Search results for "health"

19 People Reveal How They Knew They Were In Happy, Healthy Relationships, & It's Beautiful

"A happy and healthy relationship" — what does that even mean? I was in a relationship for two and a half years, where I was comfortable and treated well. Was it healthy to stay in that relationship for as long as I did when I was just comfortable? W…
By Christy Piña

Meghan Markle Has The Best Hack For Making Creamy, Delicious Pasta & It’s SO Easy

Move aside impastas, because the all-around-incredible Meghan Markle has a healthy pasta recipe to rule them all. There’s nothing like a comforting bowl of rich, creamy pasta to finish off the night — except, of course, an equally comforting bowl of …
By Jordan Bissell

Science Says Eating This One Food Every Day Will Keep Your Eyes Healthy & OMG YUM

It’s a pretty well-known fact that eating fruit is good for keeping you healthy. “An apple a day keeps the doctor away,” right? But do you know the specific health benefits of each berry and tropical fruit you’re enjoying this summer? Thanks to a new…
By Jordan Bissell

A Vet Reveals The 5 Things You Need To Know To Keep Your Pup Healthy This Summer

As far as I'm concerned, summer is basically just a season made to spend more time than ever with your furry pup, since the days are longer and the grass is practically begging to be rolled around in. After all, they don't call it the "dog days of su…
By Jordan Bissell

Sleep Scientists Finally Came Up With The Perfect Solution For Your Bedtime Food Cravings

You tap your smartwatch to view the time, and the digital numerals flash 1:15 a.m. You really should have been fast asleep hours ago, but your digestive system seems to be causing a ruckus under the sheets. You ate a well-balanced dinner, as per usua…
By Julia Guerra

If Your Morning Routine Needs A Makeover, Try Doing These 6 Simple Things When You Wake Up

Attention: This is not your generic morning routine advice. Lemon water does not make a cameo here. You will not be told to run a marathon before 8 a.m. (unless that's your thing, and in that case, more power to you). I'm getting a little weird with …
By Jordan Bissell

Your Job Affects Your Mental Health Way More Than You Realize, According To A New Poll

Most of us spend a lot of time at work. Whether you find yourself working in an office every day from 9 a.m. to 5 p.m. or running from your daytime nannying job to get to your nighttime catering gig, it can sometimes feel like working is all you do. …
By Annakeara Stinson

If You Still Feel Like A Kid At Heart, Science Says Your Brain’s In Good Shape

It's easy to get caught in the endless loop of wondering whether you are where you should be at your age. At 12 years old, I expected I'd have a house, a career, and a family by the time I was 22. Instead, I'm now a dog mom with a leased apartment, a…
By Jordan Bissell

Here's How To Support Women's Health After The Supreme Court's Crisis Pregnancy Case

The most recent news out of the nation's highest court is pretty sad news for pro-choice advocates. On Tuesday, June 26, the Supreme Court ruled in NIFLA v. Becerra that California can't make crisis pregnancy centers (CPCs) provide information about …
By Chelsea Stewart

Science Says Listening To ASMR Videos Gives You "Brain Orgasms" & I'm Intrigued

Have you ever gotten goosebumps when someone whispered in your ear? Or experienced that chilling, brain-tingling sensation when listening to a white noise machine? If you know what I'm talking about, but have never been sure how to describe those sou…
By Annakeara Stinson

This Yoga App Now Offers A Mental Health Series & It’s Such A Therapeutic Way To Work Out

Taking care of your mental health should always be a priority, regardless of who you are, but that doesn't always have to translate to traditional therapy, depending on your circumstances. A regular workout routine can be an incredible way to practic…
By Georgina Berbari

The Health Effects Of Children Being Separated At The Border Are Horrifying

For those children who have been separated from their parents at the U.S. border — somewhere between 2,000 and 4,000, according to published reports — as a result of the Trump administration's "zero tolerance" policy, which criminally prosecutes ille…
By Nick Ciccone

