Search results for "diet"

Here’s Why Mindful Eating Is Better Than Any Diet You’ll Ever Try, According To Experts

By Jordan Bissell
Whenever I'm eating something absolutely delicious, like the coconut milk salted caramel ice cream cone I had over the weekend, it's usually not until I'm scraping up the last bite that I actually realize, "Wait, it's already all gone?" Sometimes my…

The One Meal Delivery Service You Have To Try If You’re Looking To Go Keto

By Jordan Bissell
When I first heard the buzz about the ketogenic diet, I couldn't be happier. Finally, it seemed, I had an excuse to eat all of the almond butter my heart desired. Of course, once I did more research, I discovered there's a lot more to keto than…

A Diet For Headaches May Be A Thing Soon & A Prescription Never Sounded So Tasty

By Annakeara Stinson
If you regularly suffer from headaches, or worse yet, migraines, then you know how hellish it can be to live with them. Nothing can derail a good day quite like a migraine that hits you out of nowhere, especially when it sticks around for no rhyme…

The "Zodiac Diet" Is A Real Thing, So Here's How To Eat For Your Sign

By Julia Guerra
Hey girl, what’s your sign? No, this isn't a cheesy pick-up line, it's research. If you’re anything like me, your zodiac sign is as much a priority as your blood type — aka, it's not, really. Then again, maybe you and I are polar opposites, and…

If Your Skin Is Always Super Dry, Here's What Could Be Missing From Your Diet

By Julia Guerra
Before knowing what’s what in the wellness space was my job, meeting my nutrient quota for the day heavily relied on gummy vitamins that were more or less the equivalent of sugar-packed artificial fruity bears and worms. Of course, I got a decent…

Here's The Best Way To Approach Your Meals If You're Absolutely Sick Of Dieting

By Julia Guerra
Is it just me, or has eating has become much more complicated than it has to be? Normally I’d tell you to think about how many different styles of eating exist in the world, but a quick scroll through Twitter or Instagram will do the grunt work for…

An Expert Says Feeling "Hangry" Is A Legit Emotion & Yeah, Tell Me Something I Don't Know

By Caroline Burke
Everyone has felt hangry before. You might have been stuck in traffic, or waiting for hours to get a table at a new restaurant, or just plain stuck in a meeting without a snack — and then the misery hit. Hunger can inspire a wide range of emotions,…

You Can Still Drink On The Keto Diet, But Here's What Experts Want You To Watch For

By Julia Guerra
Changing up any routine can be challenging if you’re a creature of habit, but even if you’re not someone who abides by an unwavering schedule, something like switching up your eating habits can be grueling on your stomach, if not your sanity, at…

The "Blood Type Diet" Is A Real Thing & Here's What You Need To Know About It

By Julia Guerra
Do you know what your blood type is? It's a random question, I know, but I’m willing to bet you know some of these little details about yourself, like what time of day you were born, and how much you weighed, so what about your blood type? Even…

Here Are The Tastiest Foods To Add To Your Grocery List If You're On The Keto Diet

By Julia Guerra
Starting a brand new food program can be daunting for a few reasons. Your body needs to adjust to the new schedule, so you might feel hungrier or thirstier than usual, and maybe even a little drained, as far as energy goes. But then there’s the…

Following The DASH Diet Is Super Easy, As Long As You Stick To These 6 Recipes

By Julia Guerra
After experimenting with a number of diets since college, not only have I come to realize that dieting in general doesn’t really work for me, but also, a lot of diets simply require way too much groundwork. Between work responsibilities, class…

Science Says This Diet Is Great For Your Mental Health & You Probably Already Follow It

By Julia Guerra
Diets are kind of like jeans: There’s no such thing as one-size-fits-all. Ever since college, I’ve gone through the wringer trying to find a food plan that works for me, and for years, I’ve witnessed my mom, sisters, and girlfriends trying to find…

Experts Reveal Why The Keto Diet Can Make You Feel So Thirsty & It Totally Makes Sense

