Whitney Hawkins

Bio

Whitney Hawkins, M.S.Ed is a Registered Marriage and Family Therapy Intern and Certified Stress Management Coach providing services in Miami, FL. Whitney has a passion for working with frazzled, confused Millennials in an effort to end the increasing stress epidemic in America. Whitney stresses about many things, including carrying all her grocery bags inside in one trip. Check out her tips and rants about Millennial Mental Health @ donttellmetochilll.com

Red Alert: 6 Signs Your Body Is Trying To Tell You You're Stressed

Stress is a bitch. It creeps up on you like a dark cloud, making it impossible to work, eat or sleep. The body is hardwired to react to stress and protect you from impending danger. This was vital in times wrought with life-threatening elements,…