Search results for "diet"

Science Says Runners Perform Their Best When They Fuel Up On These 6 Foods

By Julia Guerra
Food and exercise go hand in hand. To perform well, you have to eat well, and to recover properly, you need to rehydrate and refuel with water and nutrient-dense meals. But the thing is, some foods are better than others when it comes to boosting…

Here's What Experts Want You To Know About Using Coffee To Fuel Your Workout

By Annakeara Stinson
Whether you like to exercise first thing in the morning or you find time to sweat later in the evening, you probably feel kind of groggy before your workout sometimes, right? For me, when that happens, I usually get myself to the nearest source of…

Jessamyn Stanley Swears By This CBD Oil, So Here's What You Need To Know About It

By Jordan Bissell
At this point, I think it's safe to assume you've probably heard of CBD. Maybe you have a friend who's raved about a hemp oil that helps to soothe their body aches, or perhaps you know someone who swears by a CBD coffee as their morning sip. Even if…

If You're Always Ravenous After A Workout, These 4 Foods Will Definitely Satisfy You

By Annakeara Stinson
When you work out, do you often feel, about 20 minutes later, a hunger so strong that you could probably finish an entire pizza, a roast chicken, and a tray of muffins? Same, friend. The post-sweat session hunger is so, so real, and it can, at…

There's A Scientific Reason Why People Always Say Sleep Is "The Best Medicine"

By Annakeara Stinson
When you live in a world full of superfood smoothies and boutique fitness classes, it's easy to forget that there are always going to be a few really basic tenants of taking care of yourself that trump all the rest. For instance, the results of a…

Chrissy Teigen Is Posting All Of Her Best Recipes On Instagram & I'm Legit Salivating

By Jordan Bissell
Out of all the content you can find on Instagram these days, I think I love step-by-step videos of people making delicious meals the most. I definitely appreciate funny posts, and those that talk sincerely about important issues, but there's just…

Jameela Jamil Started A Petition To Take "Toxic Diet Product" Promotions Off Social Media

By Julia Guerra
Even if you aren’t actively checking social media throughout the day, I’m sure you’ve noticed a few promotional posts for various diet products peppered into your feed — as if diet culture wasn't already obnoxious enough, right? It’s not just the…

The Full Trailer For Hulu's 'Shill' Will Make You Love Aidy Bryant Even More

By Kristen Perrone
Longtime Saturday Night Live star Aidy Bryant has already won audiences' love through her popular song-and-dance moments on SNL. From rapping as Lil' Baby Aidy in holiday sketches to welcoming hosts during their monologues, Bryant has proved she's…

I Tried A Rocket Scientist's Algorithm To Predict My Love Life & Here's What Happened

By Sarah Ellis
Dating is exhausting. Anybody feel me? Sometimes, when I get so frustrated I just want to scream, I’m tempted to turn to technology to try to solve all my problems. So, when I heard this strategy might actually be a realistic solution, you better…

This Is How A Morning Workout Affects You For The Rest Of The Day, According To Experts

By Jordan Bissell
Think of a character in a movie or TV show who seems like they totally have their life together. Chances are, if a scene has ever shown this person's morning routine, you probably watched them spring out of bed and cheerily head off to an intense…

Since I Transitioned, Valentine’s Day Has Become More Confusing Than Ever

By William Horn
"OK, man, look — it’s right there at the top. The bit with all the folds." My co-worker Frankie* and I are huddled over my phone in the men’s bathroom in our office. I’ve pulled up a still from a porn video and I’ve zoomed in as far as I can — I’m…

If You Want To Get Into Running, These Expert Tips Will Help You Reach Your Goals

By Jordan Bissell
No matter how hard I try, I can never seem to stick to a regular running routine for more than a couple of weeks in a row. Eventually, I get too bored, too sore, or way too uncomfortable just being out in the extreme cold or heat to keep going. But…

Meet Mia Quagliarello, The Pop Culture Expert Who Knows What's Up

By Shelby Black
When you declare your college major, there's no box you can check to become a professional cat cuddler, ice cream taste tester, or cat video maker. Heck, you probably never even believed those kinds of careers could exist — but they do. In Elite…

