell
As far as I'm concerned, summer is basically just a season made to spend more time than ever with your furry pup, since the days are longer and the grass is practically begging to be rolled around in. After all, they don't call it the "dog days of…

If Your Morning Routine Needs A Makeover, Try Doing These 6 Simple Things When You Wake Up

ByJordan Bissell
Attention: This is not your generic morning routine advice. Lemon water does not make a cameo here. You will not be told to run a marathon before 8 a.m. (unless that's your thing, and in that case, more power to you). I'm getting a little weird with…

Here's How To Make Those Free Snacks You Get At Work Just A Little Healthier

ByJulia Guerra
If you work in an office setting, then you’re probably well aware of the fact that being confined to those four walls has its fair share of pros and cons: On the upside, there are always free snacks; on the downside, the aforementioned free snacks…

5 Reasons It's Actually Healthy To Masturbate On A Regular Basis

BySydnee Lyons
I wish more women talked about getting themselves off as much as men do because then we'd probably all know the answer to questions like, "Is masturbation healthy for women?" Just so you know, it is healthy for a number of reasons. But before I get…

5 Healthy Boundaries You Should Set In The Bedroom ASAP, According To Experts

ByRachel Shatto
When it comes to having amazing sex, the first thing that comes to mind is probably not boundaries. Most people think great sex is about letting go of all your inhibitions and just going with the flow. But there is a big difference between having…

3 Healthy Boundaries To Set With Your Parents When It Comes To Your Love Life

ByTayi Sanusi
Having parents who love you and want the best for you is a gift that not everyone gets, which is why standing up to them during conflicts (even when they're coming from a place of genuine concern) can be pretty difficult. Your parents stepping out…

These Are The Healthy Relationship Boundaries You Should Set From The First Date 

ByBrittney Morgan
When you first start seeing someone new, the thought of setting healthy relationship boundaries might slip your mind. It's easy to get caught up in all the butterflies when your date walks in and seems to be every bit as cute and charming as you…

This Is The Secret To A Healthy Relationship With Your Partner's Family

ByBrittney Morgan
The love you feel for your partner might come easy to you, but not everything in a relationship is so simple. Meeting your partner's parents or siblings for the first time, for instance, can be pretty stressful. You want to like them and you want…

Take Inspiration From These 15 Super Healthy Boundaries To Set In Relationships

ByCandice Jalili
There are many keys to a healthy, happy relationship but the most important one of them all is setting boundaries. For example, in my relationship, it's important that the two of us respect each other's privacy. But figuring out what's right for you…

Experts Reveal How Often Your Partner Should Stay Over If You Have A Roommate

ByAlexandra Strickler
When you start getting serious with someone — someone you'd dare to say you have more than just a "Thing" with a capital T with — it's beyond exciting, especially when you're (finally) living on your own. You have a space to call your own, and you…

Ivanka Trump's Getting Called Out For "Copying" Michelle Obama & It's So Brutal

ByDaniella Bondar
Did you know knockoffs extended to the political arena? Ivanka Trump seems to have added a new pet project to her agenda: healthy children. And though keeping America's youth healthy should be a high priority, people are finding some major…

This New $12 Foundation Rivals A Cult-Favorite & Sensitive Skin Types Will Be Obsessed

ByKim Carpluk
I am a foundation snob. Since foundation sits closest to my skin, I don't want to subject my breakout-prone pores to just anything. Luckily, you don't have to break the bank to get results: This Physicians Formula Healthy Foundation review proves…

These 8 Healthy Habits Will Be So Much Easier To Follow With Your Work Wife Beside You

ByAnnakeara Stinson
There's nothing that makes the work day better than having a work wife to share it with. Once the two of you realized you were meant for each other, everything about your 9 a.m. to 5 p.m. grind or late-night shifts suddenly made a lot more sense.…

Whole Foods Just Put The Entire Beauty Section On Sale & Naturally, It's Epic

ByAriana Marsh
When it comes to grocery shopping, I am a diehard Trader Joe’s fan. The store is affordable, consistently stocks great produce, and has a myriad of snacks that haunt my dreams. (If you haven’t had their milk chocolate-covered peanut butter pretzels,…

