Search results for "diet"

Here's The Best Way To Approach Your Meals If You're Absolutely Sick Of Dieting

Is it just me, or has eating has become much more complicated than it has to be? Normally I’d tell you to think about how many different styles of eating exist in the world, but a quick scroll through Twitter or Instagram will do the grunt work for y…
By Julia Guerra

An Expert Says Feeling "Hangry" Is A Legit Emotion & Yeah, Tell Me Something I Don't Know

Everyone has felt hangry before. You might have been stuck in traffic, or waiting for hours to get a table at a new restaurant, or just plain stuck in a meeting without a snack — and then the misery hit. Hunger can inspire a wide range of emotions, b…
By Caroline Burke

You Can Still Drink On The Keto Diet, But Here's What Experts Want You To Watch For

Changing up any routine can be challenging if you’re a creature of habit, but even if you’re not someone who abides by an unwavering schedule, something like switching up your eating habits can be grueling on your stomach, if not your sanity, at leas…
By Julia Guerra

The "Blood Type Diet" Is A Real Thing & Here's What You Need To Know About It

Do you know what your blood type is? It's a random question, I know, but I’m willing to bet you know some of these little details about yourself, like what time of day you were born, and how much you weighed, so what about your blood type? Even thoug…
By Julia Guerra

Here Are The Tastiest Foods To Add To Your Grocery List If You're On The Keto Diet

Starting a brand new food program can be daunting for a few reasons. Your body needs to adjust to the new schedule, so you might feel hungrier or thirstier than usual, and maybe even a little drained, as far as energy goes. But then there’s the whole…
By Julia Guerra

Following The DASH Diet Is Super Easy, As Long As You Stick To These 6 Recipes

After experimenting with a number of diets since college, not only have I come to realize that dieting in general doesn’t really work for me, but also, a lot of diets simply require way too much groundwork. Between work responsibilities, class assign…
By Julia Guerra

Science Says This Diet Is Great For Your Mental Health & You Probably Already Follow It

Diets are kind of like jeans: There’s no such thing as one-size-fits-all. Ever since college, I’ve gone through the wringer trying to find a food plan that works for me, and for years, I’ve witnessed my mom, sisters, and girlfriends trying to find th…
By Julia Guerra

Experts Reveal Why The Keto Diet Can Make You Feel So Thirsty & It Totally Makes Sense

Have you ever switched up your eating habits — when you eat, what you eat, how much you eat — and despite the health benefits you know you’re bound to reap, could not get over the stark hunger pains clawing at the insides of your stomach? Making any …
By Julia Guerra

Switching To The Keto Diet May Make You Sleepy At First, So Here's How To Stay Awake

Ah, carbs. Can’t live with them, can’t live without them — or can you? The thing about carbs is, most foods have ‘em, from nutrient-dense veggies to processed breads to, yes, butter (in case Mean Girls hadn’t already cleared that up for you). Carbs a…
By Julia Guerra

Switching To A Keto Diet Can Transform Your Body & Mind In These 5 Awesome Ways

When diets become buzz-worthy, it’s usually because either someone you know or a celebrity shares their before-and-after stories that have little to nothing to do with health, and everything to do with a physical body transformation. There’s nothing …
By Julia Guerra

Camila Mendes Opens Up About Why She's Quitting Dieting & Her Message Is So Important

It's no surprise that societal standards put an extreme amount of pressure on women to look a certain way. In Hollywood, that pressure is amplified times 10. If you take a quick glance around, you'll see "beauty standards" for women are often terribl…
By Jamie LeeLo

Khloé Kardashian Is Making This Big Change In Her Diet During Her Pregnancy & Here's Why

I may not keep up with the Kardashians 24/7, but as someone who has raging baby fever every 10 seconds, their pregnancy stories are a guilty pleasure of mine. Unlike little sister Kylie, who had us confused AF throughout the entire nine months she an…
By Julia Guerra

Demi Lovato's Quotes About Quitting Dieting Are Something We Should All Read

Demi Lovato has struggled with an eating disorder since she was very young, and she's been so open about it with her fans. She's a role model to millions of girls, and she's always been a star who seems to take that responsibility very seriously by k…
By Hollee Actman Becker

