Samantha

Bio

Samantha has a passion for dreaming out loud. She is dedicated to living a healthy lifestyle and shares her favorite vegan recipes and workout tips on her Instagram @the_mindfulness_mission and her blog https://themindfulnessmission.wordpress.com.

What You Should Eat For Breakfast If You're Trying To Lose Weight

By Samantha
With just a few months left until summer, there couldn't be a better time to kick your health and fitness routine into high gear. The traditional way of transforming your body (eating healthy accompanied by an exercise routine) is the best “no fail”…

Cruelty-Free Makeup Brands That'll Make You Ditch Your Favorite Beauty Products

By Samantha
So you may be wondering, “What is all of the hype with cruelty-free cosmetics?” According to DoSomething.org, “Over 100 Million animals are burned, crippled, poisoned, and abused in US labs every year.” While countries such as a India and the…

How I Spent The First 3 Months Of My Relationship Making Sure It Would Last

By Samantha
From the moment your eyes met to the perfect dress you spent hours picking out, there's no doubt the first three months of any relationship are the best. When you first start dating someone, there's an overwhelming sensation of “new” in the air.…

5 Things You Don’t Realize About The Girl You Only Describe As ‘Nice'

By Samantha
If you're a guy who is done spending his Friday nights swiping right on Tinder, and who has given up on the types of women he meets at the drunken "bar scene," you're probably reading this article and thinking, "I wish I knew an attractive, chill…

5 Ways Women Can Educate Themselves On Early Breast Cancer Detection

By Samantha
October is Breast Cancer Awareness Month. Breast Cancer Awareness Month is a beautiful thing. It's a month where people of all backgrounds and interests come together to spread awareness of the implications of breast cancer. However, over time, the…

Vegan Power: 5 Ways Going Vegan Will Improve Your Mind, Body And Soul

By Samantha
I know, the word "veganism" seems daunting. It sounds like all of your food freedom is being stripped away from you. When you hear the word, all of the great memories you have had with pizza, ice cream and big bowls of mac and cheese come to mind.…

4 Ways Angelina Jolie's Medical Decisions Have Inspired Courage In Me

By Samantha
You're sitting in the doctor's office in a blue robe. There are about a thousand other things you would rather be doing right now, but, sometimes, life happens and you have no choice. The table you were instructed to sit on is covered in paper and…

5 Dr.-Seuss-Approved Reasons To Travel The World As Much As Possible

By Samantha
Fellow travel-addicts, please support me on this one: There is nothing more exhilarating in life than traveling the world. Whether you are deciding to study abroad, or finally crossing a country off of your bucket list, you are committing to…

Life Partner: Why Gen-Y Should Redefine The Idea Of A Soul Mate

By Samantha
The myth of the soul mate originated in ancient Greece when the philosopher Plato wrote, "The Symposium." He details a dinner conversation between Socrates and his peers, but it is what his one friend Aristophanes had to say that gave us all a…

44 Small Changes That Impact Your Health In Big Ways

By Samantha
So, you’ve had the same New Year’s resolution in 2013 and 2014, and you thought 2015 would be your year. You are sick and tired of feeling insecure, and you're ready to make a change from what you know may have been some pretty bad habits. If you’ve…