Sheila Amir

Bio

Nutrition & Health Writer. Loves bringing you all things health, wellness, nutrition & food.

6 Things You Can Do Right Now To Be Healthy For The Rest Of Your Life

Our health has always been important, but with possibly limited access to health care for women, minorities and, well, anyone but the upper crust, it's becoming more and more apparent how vital taking care of ourselves truly is. Preventative care is…

7 Surprising Secrets To Clear, Sexy And Healthy Skin

Beauty is skin deep, and skin health is a big deal. Your skin is your largest organ and helps your body rid itself of toxins. The health of your skin on the outside is a good indicator of your health on the inside. Everyone genuinely likes to look…

5 Thoughts You Need To Let Go Of To Reach Your Weight-Loss Goals

If you're struggling to find success in any area of your life, it's key to ask yourself, “What can I do differently?” Because what you're doing clearly isn't working out for you. This could mean going back and re-evaluating your definition of…

If Holiday Season Makes You Feel Depressed, Don't Overlook These 8 Things

Perhaps it's the sight of the Christmas décor that snuck its way in the back corner of the stores before the Halloween candy went on sale. Maybe it's the patronizing luxury car commercials reminding you of your slim wallet and hopes at finding a…

Here's How Long It Actually Takes For A Supplement To Kick In

How long does it take a supplement to start working? This is one of the top searches on most health websites, which only makes sense as you purchased a supplement in hopes of feeling better and would like to know exactly when this "feeling better"…

10 Things You Should Be Eating To Boost Your Mood, As Told By A Nutritionist

Mental illness is a nasty beast. It's a giant, burdensome, invisible beast our culture doesn't like to discuss. It's our very own “Fight Club,” if you will. The number one rule is, “We don't talk about mental illness.” But we are talking about it.…

11 Lifestyle Tweaks That Will Stop Migraines From Taking Over Your Life

Work is work, and paying your dues in order to get to the top is grueling enough as it is. If you're stuck getting headaches every day, you're more apt to make mistakes and do the bare minimum in order to get things done. Both of these things…

6 All-Natural Ways To Detox Your Body That Are Easier Than A Juice Cleanse

Perhaps the biggest load of bullsh*t out there is that it takes a lot of time, money and a near-death experience to change your life for the better. You do not have to wait for your millions to roll in or for a falling piano to miss you by inches to…

7 Reasons You're Still Not Losing Weight, As Told By A Nutritionist

Most people don't realize how great your body is designed to feel. They get used to the poor quality sleep, the chronic mild aches and pains, the groggy thought process and feelings of irritability. Then there's the adult acne, constantly upset…

9 Diet And Lifestyle Tweaks That Will Help Ease Period Pain

Recently, a British company created a “period policy” -- otherwise known as menstrual leave -- that allows women to take days off work during their period. This has women across America thinking, “Hey, I didn’t throw any damn tea in the harbor. I’m…