Rehan Ijaz


Rehan is a Business graduate, Entrepreneur and Content Strategist. You can reach him at

5 Healthy Habits You Need To Pick Up, According To An Olympic Gymnast

By Rehan Ijaz
Have you ever closed your eyes and imagined the national anthem playing as you take your place on the podium and accept the gold medal on the Olympic stage? If you have, you're definitely not alone. There's something so magical about the Olympics: a…

Step Away From Your Netflix: 4 Harmful Effects Of Staring At Your Computer Screen

By Rehan Ijaz
The average person in the United States spends over 10 out of every 24 hours in front of a screen. Wait, what? Yeah. If you're sleeping (let's say) six hours every night, that means your eyes are glued to an electronic device for 55 percent of the…

How To Transform Your House Into A Place You'll Hibernate In All Winter Long

By Rehan Ijaz
Your home is a place of comfort, solitude and communion with members of your family. It should represent a safe space, away from the hectic, uncertainty of the outside world. The capability to recharge for the day ahead requires the crafting of a…

6 Ways You Can Make A Killer First Impression On Your Social Media Accounts

By Rehan Ijaz
Social media has connected all of us in ways never imaginable to generations past. With the swipe of a finger we can check up on what our friends and family are doing whenever we want; we can communicate with them daily, even if they're across the…

How To Cope With The Lingering Stress You Still Feel From The Election

By Rehan Ijaz
Well, the votes are tallied and the political ads on TV have stopped playing on loop, and Donald J. Trump is now president-elect of the United States. To borrow a phrase from Rudy Ruiz, a commentator on CNN, this election season “… has demeaned…

The Foods You Should Eat (And Ditch) To Get Better Sleep Tonight

By Rehan Ijaz
At least 50 million American adults suffer from a sleep disorder. And because most people don't know very much about sleep hygiene, they don't know how to address the problem. If you are tossing and turning all night, you may need to eat…

5 Notorious Female Republicans Who Support Hillary Clinton

By Rehan Ijaz
Though most reporters claim the leaked "Access Hollywood" footage was the tipping point for Donald's election, it is difficult to trace when, exactly, women started abandoning him by droves. Thanks to Donald Trump's decades of "experience" as a…

4 Ways To De-Stress When You're Anxious About Not Falling Asleep

By Rehan Ijaz
The CDC published an alarming article on the state of sleep problems in the United States, finding over 35 percent of Americans regularly don't get enough sleep. This is causing a number of problems — increased risk of motor vehicle accidents,…