Who hasn't been in the gym and felt totally out of place? There are so many machines, so many strangers looking serious and sweaty, and so many personal trainers who you're positive are side-eyeing your form. Well, same, girl. Being a beginner at the…

During the 2016 Summer Olympics, Laurie Hernandez won America's hearts with her bubbly personality and epic beam skills, and she went home with a gold in the team competition and silver on the balance beam. The gymnast was 16 years old at the time, a…

It has been a remarkable year for Olympic gold medalist Jordyn Wieber, who was part of the 2012 "Fierce Five" women's gymnastics team. In January, Wieber joined over 250 women accusing former athletic doctor Larry Nassar of sexual abuse when she deli…

Finding a workout routine that fits your busy schedule can be a tricky task, but once you get into a groove, it's generally smooth sailing thereafter. And as long as you're moving your body in a way that feels good, there's really no right or wrong t…

Whether you're a CPA or not, tax season has the ability to cause deep and profound stress — especially for those of us that are filing on our own for the first or second time on our own. As young adults I know that I can speak for all of us that we'l…

Though I'm not exactly proud to admit this, there have been many times when I've skipped a workout simply because I was far too lazy to leave my own house. TBH, though, that's no longer a valid excuse, because there are countless home workouts you ca…

Committing to a gym can be a bit intimidating, especially if you're the type of person who likes to try a lot of new things. Take me, for example: I love trying different workout classes, and while sometimes I just do a bit of yoga at home, other tim…

On Tuesday, Feb. 6, the Lansing State Journal reported that John Geddert, a gymnastics coach, is under investigation by the Eaton County Sheriff's Office in Michigan. "There are new people coming forward" with complaints, a sheriff's office spokeswom…

On Sunday, Jan. 28, it was announced that Chrissy Teigen and John Legend donated to Time's Up, the new legal defense fund created following the #MeToo movement. But it wasn't the donation itself that got people interested, especially given that this …

Getting to the gym is such a freaking struggle, especially when one of your many talents is being lazy. Seriously though, that sweaty environment is just so unappealing compared to the luxurious comfort of home sweet home. Still, you don't want to ne…

On Wednesday, Jan. 24, just hours after disgraced former doctor Larry Nassar was sentenced to up to 175 years in jail for criminal sexual conduct, Senator Jeanne Shaheen called for an investigation on USA Gymnastics and the U.S. Olympic Committee (US…

On Monday, Jan. 22, members of the USA Gymnastics Board of Directors announced their resignation in light of the Larry Nassar sexual abuse case. Effective Jan. 21, 2018, the organization plans to "move forward in implementing change within our organi…

The Winter Olympics are right around the corner, which means it's time to brush up on your favorite athletes in ice hockey, figure skating, snowboarding, skiing, luging, bobsledding — did I get them all? Regardless of sport, each and every one of the…

It's 2018 people, so I think we can all collectively agree that going to the gym solely for the sake of conforming to society's standards about how women "should" look is the most wildly absurd concept ever. Instead of buying into that BS, it's impor…

Everyone has different tactics to avoid unwanted flirting. Whether you're grocery shopping or drinking at the bar, nobody ever likes a creeper. And if you happen to be gettin' your sweat on at the gym and experience some unwanted interaction, your im…

It is officially January, which means you can catch me avoiding the gym like the damn plague. With New Year's resolutions in full swing and motivation at an all-time high, you can expect to spend at least 15 minutes looking for parking at the gym, an…

With the new year quickly approaching, it's officially the season of aggressively packed weight rooms and constantly crowded cardio machines. But even though the gym becomes a bit of a hassle to navigate come Jan. 1, many people stay strong and stick…

When you consider just how prevalent social media is in our world today, it’s hard to believe there was ever a time when outlets like Facebook and Instagram didn’t exist. Especially for millennials, these social channels aren’t just digital hangout s…

With the new year quickly approaching, the resolutions are piling up fast, which means the gym is about to get hectic AF. Honestly, home workouts have never sounded more appealing, especially since they're the perfect way to maintain your fitness rou…

In an apology note to her teammates and fans posted on Instagram on Tuesday, Nov. 21, Olympian Gabby Douglas claimed gymnastics doctor Larry Nassar abused her. She is the third member of the Fierce Five — the U.S. women's gymnastics teams from the 20…

Everyone has that friend who basically eats, breathes, and sleeps in the gym. Their dedication to the #gains is inspirational AF, and it honestly seems like they never miss a workout. So with the holidays right around the corner, brainstorming the be…

In an interview with 60 Minutes that is being aired on Sunday, Nov. 12, Olympic gymnast Aly Raisman claims gymnastics doctor Larry Nassar sexually abused her. This is the first time Raisman has publicly spoken about her personal experience with Nassa…

If you're dedicated to the #gains, you know that there are so many different struggles you can experience when you're going hard at the gym. From that chick hogging the elliptical, to feeling like you sprained your entire body after doing one too man…

I didn't step inside a gym for the first time until my mid 20s. Dancing or yoga was always my first choice for movement, or I would just pop outside and take a jog or a walk. But when I moved to New York and my life got really busy, joining a gym see…