Science Says Waking Up Early Can Protect Your Mental Health More Than You Realize

From what I can tell, there are two types of people in this world: those who moan and groan and cringe at the idea of having to wake up before 9 a.m., and those who only wake up on the right side of the bed if they’re rising at dawn. Personally, I’m …
By Julia Guerra

Science Says This One Type Of Food Can Cause Stress, So Here's What To Eat Instead

It's no secret that what you put in your body has an impact on your mind. And even though it seems pretty intuitive that eating a ton of sugar could lead to a crash just a few hours later, or that eating a whole pizza might make you feel sluggish and…
By Annakeara Stinson

Here's How To Make Those Free Snacks You Get At Work Just A Little Healthier

If you work in an office setting, then you’re probably well aware of the fact that being confined to those four walls has its fair share of pros and cons: On the upside, there are always free snacks; on the downside, the aforementioned free snacks ar…
By Julia Guerra

Donald Trump Clapped Back At The Rumors About Melania's Health & It's Serious

The president heard about all those rumors and conspiracy theories that some of you guys have been spewing in regards to Melania Trump's health following her emergency kidney surgery, and he doesn't like them one bit. In fact, Donald Trump's response…
By Chelsea Stewart

Science Says Germaphobes May Actually Be Healthier For This One Fascinating Reason

The first time I ever truly felt skeeved out by the idea of germs was during my first ever job in the food business. Up until then, I was someone who shrugged off the idea of sticky hands, crumbs sprinkled over refrigerator shelves, and public bathro…
By Julia Guerra

Why Traveling Is Good For Your Mental Health, According To Science

By now, you've probably read a few dozen think pieces talking about how much the millennial generation loves to travel. And while some people may talk about how restless, financially reckless, or untethered this generation is in pursuing their advent…
By Caroline Burke

A Doctor Reveals The Signs That Mean You're Sweating Too Much & What To Do About It

Sweating during a workout is one of my favorite things. Call me weird, but I love the feeling of some good ol' perspiration dripping down my body and reminding me that I'm working hard as hell to achieve my goals. But I know that, for some people, sw…
By Georgina Berbari

If You're Angry About Trump's "Domestic Gag Rule," Here's How You Can Protest For Women's Health

The reaction to the White House's proposed rule change for Title X funding has been swift. While anti-abortion groups were quick to praise President Donald Trump for green-lighting the proposal, pro-abortion rights groups have already begun organizin…
By Joseph Milord

Cycling Instructors Reveal The One Benefit Of This Workout That You Probably Never Knew

If you've ever been in a bad mood and decided to hit up your favorite instructor's SoulCycle class to cheer yourself up, then you know the feel-good vibes that come with cycling are like no other. Or maybe you hop on your bike to commute to work each…
By Georgina Berbari

The Unexpected Ways Your Mental Health Changes When You're In A Relationship

When you're in a relationship, you're sure to go through physical and mental changes. Physical, in that, well, you're probably getting more exercise than you would if you weren't in a relationship, if you know what I mean. And mental, in that you hav…
By Elana Rubin

Mindy Kaling Revealed How She Sticks With Her Workout Routine & I'm Obsessed With Her

Working out has always been a way for me to just set aside an hour for self-care each day, and let go of all the BS that doesn't serve me in life. I know it probably sounds cliché to some, but seriously, with a consistent workout routine, I've become…
By Georgina Berbari

This New Study Reveals Just How Much A Bad Sleep Schedule Can Affect Your Mood & Yikes

In case you don't know, your body has an internal clock that's always ticking, and it plays a role in regulating pretty much everything, from hormones, to hunger, and even your moods and your mental health. Your body's internal clock (aka your circad…
By Annakeara Stinson

Lady Gaga's Mom Wants You To Prioritize Your Mental Health & Here's How — EXCLUSIVE

