Search results for "diet"

Science Says The Foods That Boost Your Heart Health All Have One Thing In Common

ByJordan Bissell
Sometimes I'm overwhelmed by the array of dietary lifestyles that exist. There are people who cut out certain foods, like vegetarians, vegans, and gluten-free folks. There are those who support a paleo diet, while others swear by intermittent…

Here's What Your Salt Cravings Might Reveal About Your Health, According To A Dietitian

ByJordan Bissell
When I was still in college, I would have opted for a bowl of creamy ice cream over a mound of mac and cheese any day, but in the last year or so, I haven't been on the sugar bandwagon quite as much. It doesn't really worry me that my sweet tooth…

This Huge New Study May Have Revealed The Best Diet For Your Mental Health

ByAnnakeara Stinson
Taking care of your mental health almost always calls for a multifaceted approach. In other words, it's not just about going to therapy, or just about changing your mindset. Of course, these things differ from person to person — for instance, things…

Celebrate The Return Of 'Grey's Anatomy' With Ellen Pompeo's Fave Energy-Boosting Foods

ByJordan Bissell
Calling all Grey's Anatomy stans: The long-awaited premiere of Season 15 is coming on Sept. 27. But, regardless of whether or not you're a diehard Grey's fan, I'm willing to bet you're interested in the show's frontrunner, Ellen Pompeo. Let's be…

An "Elimination Diet" Might Be The One Thing That'll Actually Relieve Your Headaches

ByJordan Bissell
Back in 2017, I started getting pretty gnarly headaches a couple of afternoons a week, seemingly out of the blue. I figured I might be drinking too much coffee or not enough water, but after a long period of experimentation, it turned out that my…

No One Tells You That Your Fave Foods Affect Your Sleep This Much, But They Totally Do

ByAnnakeara Stinson
It's not exactly breaking news that drinking a cup of coffee before bed will keep you awake throughout the night, while a hot mug of chamomile tea will probably have you sleeping like a baby in no time. But how your diet affects your sleep overall…

Food Experts Reveal What's Probably Missing From Your Diet If You Never Feel Full

ByAnnakeara Stinson
You know that feeling when you've just eaten a meal, and yet you're still completely famished by the time you put your fork down? Yeah, same, girl. It's a little unnerving, especially if it happens a lot, and if you're anything like me, it keeps you…

Experts Reveal The Sneaky Foods That Can Make You Feel Hungover After You Eat Them

ByAnnakeara Stinson
You wake up, and you're groggy AF. Your head aches, you're as dehydrated as a raisin, and your gut has felt, well, better than it does right now. The weirdest thing about this gross, hungover feeling? You didn't even drink last night. But listen,…

Jennifer Lawrence Has The Best Perspective When It Comes To Taking Care Of Her Body

ByJordan Bissell
Jennifer Lawrence has done it again — and by "it," I mean she's once again been incredibly honest about the pressures of certain beauty standards in Hollywood, and how she never lets them dictate her own lifestyle. The accomplished actress and…

Experts Reveal The 4 Benefits Of The Mediterranean Diet That Make The Switch Worth It

ByJordan Bissell
While I'll admit that I instantly become suspicious of anything labeled as a "diet," I'm totally fascinated by all things that are even remotely Italian. So when I first learned about the Mediterranean diet, I was more than happy to give it a…

This Is The Most Annoying Side Effect Of The Keto Diet, But It Makes Sense

ByJordan Bissell
Whenever you try out a new way of eating, you'll probably have to make some gradual adjustments to ease your body into the change, and the keto diet is no exception: While following the diet will allow you to indulge in creamy cheeses and fulfill…

The One Switch In Your Diet That Could Help Your Painful PMS, According To Experts

ByAnnakeara Stinson
Keeping an emergency bag packed with super-plus tampons, ibuprofen, and perhaps a chocolate dessert (or three) may sound like a cliche, but for anyone who has a heavy period, complete with both monstrous cramps and a ridiculous amount of bleeding,…