This New Orange Vanilla Coca-Cola Is Giving Me Total Creamsicle Vibes

By Lizzy Rosenberg
On the hottest and sweatiest days in the middle of summer, there are very few things that manage to quench my thirst quite like an ice cold can of Coca-Cola. That being said, you could probably imagine how excited I was to hear that the brand just…

Making This Change In Your Lifestyle Can Have An Unexpected Effect On Your Eating Habits

By Julia Guerra
Riddle me this: An increase in physical activity of any kind is bound to increase your appetite, right? When you expel significant amounts of energy, your system needs to be refueled with foods that are rich in nutrients in order to recover. So, if…

Gabrielle Union Got Real About What Motivates Her To Work Out & It's Such A Mood

By Julia Guerra
Let’s be honest: It really doesn’t matter if you’ve just started working out on a regular basis or you're a seasoned athlete; the incentive to exercise comes and goes. Finding the motivation to work out is arguably the bigger half of the battle —…

Some Of Meghan Markle's Favorite Skincare Products Are On Sale For A LOT Cheaper On QVC

By Ariana Marsh
We're coming up on one of those weird times of the year when one season is transitioning into another, subsequently causing skin to freak the F out. But QVC's sale on Tatcha is here to ensure your complexion stays radiant, healthy, and hydrated no…

Science Says The Foods That Boost Your Memory Have One Thing In Common, So Here's The Deal

By Annakeara Stinson
Food is medicine, my friends. And aside from being delicious and downright satisfying, so many different foods often have these secret, almost seemingly magical benefits to them. For instance, there are foods that can actually boost your memory, and…

10 Beauty Products Made From Superfoods That'll Boost Your Natural Glow

By Bella Gerard
To be perfectly honest, as an unhealthy eater with a passion for beauty, I often care more about what I put on my face than in my stomach. The funny thing is, sometimes the same ingredients are beneficial to both. While the superfood trend has been…

I Tried Drinking More Water Like Tessa Thompson & It Completely Saved My Skin

By Jamie LeeLo
You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter, or a specialty food service. You can't help but…

Eating This Combo Of Foods Can Have A Powerful Effect On Your Brain, According To Science

By Jordan Bissell
When you have a crappy day, what's your go-to way to turn things around? Maybe you go for a nice stroll, give your cat a belly rub, or order up a slice of your favorite pizza. If you can literally picture in your mind's eye that cheesy, gooey,…

You Don't HAVE To Go Vegan To Win Free Beyoncé Tickets, But You Know You Thought About It

By Julia Guerra
What would you do to win a free pair of Beyoncé concert tickets? What would you do to win free Beyoncé concert tickets for life? On Jan. 31, 2019, the “Top Off” singer announced via Instagram that members of the Beyhive can secure their seat at any…

The Best Comfort Foods For Winter Will Keep You Warm, No Matter What The Weather's Like

By Annakeara Stinson
Even though I've lived most of my life on the East Coast, I do not like the winter. And as many of us who live in the wintry parts of the U.S. have felt, the cold weather has been painfully and frigidly bonkers lately. While it's important to get a…

The Best Foods To Eat When You're Sick & Need To Recover ASAP, According To Experts

By Jordan Bissell
Whenever you're battling a nasty cold, you're probably pretty focused on getting better as soon as you possibly can. After all, nobody likes to have to carry around tissues or sneeze their way through the afternoon. One of the reasons I personally…

Here's How To Avoid Getting Sick After The Super Bowl So You Don't Call Out On Monday

By Annakeara Stinson
It's that time of year again, sports fans. The Super Bowl is coming this Sunday, Feb. 3, and you know what that means: screaming at the TV with your friends while wearing jerseys that don't fit well, drinking lots of cheap beer, and eating an…

Meal Prepping Isn't Always Easy, But These 6 Tips Can Make It Way Less Intimidating

