Search results for "diet"

Experts Reveal The 4 Benefits Of The Mediterranean Diet That Make The Switch Worth It

ByJordan Bissell
While I'll admit that I instantly become suspicious of anything labeled as a "diet," I'm totally fascinated by all things that are even remotely Italian. So when I first learned about the Mediterranean diet, I was more than happy to give it a…

Dietary Labels: How Food-Shaming Pushed Me To Ditch My Vegan Diet

ByMikaila Read
I must say, of all the personal characteristics, habits or conduct I’ve been explicitly shamed for in the past, diet has been one of the most frustrating. Hidden behind professions of care (“I just want you to be healthy!”), I have always detected a…

Here Are The Tastiest Foods To Add To Your Grocery List If You're On The Keto Diet

ByJulia Guerra
Starting a brand new food program can be daunting for a few reasons. Your body needs to adjust to the new schedule, so you might feel hungrier or thirstier than usual, and maybe even a little drained, as far as energy goes. But then there’s the…

This New Study Found A Reason Why The Keto Diet May Not Be Such A Good Idea

ByJulia Guerra
As far as I can tell, most popular diets are often built on extremes — but whatever happened to eating everything in moderation? Take the keto diet, for example: When you go keto, you’re essentially saying buh-bye to most of the carbohydrates in…

What Is The Paleo Diet?

ByAlly Batista
Fad diets come in and out of fashion (as with everyone else), but the latest one has me wondering. It’s called the Paleo diet, and it’s currently the most online-searched diet in the first few days of 2013. What is this Paleo diet? Is it effective?…

Here's How Following A Vegan Diet Totally Saved My Life

ByAriann Aguilar
Right after I turned 18 years old, I was diagnosed with large tumors in each of my breasts. It was really traumatic for me, as I never thought I'd be facing a health problem of that magnitude. I was leading an extremely unhealthy lifestyle. I…

Diet Coke x Marc Jacobs

ByAlly Batista
Let me tell you something, there is absolutely no stopping Marc Jacobs. The designer just launched his Fall/Winter 2013 collection, while debuting his new nail polish collaboration with Sephora and is now launching a new business venture. Marc…

6 Benefits Of A Vegan Diet That Make All The Sacrifices Worth It

ByErica Gordon
Not too long ago, veganism was thought to be a practice upheld mostly by food-deprived tree huggers who have an unyielding passion for animal rights. Nowadays, the rest of the world is catching on, and it's not just because more awareness has been…

25 Struggles Only People Addicted To Diet Coke Will Understand

ByGigi Engle
Hi. My name is Gigi Engle, and I’m addicted to coke. No! Not that kind of coke! I haven’t played with the white stuff since the last time I was at a party in college. I’m talking about a far greater type of coke, of the soda variety. I’m talking…

How To Eat Properly When Dieting

BySean Kaufman
I just finished my series, a quick guide on how to lose body fat, but now I'm going to hone in on the more advanced areas of dropping fat. This article focuses on the diet. Consistency The most difficult part about losing weight is being consistent…

6 Questions You Need To Ask Yourself Before Switching To A Vegan Diet

ByRobert Parmer
In general, I consider myself to be a health-conscious person, but last year, I realized my diet needed a total overhaul. I noticed my once refined diet had begun to slip away from me. I was content with eating meat for nearly every meal, snacking…

This Is What Happens To Your Body When You Go Paleo

ByRebecca Jones
Whether or not you're interested in the next diet craze, going Paleo is an interesting concept. You've probably heard of Paleo, but might not know what it entails. Eating Paleo means trying to eat like we did way back in the day. It's why many refer…

Why The Mediterranean Diet Is The Fastest Way To Lose Weight And Build Muscle

ByMeg Dowell
I know you're probably thinking, "Ugh, another diet I'll think about starting but never will." But, I'll tell you right now that the Mediterranean diet probably isn't like any other diet you've tried before. With this diet, you don't have to give up…