Diet Coke's Super Bowl Commercial Was NOT What People Were Expecting

Guys, Diet Coke got a huge makeover just in time for the Super Bowl, and the new flavors are being celebrated with some pretty funny commercials. If you weren't aware of the soda's big transformation, allow me to explain. On Jan. 10, Diet Coke launch…
By Amanda Fama

How To Sneak Turmeric Into Your Diet If You're Not In Love With The Taste

Let’s paint a picture of the optimal 2018, shall we? Imagine you’ve finally nailed down that perfect nighttime routine featuring sheet masks, bubble baths, and moon milk to ease you to sleep. You wake up early every morning without a grumpy bone in y…
By Julia Guerra

Tom Brady & Gisele Bündchen's Diet Is So Strict, But Here's Why They Follow It

The Super Bowl is on Sunday, Feb. 4, and (surprise) the Patriots are headlining the big game, so, naturally, the spotlight is shining blindingly bright on five-time Lombardi Trophy winner, Tom Brady. As impressive (and controversial) as Brady is on t…
By Julia Guerra

These Are The Celebs In Diet Coke's New Star-Studded Super Bowl Commercials

At the beginning of 2018, something strange happened in the soda aisle. The Diet Coke cans all had a growth spurt. Their stripes turned different colors and they declared themselves flavored, with everything from "Feisty Cherry" to "Twisted Mango." W…
By Ani Bundel

Kourtney Kardashian Swears By A Gluten-Free Diet, But Here's Why Kim Questions It

Ah, sisters. If you’ve got them, you understand these ladies were put on Earth as built-in best friends, confidants, and your toughest critics. Trust me, I speak from experience when I say sisters aren’t afraid to call you out on poor outfit choices,…
By Julia Guerra

Diet Coke Released 4 New Flavors & The Cans Look Completely Different

Ah, Diet Coke. The fix for any and all midday slumps, the prize on your endless quests for chasers and mixers, and probably the reason why your mom was always so peppy when she picked you up from elementary school every day. But that beloved caffeine…
By Lizzy Rosenberg

Science Says The More You Snooze, The Healthier You'll Eat, So Go Catch Some Z's

If you’re already stressing over how to accomplish all of your self-care goals not even two weeks into 2018, relax, friend. It turns out, if you listed “sleep more” and “eat healthier” on your New Year’s resolutions, noting one after the other is act…
By Julia Guerra

6 Vegan Foods That'll Help You Snack Your Way To Healthier Skin

The never-ending war waged against terrible, blotchy, painful acne is a frustrating one. It can hurt your self-confidence, and it can spiral into a miserable cycle: Your skin's covered in pimples, so you slap makeup on, which only makes your skin bre…
By Caroline Burke

Twitter Is Roasting Trump Over How Many Diet Cokes He Drinks Per Day & It's A Lot

A recent article in The New York Times took on the task of attempting to reveal a day in the life of President Donald Trump. The article that was published on Dec. 9 shed light on some of the daily routine of the president, and many people took notic…
By Collette Reitz

How To Stay Body Positive During The Holidays, When We're Told To Diet & Indulge At The Same Time

For some of us, late fall and early winter are often the best of times and the worst of times. If you're anything like me, staying body positive during the holidays becomes imperative as a result. It starts with Halloween, as supermarkets, billboards…
By Marie Southard Ospina

5 Foolproof Tips From A Dietitian For Beating The Afternoon Crash

The afternoon crash can ruin your entire day if it hits you hard enough. You know the feeling: You're having a perfectly productive day, checking things off your to-do list left and right, and then 2 p.m. rolls around. All of a sudden, your eyelids a…
By Caroline Burke

"Light" Avocados Are A Thing, & C'mon, Do We Really Need Diet Avocados?

