Sean Kaufman


Hey everyone! I am a certified fitness trainer, physique competitor, and powerlifter. I'm here to help you get fit, by telling you exactly what steps you need to take in order to transform your body. It doesn't matter where you are, what's important is where you're headed. So don't get down on yourself if you have a long journey ahead, enjoy the journey, and every day you're one step closer to reaching your goal. If any of you have specific requests for article topics, or even training & nutritional videos, send me an email here at

How To Eat Properly When Dieting

By Sean Kaufman
I just finished my series, a quick guide on how to lose body fat, but now I'm going to hone in on the more advanced areas of dropping fat. This article focuses on the diet. Consistency The most difficult part about losing weight is being consistent…

A Quick Guide To Losing Body Fat (Part 2 of 2)

By Sean Kaufman
In part one of this fat loss guide, I focused on cardio and weight training to help you drop body fat. Now, we're going to focus on nutrition. This is absolutely the most important part of losing body fat. But hang on a second. Just because…

A Quick Guide To Losing Body Fat (Part 1 of 2)

By Sean Kaufman
When it comes to losing body fat, you can't just do cardio. You should also not avoid weight training, and think all you need to do is cardio to "look good." A very big and common misconception is that if you have low body fat, you'll look good...…

The 5 Most Common Misconceptions About Training

By Sean Kaufman
If you're not aware of the misconceptions surrounding training, you could be holding yourself back from the health gains you deserve. So pay close attention, and be sure that you avoid these habits. 1. Dropping The Weight So you're on the bench…

Fitness is a Lifestyle

By Sean Kaufman
Most of the body fat we accumulate is because we don't know that the foods we think are "healthy" for us -- are actually very fattening. For example -- you may begin your day going to the fridge for a nice glass of orange juice. And hey -- it's…

A Training Program That Will Actually Give You Results

By Sean Kaufman
Unless someone has looked at your body, and then made a workout program that is tailored to your unique symmetrical issues…you DO NOT have a GREAT workout program…you have a normal workout program. Why is this a big deal…what's this talk about…

Can You Drink And Still Be In Shape?

By Sean Kaufman
One of the most common questions I get asked as a personal trainer is: if progress can be seen on a physique, even if the individual drinks alcohol, which is a toxin. Sorry to say it, yes alcohol is a toxin, but does this mean you won't see results…