4 Easy Things You Can Do To Spring Clean Your Diet And Get Healthy For Summer

ByErin Palinski-Wade
It has been a long winter and now that spring is finally here, I am feeling a bit more motivated to tackle that laundry list of spring cleaning to-dos I've been avoiding. This year, instead of just going through my closet to weed out clothes I never…

5 Reasons Why The Mediterranean Diet's Perfect For People Who Don't Want To Diet

ByDayana Aleksandrova
Except for a few months of slipping up here and here (ugh, college), I've followed the Mediterranean diet my entire life. In return, I've been rewarded with good health, a balanced weight and delicious meals. It all started with my mom back in…

Don't Panic, But Diet Coke Might Be Discontinued In The Near Future

ByKaylin Pound
Earlier today, I told you the sad truth that your beloved, spicy sauce, Sriracha, is actually pretty bad for you. If that disturbing news put a serious damper on your day, you might want to look away because things are about to get even worse. It…

Science Says This Diet Is Apparently The Healthiest Way To Lose Weight

ByTalia Koren
It might sound counterintuitive, but fat is actually good for you. And eating more of it can help you lose weight. A recent study shows that the Mediterranean Diet, which is full of vegetable-based healthy fats from olive oil, fish and nuts is one…

Diet Coke's Super Bowl Commercial Was NOT What People Were Expecting

ByAmanda Fama
Guys, Diet Coke got a huge makeover just in time for the Super Bowl, and the new flavors are being celebrated with some pretty funny commercials. If you weren't aware of the soda's big transformation, allow me to explain. On Jan. 10, Diet Coke…

Don't Be Fooled: Drinking Diet Soda Could Be Making You Fat

ByLeigh Weingus
You might want to rethink beating the 4 pm slump with a Diet Coke. According to new research, people who drink diet sodas also eat more cookies, ice cream and french fries. The research, conducted out of the University of Illinois, examined the…

This Is How A Plant-Based Diet Can Completely Change Your Day-To-Day Mood

ByAnnakeara Stinson
After making it through a sizable chunk of my young adulthood where I basically flipped from one unhealthy diet to the next, I began working with a holistic therapist to gain a better relationship with food. She helped me explore the benefits of…

Conor McGregor's New Favorite Diet Encourages Dark Chocolate And Red Wine

ByJoseph Milord
It's an interesting time for mixed martial arts superstar Conor McGregor. No one knows for sure which weight class McGregor will choose to compete in for a title -- it could be 145 lbs, 155 lbs or 170 lbs. This makes his diet an interesting topic.…

If You're Always Having Stomach Problems, These Are The Diet Changes To Make

ByEmma DiGiovine
Let's face it: There's nothing worse than having an upset stomach. As we speak, I'm suffering from an intestinal infection, and it is the absolute worst. I have spent the past few days doubled over in pain at the doctor's office, and all I can think…

Redefining Basic: How Following An Alkaline Diet Boosts Your Health

ByKatie Lemons
While summer is all about swimming, hiking and sunshine, the fall season seems to include both a drop in temperature and activity, with an influx of all things apple cider, donuts, pumpkin-spiced products and lounging in cozy sweaters. In order to…

Why You Should Maintain A Balanced Diet

ByAlly Batista
You’ve heard it plenty of times before. Eat a well balanced diet and you’re set. Now, there’s even more proof to that age-old mantra. According to a study conducted at the University of Pennsylvania, people who eat a large variety of foods (which is…

Aspartame No More: 16 Things That Happen When You Quit Drinking Diet Coke

ByGigi Engle
Diet Coke is a beautiful, delicious, destructive and poisonous beverage that plagues many across this great nation with its crippling addictive properties that stream directly from its thirst-quenching bubbliness. It infects your everyday life,…