This New Study Found A Reason Why The Keto Diet May Not Be Such A Good Idea

ByJulia Guerra
As far as I can tell, most popular diets are often built on extremes — but whatever happened to eating everything in moderation? Take the keto diet, for example: When you go keto, you’re essentially saying buh-bye to most of the carbohydrates in…

Here Are All The Surprising Ways The Foods You Eat Can Affect Your Skin For Better Or Worse

ByKayla Greaves
Whether you're a beauty fanatic, or you use a three-in-one body wash to cleanse your face in the shower, the truth is that, overall, your skin health does matter. Although many people deal with a variety of skin issues — and genetics has a lot to do…

This "Anti-Diet" Rejects Restrictions & Helps You Find What Feels Best For Your Body

ByJulia Guerra
Just when I thought I was reaching expert status on all things pertaining to trendy diets, fitness entrepreneur Chalene Johnson throws me for a curve and jumpstarts her own program. Brand new on the market, the 131 Diet is a virtual coaching program…

You'll Know The Keto Diet Is Working Once You See These 4 Signs In Your Body

ByJulia Guerra
Anytime you consciously decide to change your eating habits, it’s probably because you’re anticipating some kind of result. Whether you're looking to feel more energized throughout the day or simply improve your overall health, if you’re just…

Here’s Why Mindful Eating Is Better Than Any Diet You’ll Ever Try, According To Experts

ByJordan Bissell
Whenever I'm eating something absolutely delicious, like the coconut milk salted caramel ice cream cone I had over the weekend, it's usually not until I'm scraping up the last bite that I actually realize, "Wait, it's already all gone?" Sometimes my…

The One Meal Delivery Service You Have To Try If You’re Looking To Go Keto

ByJordan Bissell
When I first heard the buzz about the ketogenic diet, I couldn't be happier. Finally, it seemed, I had an excuse to eat all of the almond butter my heart desired. Of course, once I did more research, I discovered there's a lot more to keto than…

A Diet For Headaches May Be A Thing Soon & A Prescription Never Sounded So Tasty

ByAnnakeara Stinson
If you regularly suffer from headaches, or worse yet, migraines, then you know how hellish it can be to live with them. Nothing can derail a good day quite like a migraine that hits you out of nowhere, especially when it sticks around for no rhyme…

The "Zodiac Diet" Is A Real Thing, So Here's How To Eat For Your Sign

ByJulia Guerra
Hey girl, what’s your sign? No, this isn't a cheesy pick-up line, it's research. If you’re anything like me, your zodiac sign is as much a priority as your blood type — aka, it's not, really. Then again, maybe you and I are polar opposites, and…

If Your Skin Is Always Super Dry, Here's What Could Be Missing From Your Diet

ByJulia Guerra
Before knowing what’s what in the wellness space was my job, meeting my nutrient quota for the day heavily relied on gummy vitamins that were more or less the equivalent of sugar-packed artificial fruity bears and worms. Of course, I got a decent…

Here's The Best Way To Approach Your Meals If You're Absolutely Sick Of Dieting

ByJulia Guerra
Is it just me, or has eating has become much more complicated than it has to be? Normally I’d tell you to think about how many different styles of eating exist in the world, but a quick scroll through Twitter or Instagram will do the grunt work for…

An Expert Says Feeling "Hangry" Is A Legit Emotion & Yeah, Tell Me Something I Don't Know

ByCaroline Burke
Everyone has felt hangry before. You might have been stuck in traffic, or waiting for hours to get a table at a new restaurant, or just plain stuck in a meeting without a snack — and then the misery hit. Hunger can inspire a wide range of emotions,…

You Can Still Drink On The Keto Diet, But Here's What Experts Want You To Watch For

ByJulia Guerra
Changing up any routine can be challenging if you’re a creature of habit, but even if you’re not someone who abides by an unwavering schedule, something like switching up your eating habits can be grueling on your stomach, if not your sanity, at…

The "Blood Type Diet" Is A Real Thing & Here's What You Need To Know About It

ByJulia Guerra
Do you know what your blood type is? It's a random question, I know, but I’m willing to bet you know some of these little details about yourself, like what time of day you were born, and how much you weighed, so what about your blood type? Even…