Finding time to work out in college can feel legitimately feel like trying to open a pickle jar with an entire bottle of lotion slathered onto your hands. From hours upon hours of studying, to the unholy amount of credits you're taking, to pulling wa…

Can we all agree that exercise classes have gotten a bit ridiculous? Riding bikes in the dark, pretending to be a ballerina, pretending to be a stripper…they even have people swinging from the ceiling on ropes! Calm down everyone. Just thinking about…

You know the feeling: You've somehow convinced yourself to be super pumped (for once) about hopping on the treadmill and sweating it out. But when you get to the gym, the unspeakable happens: All the treadmills — and even the damn ellipticals — are t…

Learning about the positive characteristics of your zodiac sign can help you thrive in so many different ways, from your love life to your fitness routine, and everything in between. But let's be real: Astrology can most definitely reveal where you'r…

Since Sunday, Oct. 15, women across the country have been sharing their #MeToo stories about instances of sexual assault and harassment. Two-time Olympic medalist McKayla Maroney is the latest prominent figure to join in the sharing. On Wednesday, Oc…

If you walk into the gym and automatically feel like there's a magnetizing energy force pulling you toward the elliptical, I feel you, fam. TBH, a lot of the other workout machines in the gym kind of look like distant cousins of Transformers, and I k…

While there's a lot of encouragement out there to pack your pre-workout meals and snacks full of foods with lean proteins, like turkey slices or Greek yogurt, those animal-based products can definitely present a problem for anyone who's trying to sti…

Whether you're running straight from the office to SoulCycle and don't have time to wash your face, or you just enjoy how badass it feels lifting weights with makeup on, sweating with the wrong mascara on can honestly be a disaster. I don't know abou…

Some days, finding time to actually make your way to the gym can be a challenge all its own. From a hectic work schedule, to overwhelming to-do lists, to that quick power nap that you'll literally die without, you might wonder how celebrities manage …

It seems like the idea of women lifting weights at the gym has gotten a bad rap for ages. Being shamed through phrases like you'll "get too bulky" or "look too manly" has caused some ladies to shy away from the barbells, or get hate for lifting when …

After a challenging workout, all I want to do is sit back, relax, and treat myself to something delicious -- like a decadent pint of sorbet, or a huge, juicy cheeseburger. And I'm positive I'm not alone in this “treat yo'self” post-workout mentality.…

There's no denying the innumerable benefits of exercise to your mental and physical health. Sometimes, though, making time for the gym when you've got three projects to finish by Friday and a whole season of The Crown to catch up on isn't top priorit…

Exercise is usually thought of as a physical activity, but it can be just as much an emotional and mental journey -- one that should positive nurture and support your overall well-being. While society often portrays fitness as a means to change the w…

When I go to the gym, it's not always easy to stay genuinely positive. Like many people, I've experienced the personal hell that is comparing myself to others, judging myself for not working hard enough, looking a certain way, or even feeling bad abo…

Justin Bieber may have lost his way with the ladies. On Wednesday, Aug. 9, Bieber sent a direct message to Fitness on Broughton, a local gym in Savannah, Georgia, asking about a woman who worked there. Bieber had seen a video of the front desk employ…

You've probably heard of a runner's high. Those endorphins never fail to make you feel ecstatic enough to bust through the end of a long run. But what about, well, other kinds of highs? I mean, can I work out high and feel some of those same, awesome…

Even when you're knee-deep in the best workout groove of your life, hitting up SoulCycle every other day, and starting each morning with an energizing yoga routine, it's still crucial to fit the occasional rest day into your routine. If you've ever q…

The other day, I went on a 6-mile hike, got heat stroke, and had to stay in bed for two days straight after chugging water. Real life exercise is not for me. I get bored during yoga, I can't afford a gym, clearly nature is trying to murder me, and gr…

I hate to admit it, but there have been a few times at the gym -- when faced with the choice between leaving my sweat and germs on a treadmill or having to walk all the way over to the cleansing wipes and back -- I've chosen to leave my sweat and ger…

Nothing makes me wish I had more time in the day than trying to incorporate a gym routine into my schedule. By the time you get out of work and make it to a class, it's already nearing 7 p.m. And yeah, I'm aware I could work out before work, but doin…

Whether you're crunched for time as you sprint from the office to SoulCycle, or you simply want to look as glamorous as Gigi Hadid in your workout selfies, you've probably found yourself debuting a full face of makeup at the gym. While you're sweatin…

Tired of stuffing your workout clothes in a Trader Joe's reusable tote? Same. For someone who has more yoga pants than pairs of underwear, you'd think I'd pay more attention to what I'm actually carrying my Lulu's in. But the other week, when I just …

You know how, every now and then, you see things that make you realize everything you thought about life was kind of wrong? And that the impossible is possible? And that maybe, just maybe, everything is going to be OK? That's kind of how I felt when …

Nothing's worse than when you pump yourself up for a kickass workout -- brand new Lulu leggings, the perfect playlist, you even convinced yourself that you like leg day -- and then boom. Your gym feels like the f*cking Sahara Desert. I'm not one of t…