Olivia Munn Says She Lost 12 Pounds Using This Celebrity's Diet

ByKatie Corvino
Olivia Munn is living her best life. The "X-Men: Apocalypse" actress was featured on the cover of Women's Health magazine for its June issue, and she looks absolutely flawless. In the story, Munn opens up about the diet and work-out regimen she used…

3 Ways You Can Eat Carbs And Still Lose Weight With A Healthy Diet

ByCheryl Davis
If you've been struggling to lose stubborn body fat, chances are you've heard all about how eating a low carb diet can help you shed unwanted pounds. But before you ditch all the carbs in your daily diet for a life of being perpetually “hangry,"…

If You Can Never Commit To A Strict Diet, You Should Try Being A Flexitarian

ByElla James
It seems like every day, a new diet and nutrition plan pops up that promises improved health and miraculous weight loss. Since all these diets promise us the same things, it's not surprising that we can't make up our minds about which regimes to…

I Lost 20 Pounds In 1 Month Just By Following The Candida Diet

ByTroy Lambert
I was commuting on my bike and riding twice a day, 6 miles each way. Nearly every other day, I was going to the gym and working out. Then, I tore a calf muscle playing basketball. It hurt, a lot, and it sidelined me from my usual workouts for six…

The Diet Rules I Needed To Break To Achieve My Healthiest Lifestyle Yet

ByEzekiel Wariboko
When I began my wellness journey, I was eating six small meals a day, I wasn't consuming carbs after 6 pm and I was sticking to a restricted diet plan. But after I let go of those "rules," I achieved my healthiest lifestyle yet. When I was…

Kim Kardashian Shared The Diet Plan That Helped Her Lose 60 Pounds

ByEitan Levine
Kim Kardashian's diet sounds super regimented but oddly reasonable. If you're wondering how Kim K dropped 60 pounds of pregnancy weight after Saint was born in December, a lot of it has to do with her diet. I mean, sure, based on her Snapchat it's…

5 Reasons The Paleo Diet Is Healthy And Effective When Done Correctly

ByPablo J. Gutiérrez F. III
You might have heard or read about it by different names: the Paleolithic Diet, the Primal Diet or the Caveman Diet. Yet, they all refer to a growing health trend that emphasizes eating food that could’ve been found in the early days of human…

Science Says This Diet Is Great For Your Mental Health & You Probably Already Follow It

ByJulia Guerra
Diets are kind of like jeans: There’s no such thing as one-size-fits-all. Ever since college, I’ve gone through the wringer trying to find a food plan that works for me, and for years, I’ve witnessed my mom, sisters, and girlfriends trying to find…

9 Insane Celebrity Diets That Will Make You Glad You Aren't Famous

ByTaylor Ortega
People tend to follow celebrity diet fads based on the heart-stopping beauty of famous folk. Unfortunately, celebrities live on the cusp of reality. Their diets are difficult for people living in the real world to implement. Still, there's no harm…

Beauty Pageant Finalist Credits Simple Diet Trick To Insane Acne Transformation

ByAmanda Fama
Suffering from severe acne can be debilitating. Beauty pageant contestant Rachel Crawley understands the struggle deeply. The 22-year-old woman, nicknamed "disease face" on social media, has battled horrific acne since she was sixteen, MailOnline…

Your No-Dairy New Year's Diet Is Actually Ruining Your Skin, Science Says

ByKaylin Pound
The new year is finally here, so you know what that means. It the glorious time when we make a list of overly ambitious resolutions we'll probably give up by the end of the month. If you're like many others who are looking to improve their skin in…

Jillian Michaels Is Super Skeptical Of The Keto Diet For A Pretty Understandable Reason

ByJordan Bissell
The closest I've ever come to following the keto diet was probably this one day over the holidays when I was being super lazy and ate tons of peanut butter and little else. I'm personally too invested in chasing the perfect dish of al dente…