Here Are The Tastiest Foods To Add To Your Grocery List If You're On The Keto Diet

ByJulia Guerra
Starting a brand new food program can be daunting for a few reasons. Your body needs to adjust to the new schedule, so you might feel hungrier or thirstier than usual, and maybe even a little drained, as far as energy goes. But then there’s the…

Following The DASH Diet Is Super Easy, As Long As You Stick To These 6 Recipes

ByJulia Guerra
After experimenting with a number of diets since college, not only have I come to realize that dieting in general doesn’t really work for me, but also, a lot of diets simply require way too much groundwork. Between work responsibilities, class…

Science Says This Diet Is Great For Your Mental Health & You Probably Already Follow It

ByJulia Guerra
Diets are kind of like jeans: There’s no such thing as one-size-fits-all. Ever since college, I’ve gone through the wringer trying to find a food plan that works for me, and for years, I’ve witnessed my mom, sisters, and girlfriends trying to find…

Experts Reveal Why The Keto Diet Can Make You Feel So Thirsty & It Totally Makes Sense

ByJulia Guerra
Have you ever switched up your eating habits — when you eat, what you eat, how much you eat — and despite the health benefits you know you’re bound to reap, could not get over the stark hunger pains clawing at the insides of your stomach? Making any…

Switching To The Keto Diet May Make You Sleepy At First, So Here's How To Stay Awake

ByJulia Guerra
Ah, carbs. Can’t live with them, can’t live without them — or can you? The thing about carbs is, most foods have ‘em, from nutrient-dense veggies to processed breads to, yes, butter (in case Mean Girls hadn’t already cleared that up for you). Carbs…

Switching To A Keto Diet Can Transform Your Body & Mind In These 5 Awesome Ways

ByJulia Guerra
When diets become buzz-worthy, it’s usually because either someone you know or a celebrity shares their before-and-after stories that have little to nothing to do with health, and everything to do with a physical body transformation. There’s nothing…

Camila Mendes Opens Up About Why She's Quitting Dieting & Her Message Is So Important

ByJamie LeeLo
It's no surprise that societal standards put an extreme amount of pressure on women to look a certain way. In Hollywood, that pressure is amplified times 10. If you take a quick glance around, you'll see "beauty standards" for women are often…

Khloé Kardashian Is Making This Big Change In Her Diet During Her Pregnancy & Here's Why

ByJulia Guerra
I may not keep up with the Kardashians 24/7, but as someone who has raging baby fever every 10 seconds, their pregnancy stories are a guilty pleasure of mine. Unlike little sister Kylie, who had us confused AF throughout the entire nine months she…

Demi Lovato's Quotes About Quitting Dieting Are Something We Should All Read

ByHollee Actman Becker
Demi Lovato has struggled with an eating disorder since she was very young, and she's been so open about it with her fans. She's a role model to millions of girls, and she's always been a star who seems to take that responsibility very seriously by…

Diet Coke's Super Bowl Commercial Was NOT What People Were Expecting

ByAmanda Fama
Guys, Diet Coke got a huge makeover just in time for the Super Bowl, and the new flavors are being celebrated with some pretty funny commercials. If you weren't aware of the soda's big transformation, allow me to explain. On Jan. 10, Diet Coke…

How To Sneak Turmeric Into Your Diet If You're Not In Love With The Taste

ByJulia Guerra
Let’s paint a picture of the optimal 2018, shall we? Imagine you’ve finally nailed down that perfect nighttime routine featuring sheet masks, bubble baths, and moon milk to ease you to sleep. You wake up early every morning without a grumpy bone in…

Tom Brady & Gisele Bündchen's Diet Is So Strict, But Here's Why They Follow It

ByJulia Guerra
The Super Bowl is on Sunday, Feb. 4, and (surprise) the Patriots are headlining the big game, so, naturally, the spotlight is shining blindingly bright on five-time Lombardi Trophy winner, Tom Brady. As impressive (and controversial) as Brady is on…