Since avocados have evolved into a mainstream food staple, people across the world have been experimenting with new ways to use the versatile fruit. From toasts to smoothies, avocados' smooth and creamy texture complements just about anything. They'r…
By Macy Daniela Martin

This Is What A Vegan Diet Will Really Do To Your Energy Levels

Our energy levels depend on a few factors, two of which are what foods we eat, and how much we consume. Food is fuel regardless if you lead a plant-based lifestyle or were born, bred, and continue to be omnivorous. Sure, whole foods like vegetables a…
By Julia Guerra

This Is The Crucial Difference Between A Vegan And A Plant-Based Lifestyle

You know how every thumb is a finger, but not every finger is a thumb? Every vegan is plant-based, but not every plant-based diet can be considered vegan. Now, you may be wondering what's the difference between a vegan and plant based diet, because t…
By Julia Guerra

These Are The 7 Foods To Eat If You're Looking To Ease Your PCOS Symptoms

One of the greatest things about food, besides eating it, is that it's multipurpose. We've all heard the phrase “food is fuel,” but food is also therapy, and, above all, food is medicine. For example, food and wellness bloggers on YouTube and Instagr…
By Julia Guerra

Here's How Switching To A Plant-Based Diet Will Actually Affect Your Period

Thanks to all of the research and documentaries we have at our disposal that discuss vegan and vegetarianism, more people are becoming aware of the many health benefits your body can reap simply by going plant-based. I recently made the switch myself…
By Julia Guerra

7 Changes You Can Make In Your Diet Right Now If You're Thinking Of Going Vegetarian 

If you've become mesmerized by all of the veggie-focused recipes floating around Instagram recently, welcome to the club. Veg culture is becoming more and more mainstream, and while this could possibly be just a passing trend as a direct result of th…
By Julia Guerra

Chow Down On These 6 Delicious Dairy Alternatives For A Happier, Healthier Tummy

In a traditional Western diet, dairy is everywhere, and if you have an allergy or are lactose intolerant, it can feel almost impossible to avoid these foods. Fortunately for those with a sensitive stomach, there are  a ton of delicious dairy-free alt…
By Julia Guerra

How To Eat Yourself Happy, Because Emotional Eating Doesn't Have To Be Negative

You know that old saying, when you look good, you feel good? Well, when you eat good, you feel even better. And, according to the most recent World Happiness Report, the top three happiest countries in the world -- Iceland, Norway, and Denmark -- are…
By Julia Guerra

This Is How A Plant-Based Diet Can Completely Change Your Day-To-Day Mood

After making it through a sizable chunk of my young adulthood where I basically flipped from one unhealthy diet to the next, I began working with a holistic therapist to gain a better relationship with food. She helped me explore the benefits of eati…
By Annakeara Stinson

5 Unexpected Benefits Of A Vegetarian Diet Your Body And The Planet Can Enjoy

To celebrate a family member's high school graduation, my cousin hosted a barbecue that included a pig roasting. If you're unfamiliar with the process, it takes hours for a pig to cook completely, and you have to keep a sharp eye on the flames. Aroun…
By Julia Guerra

Lena Dunham Rips Magazine For Promoting Her Weight Loss 'Diet Tips'

Lena Dunham wants you to know she is not here to teach you about weight loss or tell you what to do with your body. The "Girls" creator and star posted a scathing Instagram post on Sunday night, which showed a magazine touting "20 slimdown diet tips …
By Tina Kolokathis

Kim Kardashian Is Pissing Everyone Off With Her 'Amazing Diet' Trick

As a pop culture enthusiast, nothing gives me more life than when a celebrity gets their foot so far stuck in their own mouth they start gasping for breath. Foot-in-mouth syndrome is the most relatable trait celebrities have. They say things they cle…
By Stephanie Ironson

4 Easy Things You Can Do To Spring Clean Your Diet And Get Healthy For Summer

It has been a long winter and now that spring is finally here, I am feeling a bit more motivated to tackle that laundry list of spring cleaning to-dos I've been avoiding. This year, instead of just going through my closet to weed out clothes I never …
By Erin Palinski-Wade

