Sean Kaufman

Bio

Hey everyone! I am a certified fitness trainer, physique competitor, and powerlifter. I'm here to help you get fit, by telling you exactly what steps you need to take in order to transform your body. It doesn't matter where you are, what's important is where you're headed. So don't get down on yourself if you have a long journey ahead, enjoy the journey, and every day you're one step closer to reaching your goal. If any of you have specific requests for article topics, or even training & nutritional videos, send me an email here at sean@seansguidetofitness.com.

Can You Drink And Still Be In Shape?

By Sean Kaufman