Lady Gaga and her mother, Cynthia Germanotta, created the Born This Way Foundation in honor of teens across America — their lives, their struggles, their activism. They wanted the foundation to be a place where teens could feel empowered to speak out…
By Kelli Boyle

How To Take Care Of Your Mental Health On A Daily Basis By Doing These 7 Little Things

Let's be real: Sometimes, it can be hard just to be a human, let alone navigate all the many challenges that come with being a human. And learning how to properly take care of yourself is its own tall order of a task, especially if you feel constant …
By Annakeara Stinson

5 Reasons It's Actually Healthy To Masturbate On A Regular Basis

I wish more women talked about getting themselves off as much as men do because then we'd probably all know the answer to questions like, "Is masturbation healthy for women?" Just so you know, it is healthy for a number of reasons. But before I get i…
By Sydnee Lyons

5 Strategies To Cope With Your Mental Health Changes After You Walk Down The Aisle

Getting married is a major life milestone that is sure to impact your mental state. With monumental moments such as a proposal, wedding preparations, and seeing loved ones gather for your special day, emotional turbulences ranging from the highest of…
By Elana Rubin

This New Feature From Fitbit Will Make Tracking Your Period So Easy & I Need It Now

Maintaining a healthy lifestyle is a priority for many people. Looking for ways to stay active can be tough at times, but thankfully, there are products out there that help keep you on track. Now, your favorite step-counting gadget is about to become…
By Collette Reitz

5 Healthy Boundaries You Should Set In The Bedroom ASAP, According To Experts

When it comes to having amazing sex, the first thing that comes to mind is probably not boundaries. Most people think great sex is about letting go of all your inhibitions and just going with the flow. But there is a big difference between having uni…
By Rachel Shatto

3 Healthy Boundaries To Set With Your Parents When It Comes To Your Love Life

Having parents who love you and want the best for you is a gift that not everyone gets, which is why standing up to them during conflicts (even when they're coming from a place of genuine concern) can be pretty difficult. Your parents stepping out of…
By Tayi Sanusi

This New Product Line From LOLA Is 100 Percent Dedicated To Your Pleasure

Menstrual care brand LOLA, which delivers subscription boxes of organic tampons and pads to customers' doors, has launched a new line of contraception and sexual health products. LOLA's new "Sex by LOLA" sexual health line is not only gynecologist-ap…
By Elana Rubin

Lady Gaga Wants You To #BeKindBeTheDifference For Mental Health Awareness Month

As a celebrity who always strives to be at the forefront of social change and activist causes, it should come as no surprise that Lady Gaga's #BeKindBeTheDifference campaign is bringing awareness to mental health in the best possible way. In honor of…
By Caroline Burke

These Are The Best Workouts For Your Mental Health, According To An Expert

Convincing yourself to work out can be a struggle sometimes, but once you get your body moving, you rarely ever regret it. Challenging yourself and building your body's strength is so rewarding, but if you're anything like me, then your favorite part…
By Georgina Berbari

These Are The Healthy Relationship Boundaries You Should Set From The First Date 

When you first start seeing someone new, the thought of setting healthy relationship boundaries might slip your mind. It's easy to get caught up in all the butterflies when your date walks in and seems to be every bit as cute and charming as you hope…
By Brittney Morgan

This Is The Secret To A Healthy Relationship With Your Partner's Family

The love you feel for your partner might come easy to you, but not everything in a relationship is so simple. Meeting your partner's parents or siblings for the first time, for instance, can be pretty stressful. You want to like them and you want the…
By Brittney Morgan

Kim Kardashian Got Real About Mental Health On Twitter & Fans Are Here For It

As you may or may not have heard, there's been a lot of drama on social media regarding Kanye West's decision to openly support President Donald Trump on Twitter. Not surprisingly, the love and good vibes he expressed for Trump have been met with som…
By Annakeara Stinson