By Jordan Bissell
Meal-prepping definitely makes my life easier. It's so convenient to be able to reach into the fridge after a busy day and have one of my favorite dishes all ready to eat. But once Sunday afternoon rolls around each week, I have to admit that I have…

Rosario Dawson's Take On What Anxiety Really Feels Like, & How To Navigate It, Is Spot-On — EXCLUSIVE

By Julia Guerra
I'll be honest: When I hopped on a call with Rosario Dawson earlier this week, my intention was to ask her a few standard questions about her partnership with Quaker. A few minutes into our conversation, though, the Zombieland actress flipped the…

Alexandria Ocasio-Cortez Revealed Her Skincare Routine On Instagram & You're Gonna Want Her Tips

By Kelsi Zimmerman
After many requests from followers, Congresswoman Alexandria Ocascio-Cortez took to her Instagram stories on Sunday to share her skincare routine, so if you weren't already convinced that the Bronx native listens to (and delivers) what the citizens…

Here's Why The Trump Administration Is In A Standoff With Venezuela's Government

By Hannah Golden
While there has been more than enough going on in the United States to keep up with, there's been plenty more drama unfolding around the world. One country in particular has captured everyone's attention —including President Donald Trump's — as some…

My Relationship Is Built On A Love Of Food, But My Crohn's Disease Challenges That

By Annalise Mabe
I’ve lived with Crohn’s disease, a chronic inflammatory bowel disease, for over 10 years now, and I’m still learning how to cope with it, connect with others in the community, and try new methods of treatment. But being in a relationship while…

Experts Reveal The 6 Foods That Can Help You Doze Off When You're Too Anxious To Sleep

By Jordan Bissell
Whenever I'm most desperate to fall into a nice, easy, deep sleep — i.e. right before a stressful event, or even before a long day of traveling — I seem to toss and turn for hours. I start worrying about all of the little details that could go wrong…

Science Says This Unexpected Part Of Your Health Could Be Affecting Your Brain

By Jordan Bissell
If I'm being honest, the only time I really think about my blood pressure is when I'm making a joke about how stressed or overwhelmed I feel about something. Whether it's due to cliffhangers at the end of my favorite TV show, delayed trains, or even…

9 Plus-Size Fashion Brands To Keep An Eye On In 2019

By Marie Southard Ospina
Mainstream plus-size fashion sometimes seems to take one step forward only to take two (or five) back. One minute, a proudly plus-size model will grace the cover of a legacy women's publication. The next, a major brand will choose to feature…

A Saladworks Chef Has The Best Tips For Making Your Greens A Whole Lot Tastier

By Jordan Bissell
Salads get a bad rap. Case in point: Whenever someone on TV pulls a sad desk lunch out of the office fridge, it's almost always a wilted salad that they maybe pick at a little bit, before they inevitably throw most of it away. I mean, I get it: The…

Experts Say These 6 Things Can Help You Get Things Done When Winter Makes You Feel Blah

By Julia Guerra
The holiday season has always been separate from winter in my mind, so for me, Jan. 2 is the official start to the coldest season. The way I see it, there’s just not a lot to look forward to after New Year’s Day, except, like, springtime. Don’t get…

J. Lo & A. Rod Want You To Do This 10-Day Challenge With Them, But It's Far From Easy

By Julia Guerra
What makes someone a fitness influencer versus a fitness expert these days? Sometimes it seems like celebrities have taken on the role of fitness gurus, leading by example to inspire their fanbase to live a healthier lifestyle. On the one hand,…

Meghan Markle Is All About These 5 Cooking Essentials, So Take Notes, People

By Jordan Bissell
Meghan Markle is one of those women who seems like she can really do it all. Not only is she literally royalty, but she also keeps to a steady workout routine, loves her pasta, and is an amazing actor as well. Plus, at least in my opinion, the…

Kiernan Shipka Is Set To Star In This Netflix Movie Based On A John Green Book

By Sarah Halle Corey
We've barely taken down last year's Christmas decorations, but Netflix has already announced a new Christmas movie that's sure to be your favorite next year. Netflix's Let it Snow was just announced with a star-studded cast, including Kiernan Shipka…