5 Simple Ways To Lose Weight Without Dieting Or Setting Foot In A Gym

I used to pound the treadmill every morning and feel absolutely miserable. Not only was I slaving away the hamster way, but I still couldn't get rid of the last few pounds I carried around my hips and stomach. Then one day, I just thought, "Fuck it."…
By Dayana Aleksandrova

Guy's Simple Argument For Going Vegan Will Make You Want To Change Your Diet

Do you want to be permanently full of joy just like the world's happiest man? Of course you do — and luckily, there's one very simple thing you need to do to attain “true happiness.” According to Matthieu Ricard, a Tibetan monk and a confidante of th…
By Harley Tamplin

I Lost 20 Pounds In 1 Month Just By Following The Candida Diet

I was commuting on my bike and riding twice a day, 6 miles each way. Nearly every other day, I was going to the gym and working out. Then, I tore a calf muscle playing basketball. It hurt, a lot, and it sidelined me from my usual workouts for six wee…
By Troy Lambert

6 Questions You Need To Ask Yourself Before Switching To A Vegan Diet

In general, I consider myself to be a health-conscious person, but last year, I realized my diet needed a total overhaul. I noticed my once refined diet had begun to slip away from me. I was content with eating meat for nearly every meal, snacking re…
By Robert Parmer

Expert Reveals The Popular Diet Tricks That Actually Make You Gain Weight

Dieting is hard. Sure, it might be the most obvious statement since Trump's declared the health care system to be complicated, but it doesn't make it any less true. It's hard enough to keep yourself motivated and on track when it comes to dieting, bu…
By Alexandra Strickler

Why The Mediterranean Diet Is The Fastest Way To Lose Weight And Build Muscle

I know you're probably thinking, "Ugh, another diet I'll think about starting but never will." But, I'll tell you right now that the Mediterranean diet probably isn't like any other diet you've tried before. With this diet, you don't have to give up …
By Meg Dowell

The 5 Things You Should Do When You Feel Guilty About Breaking Your Diet

This weekend, after months of working on a positive mindset and more self-love, I was somehow launched back into my past ways of thinking. Perhaps it's because my regular eating patterns were disrupted, or perhaps it's because I hadn't hit the gym as…
By Kathryn Bianga

Chris Pratt Is All Of Us Trying Not To Eat Everything While On A Diet

Chris Pratt and his highway patrol/creepy perv mustache are on a diet, and we're all suffering along with him. The actor is shooting “Jurassic World 2,” and to stay super fit, he is on a prepared meal plan. To remain entertained and keep himself from…
By Taylor Ortega

8 Ways Going On The Whole30 Diet Completely Changed The Way I View Food

Confession: I'm a Paleo failure. I tried this fad diet at the peak of its popularity and lasted about a week. However, I am a Whole30 success story. Well, almost. While I still have 13 days left, this diet has been everything I dreamed of and more. …
By Casey Kidwell

Why Coconut Oil Needs To Be Part Of Your Diet And Beauty Routine

If you asked us, “What's one product you can't live without?” our answer would be coconut oil. It's so versatile, and we use it every day in our cooking, for our skin and in our hair. This buzzy oil really does it all, from giving you a gorgeous glo…
By Karena Dawn and Katrina Scott

Here's How Following A Vegan Diet Totally Saved My Life

Right after I turned 18 years old, I was diagnosed with large tumors in each of my breasts. It was really traumatic for me, as I never thought I'd be facing a health problem of that magnitude. I was leading an extremely unhealthy lifestyle. I struggl…
By Ariann Aguilar

What You Need To Know Before Starting A Diet If You Want It To Last

Many people have this idea in their heads that eating healthy food is incredibly hard to do. But the truth is, healthy eating and proper nutrition doesn't need to be that hard. It's all about knowing a few important rules before going into it. Below…
By Orian Tal

6 Benefits Of A Vegan Diet That Make All The Sacrifices Worth It

Not too long ago, veganism was thought to be a practice upheld mostly by food-deprived tree huggers who have an unyielding passion for animal rights. Nowadays, the rest of the world is catching on, and it's not just because more awareness has been cr…
By Erica Gordon