These Are The Celebs In Diet Coke's New Star-Studded Super Bowl Commercials

ByAni Bundel
At the beginning of 2018, something strange happened in the soda aisle. The Diet Coke cans all had a growth spurt. Their stripes turned different colors and they declared themselves flavored, with everything from "Feisty Cherry" to "Twisted Mango."…

Kourtney Kardashian Swears By A Gluten-Free Diet, But Here's Why Kim Questions It

ByJulia Guerra
Ah, sisters. If you’ve got them, you understand these ladies were put on Earth as built-in best friends, confidants, and your toughest critics. Trust me, I speak from experience when I say sisters aren’t afraid to call you out on poor outfit…

Diet Coke Released 4 New Flavors & The Cans Look Completely Different

ByLizzy Rosenberg
Ah, Diet Coke. The fix for any and all midday slumps, the prize on your endless quests for chasers and mixers, and probably the reason why your mom was always so peppy when she picked you up from elementary school every day. But that beloved…

Science Says The More You Snooze, The Healthier You'll Eat, So Go Catch Some Z's

ByJulia Guerra
If you’re already stressing over how to accomplish all of your self-care goals not even two weeks into 2018, relax, friend. It turns out, if you listed “sleep more” and “eat healthier” on your New Year’s resolutions, noting one after the other is…

6 Vegan Foods That'll Help You Snack Your Way To Healthier Skin

ByCaroline Burke
The never-ending war waged against terrible, blotchy, painful acne is a frustrating one. It can hurt your self-confidence, and it can spiral into a miserable cycle: Your skin's covered in pimples, so you slap makeup on, which only makes your skin…

Twitter Is Roasting Trump Over How Many Diet Cokes He Drinks Per Day & It's A Lot

ByCollette Reitz
A recent article in The New York Times took on the task of attempting to reveal a day in the life of President Donald Trump. The article that was published on Dec. 9 shed light on some of the daily routine of the president, and many people took…

How To Stay Body Positive During The Holidays, When We're Told To Diet & Indulge At The Same Time

ByMarie Southard Ospina
For some of us, late fall and early winter are often the best of times and the worst of times. If you're anything like me, staying body positive during the holidays becomes imperative as a result. It starts with Halloween, as supermarkets,…

5 Foolproof Tips From A Dietitian For Beating The Afternoon Crash

ByCaroline Burke
The afternoon crash can ruin your entire day if it hits you hard enough. You know the feeling: You're having a perfectly productive day, checking things off your to-do list left and right, and then 2 p.m. rolls around. All of a sudden, your eyelids…

"Light" Avocados Are A Thing, & C'mon, Do We Really Need Diet Avocados?

ByMacy Daniela Martin
Since avocados have evolved into a mainstream food staple, people across the world have been experimenting with new ways to use the versatile fruit. From toasts to smoothies, avocados' smooth and creamy texture complements just about anything.…

This Is What A Vegan Diet Will Really Do To Your Energy Levels

ByJulia Guerra
Our energy levels depend on a few factors, two of which are what foods we eat, and how much we consume. Food is fuel regardless if you lead a plant-based lifestyle or were born, bred, and continue to be omnivorous. Sure, whole foods like vegetables…

This Is The Crucial Difference Between A Vegan And A Plant-Based Lifestyle

ByJulia Guerra
You know how every thumb is a finger, but not every finger is a thumb? Every vegan is plant-based, but not every plant-based diet can be considered vegan. Now, you may be wondering what's the difference between a vegan and plant based diet, because…

These Are The 7 Foods To Eat If You're Looking To Ease Your PCOS Symptoms

ByJulia Guerra
One of the greatest things about food, besides eating it, is that it's multipurpose. We've all heard the phrase “food is fuel,” but food is also therapy, and, above all, food is medicine. For example, food and wellness bloggers on YouTube and…

Here's How Switching To A Plant-Based Diet Will Actually Affect Your Period

ByJulia Guerra
Thanks to all of the research and documentaries we have at our disposal that discuss vegan and vegetarianism, more people are becoming aware of the many health benefits your body can reap simply by going plant-based. I recently made the switch…