Welch's Valentine's Day Fruit Snacks Have The Cutest Emoji Faces On Each Gummy

By Amanda Fama
Valentine's Day is right around the corner, which means it's time to start thinking about how you'll approach your crush on the big day. Are you planning on giving them a cute heart-shaped treat? Or are you already drafting your text that's full of…

These New Strawberry Guava & Blueberry Acai Diet Coke Flavors Sound So Refreshing

By Lizzy Rosenberg
I don't know about you, but during my 24 years of life on earth, I have never found a beverage that quenches my thirst quite like a classic can of ice cold Diet Coke, especially on a super hot, sweaty summer day. However, the company is releasing…

Taco Bell Is Testing A New Vegetarian Menu, So 2019 Is Already Looking Up

By Mehak Anwar
Vegetarian fast food lovers, rejoice. Taco Bell's new vegetarian menu is giving you a new option for meatless munchies in 2019, so you no longer have to make compromises about eating out. According to a press release, Taco Bell is about to test a…

Here's Why Jameela Jamil Won't Stop Calling Out Celebs Like The Kardashians & Cardi B

By Jamie LeeLo
Have you guys heard of Jameela Jamil yet? Because you should have. She's one of the most hilarious actresses on television today playing the role of Tahani in NBC's The Good Place. She is also wildly, intentionally, strategically against diet…

Your Morning Bagel Can Benefit Your Health In This Major Way, According To Science

By Jordan Bissell
When I was growing up, one of the things I looked forward to the most about the weekend was going to pick up bagels with my dad and my siblings. As soon as we stepped inside the bakery, I began to smell the yeasty goodness and rushed to the pastries…

Jillian Michaels Is Super Skeptical Of The Keto Diet For A Pretty Understandable Reason

By Jordan Bissell
The closest I've ever come to following the keto diet was probably this one day over the holidays when I was being super lazy and ate tons of peanut butter and little else. I'm personally too invested in chasing the perfect dish of al dente…

8 Pieces Of Advice From Moms About Loving Yourself That Will Bring You To Tears

By Griffin Wynne
I have a button from the '70s that reads: "Every mother is a working mother" that I wear every single day on my coat. While I don't know from personal experience, the world has shown me that being a mom is tough stuff. In order to raise a child and…

'The Good Place's Jameela Jamil Called Out Khloé K For A Weight Loss Meme She Shared On IG

By Jamie LeeLo
I don't usually advise people to take on the Kardashians, but in the case of Jameela Jamil's response to Khloé Kardashian's weight loss Instagram, I'll let it slide. The Good Place actress is known for her devout mission to rid the world of fat…

14 Best Sex-Positive Instagram Accounts You Need To Follow For A Spicier Feed

By Caroline Colvin
For a platform that can be so full of mundane moments, Instagram is ripe with art that makes you shift in your seat as you're scrolling. As a whole, Instagram is a great because you get to soak up art you normally wouldn't have access to because…

Adding This One Ingredient To Your Dinner Might Help You Steer Clear Of A Winter Cold

By Jordan Bissell
Garlic sticks, Alfredo pasta, hummus: What do all of these foods have in common? Besides being super tasty, of course, they all deliver the amazing health benefits of garlic, and you might need them right about now. You may have made it through the…

This New Study Says More People Are Assuming They Have A Food Allergy When They Really Don't

By Jordan Bissell
In many restaurants these days, you can find tasty choices to fit just about any dietary need. Gluten-free pastries adorn bakery shelves, dairy-free flavors are popping up in ice cream shops, and icons denoting soy-free or nut-free dishes are…

Shake Shack's New Tiramisu Shake With Coffee & Mascarpone Is Basically Dessert In A Cup

By Lara Walsh
We're all just a few days into 2019, but Shake Shack's latest creation is already coming for your New Year's resolutions. If you're mourning the end of Christmas Cookie Shake season, Shake Shack's new Tiramisu Shake for January 2019 is pretty much…