Raw Milk Is The "Healthy" Trend You're Better Off Avoiding & Here's Why

ByJulia Guerra
Someone really needs to sit me down and explain these pseudo-health trends popping up on social feeds, because TBH, I’m just not seeing the appeal. Look, raw water was one thing — I mean, I get it, it comes from dear old mother Earth, and nature is…

Doing Yoga Can Help You Maintain Glowing Skin & Here's How, According To An Expert

ByJulia Guerra
Whether you’re a self-proclaimed yogi, or you just dabble in the practice from time to time, chances are you didn’t just wake up one day and hit the mat (unless that’s exactly what happened, and if so, right on). Everyone has their reasons for why…

3 Ways To Set Healthy Boundaries In Your Relationship, According To Experts

ByCosmo Luce
Love is not about completely merging with another person. Love is choosing to be with someone else while retaining a healthy sense of your own self. That's why it's so important to have boundaries in relationships. They keep your priorities clear…

8 Olympic Athletes Reveal Their Favorite Snacks & Wow, My Mouth Is Watering

ByJulia Guerra
Close your eyes and imagine you’re balancing your stance at the tippy top of an alpine. When you look down, all you see is land blanketed by snow, and the twists and turns through flag-markers you’re about to dodge, hopefully unscathed, before…

Trump Can Eat McDonald's & Stay Healthy Because Of His "Incredible Genes," Doctor Says

ByJoseph Milord
It's one of the age old questions in life: How come some people can eat terribly and have good health, but others can't? Thanks to President Donald Trump's latest physical exam, you don't have to look any further for the answer. The White House…

Take These 5 Steps To Try To Avoid The Flu This Season

ByCollette Reitz
I don't want to be the bearer of bad news (especially if 2018 is off to an exceptional start for you), but I unfortunately have a not-so-great update to share: The United States is currently experiencing a flu epidemic. It's important that you're…

You Have To Master These Healthy Habits By 25 If You Want To Be A Real "Adult"

ByCaroline Burke
As much as I personally refuse to acknowledge this, turning 25 is apparently a milestone for adulthood. By 25, you're expected to be mature enough to survive out in the real world, to not only be making money, but saving money, and you're generally…

Meghan Markle's Favorite Snacks Sound Delicious & You Can Definitely Make Them At Home

ByJulia Guerra
They say the way to a man's heart is through his stomach, but it really doesn't matter whether bae is a boy or a girl. If your partner is a self-proclaimed foodie, the same rule applies. Prince Harry, for example, better make sure the royal fridge…

How Important Is It To Actually Get Along With Your Partner's Friends?

ByCosmo Luce
There are a lot of reasons why it might not be easy to get along with your partner's friends. Oftentimes, the friends of the person you are dating have known them for longer than you have. That means you exist outside of a shared history of intimacy…

6 Healthy Habits To Adopt In The New Year That You'll Actually Want To Stick To

ByCaroline Burke
I'm making an executive decision this December, people: Instead of coming up with an unrealistic set of new year's resolutions that will totally floor you to the ground within the first week of January, let's all consider some healthy habits for the…

Justin Bieber & Selena Gomez's Astrological Compatibility Proves You Can "Never Say Never"

ByRosey Baker
Justin Bieber and Selena Gomez are finally back together, and I for one am ecstatic about it. Young love is beautiful and careless, but more than that, these two are living proof that opposites attract. They might not seem like opposites at first…

13 Myths About Healthy Eating That Only Sound True, But Are Just Plain False

ByCaroline Burke
Healthy eating can be exhausting. And by that, I don't mean the eating or planning itself, as much as I mean the nonstop and often brutally intense conversations people tend to push on you about what healthy eating means to them. For every one truth…

9 Healthy Thanksgiving Recipes That Will Instantly Make Your Mouth Water

ByRachel Chapman
It's true that Thanksgiving is about giving thanks for the amazing family and friends in our lives, but we can all agree that the Thanksgiving dinner is another important thing we're extremely thankful for. I personally can't wait to consume all of…

How To Know If Your Moon Signs Are Compatible When Literally Nothing Else Looks Promising

ByRosey Baker
Look, there's a lot to think about when it comes to what makes a couple compatible. It takes a lot, like communication, compromise, and probably you need a spell book, tongue of newt and a raven's feather to make a relationship work. It's nearly…