Stefani Pappas

As a registered dietitian nutritionist, I've worked with countless individuals who want to lose weight. When you first start a diet or weight-loss program, you feel amazing! That initial rush of adrenaline and vigor inspires you to make healthy…

As a Millennial, money can get tight. However, money isn't part of the thought process when it comes to your New Year's resolutions. You vow to travel more, spend more time with friends, join a gym, eat all organic food and so on. Then, reality sets…

We all need some workout motivation, and the fitness gurus of Instagram seem to be living our ideal lives. With perfect bodies and tons of beauty and success, these fitness masters are what we aspire to be. That success story post or contorted yoga…

June is Alzheimer's and Brain Awareness Month, a way to help raise awareness and promote conversation about the brain, Alzheimer's disease and other forms of dementia. It's unfortunate many of us know someone who has struggled with Alzheimer's, the…

May is Melanoma Awareness Month, a movement dedicated to raising awareness of melanoma and other forms of skin cancer. The American Academy of Dermatology also urges us to conduct self-exams for early detection of melanoma. Memorial Day is coming…