By Julia Guerra
Have you ever switched up your eating habits — when you eat, what you eat, how much you eat — and despite the health benefits you know you’re bound to reap, could not get over the stark hunger pains clawing at the insides of your stomach? Making any…

Switching To The Keto Diet May Make You Sleepy At First, So Here's How To Stay Awake

By Julia Guerra
Ah, carbs. Can’t live with them, can’t live without them — or can you? The thing about carbs is, most foods have ‘em, from nutrient-dense veggies to processed breads to, yes, butter (in case Mean Girls hadn’t already cleared that up for you). Carbs…

Switching To A Keto Diet Can Transform Your Body & Mind In These 5 Awesome Ways

By Julia Guerra
When diets become buzz-worthy, it’s usually because either someone you know or a celebrity shares their before-and-after stories that have little to nothing to do with health, and everything to do with a physical body transformation. There’s nothing…

Camila Mendes Opens Up About Why She's Quitting Dieting & Her Message Is So Important

By Jamie LeeLo
It's no surprise that societal standards put an extreme amount of pressure on women to look a certain way. In Hollywood, that pressure is amplified times 10. If you take a quick glance around, you'll see "beauty standards" for women are often…

Khloé Kardashian Is Making This Big Change In Her Diet During Her Pregnancy & Here's Why

By Julia Guerra
I may not keep up with the Kardashians 24/7, but as someone who has raging baby fever every 10 seconds, their pregnancy stories are a guilty pleasure of mine. Unlike little sister Kylie, who had us confused AF throughout the entire nine months she…

Demi Lovato's Quotes About Quitting Dieting Are Something We Should All Read

By Hollee Actman Becker
Demi Lovato has struggled with an eating disorder since she was very young, and she's been so open about it with her fans. She's a role model to millions of girls, and she's always been a star who seems to take that responsibility very seriously by…

Diet Coke's Super Bowl Commercial Was NOT What People Were Expecting

By Amanda Fama
Guys, Diet Coke got a huge makeover just in time for the Super Bowl, and the new flavors are being celebrated with some pretty funny commercials. If you weren't aware of the soda's big transformation, allow me to explain. On Jan. 10, Diet Coke…

How To Sneak Turmeric Into Your Diet If You're Not In Love With The Taste

By Julia Guerra
Let’s paint a picture of the optimal 2018, shall we? Imagine you’ve finally nailed down that perfect nighttime routine featuring sheet masks, bubble baths, and moon milk to ease you to sleep. You wake up early every morning without a grumpy bone in…

Tom Brady & Gisele Bündchen's Diet Is So Strict, But Here's Why They Follow It

By Julia Guerra
The Super Bowl is on Sunday, Feb. 4, and (surprise) the Patriots are headlining the big game, so, naturally, the spotlight is shining blindingly bright on five-time Lombardi Trophy winner, Tom Brady. As impressive (and controversial) as Brady is on…

These Are The Celebs In Diet Coke's New Star-Studded Super Bowl Commercials

By Ani Bundel
At the beginning of 2018, something strange happened in the soda aisle. The Diet Coke cans all had a growth spurt. Their stripes turned different colors and they declared themselves flavored, with everything from "Feisty Cherry" to "Twisted Mango."…

Kourtney Kardashian Swears By A Gluten-Free Diet, But Here's Why Kim Questions It

By Julia Guerra
Ah, sisters. If you’ve got them, you understand these ladies were put on Earth as built-in best friends, confidants, and your toughest critics. Trust me, I speak from experience when I say sisters aren’t afraid to call you out on poor outfit…

Diet Coke Released 4 New Flavors & The Cans Look Completely Different

By Lizzy Rosenberg
Ah, Diet Coke. The fix for any and all midday slumps, the prize on your endless quests for chasers and mixers, and probably the reason why your mom was always so peppy when she picked you up from elementary school every day. But that beloved…

Science Says The More You Snooze, The Healthier You'll Eat, So Go Catch Some Z's

By Julia Guerra
If you’re already stressing over how to accomplish all of your self-care goals not even two weeks into 2018, relax, friend. It turns out, if you listed “sleep more” and “eat healthier” on your New Year’s resolutions, noting one after the other is…

