Natalie Bel Hill

If "boundaries" is a word you've heard being thrown around a lot, but are not exactly sure how it's relevant to you, keep reading. The dictionary says a boundary is "the line that marks the limit of an area." Just as we mark out our property lines…

Do you know what I find incredibly sexy? People who invest in themselves. People who take the time to sort their sh*t out. I’m not talking about material investments, like big houses and fancy cars. I'm talking about time, energy and effort. I'm…

Do you have hunger in your heart? A yearning that keeps pulling you forward in the direction of your dreams? You can’t stop thinking about your life being different, nor will you stop working towards what you believe in. When you have set your…

We are wired for pleasure. We love to have a good time and enjoy ourselves. Naturally, we shy away from anything that makes us feel negative emotions and discomfort. Some of us tend walk around and stick our heads in the sand or do whatever it takes…

What kind of woman are you? I'll take a little guess... Your hair always looks good; you cook amazing meals; you work a full-time job; you look after a home, manage a business or a high-pressured environment; you keep up with all your friends, have…

What exactly is self-sabotage, and why the hell do we do it? Over and over again… Why do we work so hard in the gym and then binge on cupcakes when we get home? Why do we set ourselves a goal and then make a considerable effort not to reach it? Why…