Stefani Pappas


Stefani Pappas, RDN, CPT is a Registered Dietitian Nutritionist and the founder of Stef Health Tips®. She has a passion for journalism as well, and writes about all things health and wellness.

Get It Right, Get It Tight: 8 Tips To Eat Healthy And Look Great

By Stefani Pappas
Next time your trainer tells you to drop and give him 20, tell him to get this: A recent editorial in the British Journal of Sports Medicine suggests excess sugar and carbs are the primary suspects of the obesity epidemic, not physical…