6 Vegan Foods That'll Help You Snack Your Way To Healthier Skin

By Caroline Burke
The never-ending war waged against terrible, blotchy, painful acne is a frustrating one. It can hurt your self-confidence, and it can spiral into a miserable cycle: Your skin's covered in pimples, so you slap makeup on, which only makes your skin…

Twitter Is Roasting Trump Over How Many Diet Cokes He Drinks Per Day & It's A Lot

By Collette Reitz
A recent article in The New York Times took on the task of attempting to reveal a day in the life of President Donald Trump. The article that was published on Dec. 9 shed light on some of the daily routine of the president, and many people took…

How To Stay Body Positive During The Holidays, When We're Told To Diet & Indulge At The Same Time

By Marie Southard Ospina
For some of us, late fall and early winter are often the best of times and the worst of times. If you're anything like me, staying body positive during the holidays becomes imperative as a result. It starts with Halloween, as supermarkets,…

5 Foolproof Tips From A Dietitian For Beating The Afternoon Crash

By Caroline Burke
The afternoon crash can ruin your entire day if it hits you hard enough. You know the feeling: You're having a perfectly productive day, checking things off your to-do list left and right, and then 2 p.m. rolls around. All of a sudden, your eyelids…

"Light" Avocados Are A Thing, & C'mon, Do We Really Need Diet Avocados?

By Macy Daniela Martin
Since avocados have evolved into a mainstream food staple, people across the world have been experimenting with new ways to use the versatile fruit. From toasts to smoothies, avocados' smooth and creamy texture complements just about anything.…

This Is What A Vegan Diet Will Really Do To Your Energy Levels

By Julia Guerra
Our energy levels depend on a few factors, two of which are what foods we eat, and how much we consume. Food is fuel regardless if you lead a plant-based lifestyle or were born, bred, and continue to be omnivorous. Sure, whole foods like vegetables…

This Is The Crucial Difference Between A Vegan And A Plant-Based Lifestyle

By Julia Guerra
You know how every thumb is a finger, but not every finger is a thumb? Every vegan is plant-based, but not every plant-based diet can be considered vegan. Now, you may be wondering what's the difference between a vegan and plant based diet, because…

These Are The 7 Foods To Eat If You're Looking To Ease Your PCOS Symptoms

By Julia Guerra
One of the greatest things about food, besides eating it, is that it's multipurpose. We've all heard the phrase “food is fuel,” but food is also therapy, and, above all, food is medicine. For example, food and wellness bloggers on YouTube and…

Here's How Switching To A Plant-Based Diet Will Actually Affect Your Period

By Julia Guerra
Thanks to all of the research and documentaries we have at our disposal that discuss vegan and vegetarianism, more people are becoming aware of the many health benefits your body can reap simply by going plant-based. I recently made the switch…

7 Changes You Can Make In Your Diet Right Now If You're Thinking Of Going Vegetarian 

By Julia Guerra
If you've become mesmerized by all of the veggie-focused recipes floating around Instagram recently, welcome to the club. Veg culture is becoming more and more mainstream, and while this could possibly be just a passing trend as a direct result of…

Chow Down On These 6 Delicious Dairy Alternatives For A Happier, Healthier Tummy

By Julia Guerra
In a traditional Western diet, dairy is everywhere, and if you have an allergy or are lactose intolerant, it can feel almost impossible to avoid these foods. Fortunately for those with a sensitive stomach, there are  a ton of delicious dairy-free…

How To Eat Yourself Happy, Because Emotional Eating Doesn't Have To Be Negative

By Julia Guerra
You know that old saying, when you look good, you feel good? Well, when you eat good, you feel even better. And, according to the most recent World Happiness Report, the top three happiest countries in the world -- Iceland, Norway, and Denmark --…

This Is How A Plant-Based Diet Can Completely Change Your Day-To-Day Mood

By Annakeara Stinson
After making it through a sizable chunk of my young adulthood where I basically flipped from one unhealthy diet to the next, I began working with a holistic therapist to gain a better relationship with food. She helped me explore the benefits of…

