Ryan Rodal

I graduated from the University of California, Santa Barbara with a BA in Business Economics and a Master of Public Administration from Long Beach State. http://content.tigerfitness.com/author/RyanRodal/
I know what you’re thinking. Another article telling me my lifestyle is not conducive to optimum health, which explains to me how I need to have more kale in my diet, drink fewer mimosas and take up yoga, right? Wrong! So, your diet consists almost…