Take Inspiration From These 15 Super Healthy Boundaries To Set In Relationships

There are many keys to a healthy, happy relationship but the most important one of them all is setting boundaries. For example, in my relationship, it's important that the two of us respect each other's privacy. But figuring out what's right for you …
By Candice Jalili

This New Study Says Sitting All Day Takes A Toll On More Than Just Your Physical Health

Oh, dear. You might want to take this piece of news, well, standing up. To pile atop all that research that says sitting down all day is basically as bad as picking up a smoking habit, sitting is apparently bad for your mental health, too — and not j…
By Annakeara Stinson

These Are The Best Foods For Your Mental Health, According To A New Study

Think about all the times you stressed yourself out because you wanted to make sure you ate at least one well-balanced meal in the midst of, what I like to call, the “millennial grind.” Well, according to new research, gone are the days when you need…
By Julia Guerra

Experts Reveal How Often Your Partner Should Stay Over If You Have A Roommate

When you start getting serious with someone — someone you'd dare to say you have more than just a "Thing" with a capital T with — it's beyond exciting, especially when you're (finally) living on your own. You have a space to call your own, and you ca…
By Alexandra Strickler

Mariah Carey Opened Up About Her Bipolar Diagnosis & Here's Why It's So Important

When you're diagnosed with a mental illness, it's not a particularly easy thing to talk about with others, largely because there's still a major stigma surrounding mental health issues. But this week, when Mariah Carey opened up about her bipolar dia…
By Annakeara Stinson

This New Study Says Night Owls May Have More To Worry About Than Lack Of Sleep

Everyone has that one friend who pulls all-nighters left and right, and still seems to function pretty dang well. You might even be that friend yourself, with a full agenda of events that unfold long after you get home from work, like writing the nex…
By Caroline Burke

Ivanka Trump's Getting Called Out For "Copying" Michelle Obama & It's So Brutal

Did you know knockoffs extended to the political arena? Ivanka Trump seems to have added a new pet project to her agenda: healthy children. And though keeping America's youth healthy should be a high priority, people are finding some major unoriginal…
By Daniella Bondar

This New $12 Foundation Rivals A Cult-Favorite & Sensitive Skin Types Will Be Obsessed

I am a foundation snob. Since foundation sits closest to my skin, I don't want to subject my breakout-prone pores to just anything. Luckily, you don't have to break the bank to get results: This Physicians Formula Healthy Foundation review proves tha…
By Kim Carpluk

Science Says Going To Concerts May Help You Live Longer, So Go Get That Coachella Ticket

If you've been waiting for a sign to commit to Taylor Swift's Reputation tour, then you can officially look no further: According to new research, going to concerts is good for your health, and what's more, it may even help you live longer. Now, in s…
By Caroline Burke

Science Says This Diet Is Great For Your Mental Health & You Probably Already Follow It

Diets are kind of like jeans: There’s no such thing as one-size-fits-all. Ever since college, I’ve gone through the wringer trying to find a food plan that works for me, and for years, I’ve witnessed my mom, sisters, and girlfriends trying to find th…
By Julia Guerra

These 8 Healthy Habits Will Be So Much Easier To Follow With Your Work Wife Beside You

There's nothing that makes the work day better than having a work wife to share it with. Once the two of you realized you were meant for each other, everything about your 9 a.m. to 5 p.m. grind or late-night shifts suddenly made a lot more sense. Not…
By Annakeara Stinson

Here's How Living In A Big, Noisy City Affects Your Health, According To Science

When you live in a big city, you tend to pay attention to some stuff, and totally ignore all the other stuff. You might notice all of the packages getting stolen from your stoop, for instance, or how freezing cold your apartment is from all of those …
By Caroline Burke

Experts Say Jealousy Can Affect You Mentally & Physically, So Here's How To Handle It

Jealousy, like anger, is an ugly emotion that, like happiness, can sometimes blind you, altering your perception of reality. But even though jealousy feels, to quote Nick Jonas, "hellish," it’s a normal, completely human emotion that either comes and…
By Julia Guerra