5 Unexpected Benefits Of A Vegetarian Diet Your Body And The Planet Can Enjoy

By Julia Guerra
To celebrate a family member's high school graduation, my cousin hosted a barbecue that included a pig roasting. If you're unfamiliar with the process, it takes hours for a pig to cook completely, and you have to keep a sharp eye on the…

Lena Dunham Rips Magazine For Promoting Her Weight Loss 'Diet Tips'

By Tina Kolokathis
Lena Dunham wants you to know she is not here to teach you about weight loss or tell you what to do with your body. The "Girls" creator and star posted a scathing Instagram post on Sunday night, which showed a magazine touting "20 slimdown diet tips…

Kim Kardashian Is Pissing Everyone Off With Her 'Amazing Diet' Trick

By Stephanie Ironson
As a pop culture enthusiast, nothing gives me more life than when a celebrity gets their foot so far stuck in their own mouth they start gasping for breath. Foot-in-mouth syndrome is the most relatable trait celebrities have. They say things they…

4 Easy Things You Can Do To Spring Clean Your Diet And Get Healthy For Summer

By Erin Palinski-Wade
It has been a long winter and now that spring is finally here, I am feeling a bit more motivated to tackle that laundry list of spring cleaning to-dos I've been avoiding. This year, instead of just going through my closet to weed out clothes I never…

5 Simple Ways To Lose Weight Without Dieting Or Setting Foot In A Gym

By Dayana Aleksandrova
I used to pound the treadmill every morning and feel absolutely miserable. Not only was I slaving away the hamster way, but I still couldn't get rid of the last few pounds I carried around my hips and stomach. Then one day, I just thought, "Fuck…

Guy's Simple Argument For Going Vegan Will Make You Want To Change Your Diet

By Harley Tamplin
Do you want to be permanently full of joy just like the world's happiest man? Of course you do — and luckily, there's one very simple thing you need to do to attain “true happiness.” According to Matthieu Ricard, a Tibetan monk and a confidante of…

I Lost 20 Pounds In 1 Month Just By Following The Candida Diet

By Troy Lambert
I was commuting on my bike and riding twice a day, 6 miles each way. Nearly every other day, I was going to the gym and working out. Then, I tore a calf muscle playing basketball. It hurt, a lot, and it sidelined me from my usual workouts for six…

6 Questions You Need To Ask Yourself Before Switching To A Vegan Diet

By Robert Parmer
In general, I consider myself to be a health-conscious person, but last year, I realized my diet needed a total overhaul. I noticed my once refined diet had begun to slip away from me. I was content with eating meat for nearly every meal, snacking…

Expert Reveals The Popular Diet Tricks That Actually Make You Gain Weight

By Alexandra Strickler
Dieting is hard. Sure, it might be the most obvious statement since Trump's declared the health care system to be complicated, but it doesn't make it any less true. It's hard enough to keep yourself motivated and on track when it comes to dieting,…

Why The Mediterranean Diet Is The Fastest Way To Lose Weight And Build Muscle

By Meg Dowell
I know you're probably thinking, "Ugh, another diet I'll think about starting but never will." But, I'll tell you right now that the Mediterranean diet probably isn't like any other diet you've tried before. With this diet, you don't have to give up…

The 5 Things You Should Do When You Feel Guilty About Breaking Your Diet

By Kathryn Bianga
This weekend, after months of working on a positive mindset and more self-love, I was somehow launched back into my past ways of thinking. Perhaps it's because my regular eating patterns were disrupted, or perhaps it's because I hadn't hit the gym…

Chris Pratt Is All Of Us Trying Not To Eat Everything While On A Diet

By Taylor Ortega
Chris Pratt and his highway patrol/creepy perv mustache are on a diet, and we're all suffering along with him. The actor is shooting “Jurassic World 2,” and to stay super fit, he is on a prepared meal plan. To remain entertained and keep himself…