Sarah Cole


Georgia-grown, California wild child living in NYC chasing after the moon. In a past life, I was probably a trucker.

The 5 Reasons Why Yoga Is The Best Kind Of Therapy For You

By Sarah Cole
Yoga has become my favorite kind of therapy recently. I've been having a rough time emotionally over the last few months — I'm exhausted, lonely, craving human connection in the worst ways, and it's been tough to really find the root of these…

How Struggling In A Big City Finally Taught Me To Be An Adult

By Sarah Cole
If you had told me that at 29 years old, I'd be single, living in New York City and working as a manager for one of the busiest and most popular restaurants, I may have laughed in your face. But now, for the most part, I'm in love with the way my…

5 Toxic Relationships To Give Up For Lent, Even If You're Not Religious

By Sarah Cole
Lent is upon us again. For those of us who are not religious (such as myself), you may not understand what Lent is. According to Webster, it's simply defined as "the 40 weekdays from Ash Wednesday to Easter observed by the Roman Catholic, Eastern,…

6 Ways Being Present Can Completely Change The Way You Deal With Anxiety

By Sarah Cole
I was 28 years old when I was given my first prescription for anxiety. That was only a year ago. In all honesty, I have dealt with some sort of anxiety for a good portion of my adult life. However, it was one a year ago that I openly talked to a…

6 Ways To Celebrate The Holidays When You're Away From Your Family

By Sarah Cole
I haven't been home for Thanksgiving since I packed my tiny Mitsubishi Eclipse and waved goodbye to that Georgia skyline in my rearview window. That was almost seven years ago. In those seven years, I've been home for Christmas maybe three times?…

How I Learned Finding My Own Happiness Was Better Than Finding A Relationship

By Sarah Cole
It has taken me 29 years to realize my happiness is not contingent upon whether I am loved by someone. My happiness is only contingent upon whether or not I decide to be happy. I am a lover — a lover of people, ideas, experiences and that warm,…

Why You Should Ditch Your Girl Crew For The Guys At A Music Festival

By Sarah Cole
I'm a festival queen. I love music festivals and I'm always searching for the next one I can dance my happy heart into. Over the past weekend, I went to The Meadows Music and Arts Festival in NYC. I bought my ticket spontaneously months ago, after I…

Don't Throw Cheese, And Other Tips On How To Fight Fairly With Your SO

By Sarah Cole
I once saw my mother throw a piece of cheese at my father in an argument. Flash forward to myself as a 28-year-old woman, and I threw a sandwich at the man I loved more than anyone. Why? Because I'm a brat. But also because I believe many of us…

5 Reasons Taking Selfies Makes Me Feel Better About Myself

By Sarah Cole
Ah, the ever-popular selfie. In other words: A picture taken of yourself that is planned to be uploaded to Facebook, Myspace or any other sort of social networking website. You can usually see the person's arm holding out the camera in which case…