6 Signs You're A Yo-Yo Dieter And How To Finally Fix It

ByNikhita Mahtani
I know how hard dieting can be: I gained so much weight when I was sick with a hormonal disease called PCOS a few years ago, and losing it was TORTURE. The meal plans and workouts, as well as avoiding dessert, made me wonder when the cycle would…

Kim Kardashian's Cheese Fries Prove Cheat Meals Are Important For Dieting

ByTalia Koren
I respect Kim Kardashian for being so open about her diet. It's OK to talk about dieting, people. We all know she's been super strict about the Atkin's diet and her workout regimen. But, Kim K is human too -- and dieting is no picnic. Last night she…

Dying To Be Thin: The Troubling Truth About Diet Pills

ByElla Jameson
What would you give to be thinner? In an increasingly appearance-orientated world, the desire to be slim has never been greater. Equally, neither has the desire for a "quick fix." We all know eating less and moving more is the foolproof way to lose…

3 Diets That Will Never Give You The Weight-Loss Results You Want

ByMeg Dowell
Dieting is nothing new. We're always seeing our favorite celebs rave about the diet they used to "get healthy," lose weight and look fab in that bikini. We're a very health-conscious generation, but how much do we actually know about the diets…

7 Changes You Can Make In Your Diet Right Now If You're Thinking Of Going Vegetarian 

ByJulia Guerra
If you've become mesmerized by all of the veggie-focused recipes floating around Instagram recently, welcome to the club. Veg culture is becoming more and more mainstream, and while this could possibly be just a passing trend as a direct result of…

If You're On This Type Of Diet, You Probably Have Really Bad Breath

ByKaylin Pound
There's a lot of debate over which type of diet is the best for losing weight. While some people swear by loading their plates with Paleo-friendly foods, others feel that forgoing meat altogether and vegging out is the best way to keep the scale in…

"Light" Avocados Are A Thing, & C'mon, Do We Really Need Diet Avocados?

ByMacy Daniela Martin
Since avocados have evolved into a mainstream food staple, people across the world have been experimenting with new ways to use the versatile fruit. From toasts to smoothies, avocados' smooth and creamy texture complements just about anything.…

10 Reasons Extreme Dieting Gets You Nowhere On Your Wedding Day

BySarah Landrum
Congrats! You're engaged. However, the post-engagement excitement will eventually start to subside, giving way to one terrifying realization: You have to plan a wedding now. And along with that great responsibility comes another great task that many…

This Huge New Study May Have Revealed The Best Diet For Your Mental Health

ByAnnakeara Stinson
Taking care of your mental health almost always calls for a multifaceted approach. In other words, it's not just about going to therapy, or just about changing your mindset. Of course, these things differ from person to person — for instance, things…

Twitter Is Roasting Trump Over How Many Diet Cokes He Drinks Per Day & It's A Lot

ByCollette Reitz
A recent article in The New York Times took on the task of attempting to reveal a day in the life of President Donald Trump. The article that was published on Dec. 9 shed light on some of the daily routine of the president, and many people took…

This "Anti-Diet" Rejects Restrictions & Helps You Find What Feels Best For Your Body

ByJulia Guerra
Just when I thought I was reaching expert status on all things pertaining to trendy diets, fitness entrepreneur Chalene Johnson throws me for a curve and jumpstarts her own program. Brand new on the market, the 131 Diet is a virtual coaching program…

The Diet Oliva Munn Used To Lose 12 Pounds Is One Of The Easiest To Follow

ByTalia Koren
Bikini season is in full swing. Even if you tried to slim down before summer, let's not forget that a healthy lifestyle is a year-round endeavor. How else are you supposed to keep weight off anyway? The answer: an 80/20 diet. We've talked about the…

These Are The Celebs In Diet Coke's New Star-Studded Super Bowl Commercials

ByAni Bundel
At the beginning of 2018, something strange happened in the soda aisle. The Diet Coke cans all had a growth spurt. Their stripes turned different colors and they declared themselves flavored, with everything from "Feisty Cherry" to "Twisted Mango."…