Sonya Matejko

Bio

Sonya Matejko is a writer and yoga teacher embracing vulnerability. Through authentic connection and movement, she hopes to redefine what it means to be vulnerable and what it means to be spiritual to help people reach their highest potential. Sonya’s writing has been featured on The Huffington Post, Elite Daily, Thought Catalog, I AM & CO, Mogul, and more. One of her most popular articles on deserving love has been shared over half a million times. Sonya currently lives in New York City and can often be found leading a class or workshop, writing in coffee shops, or off traveling the world. Follow her on Instagram (@aforceofnurture), where she’s nurturing a community through spiritual wellness, empowerment, and self-love.

4 Reasons Why Nostalgia Is Actually Advantageous To Your Well-Being

By Sonya Matejko
What a wonderful life I've had! I only wish I'd realized it sooner. — Sidonie Gabrielle Colette People often vocalize how they should abstain from living in the past. To some degree, I agree with them. Your heart and soul should constantly converge…