Matthew Pryor

Matthew Pryor is a personal trainer, writer, and founder of and Various media share his popular insights nationwide. Matthew is an avid college basketball fan, gardening hack, culinary mastermind wanna be, and a tech enthusiast. Oh, and he likes Mexican food more than most Mexicans do. Matthew, his wife Kim, and their four children, Jordan, Myla, Gigi, and Silas, live in LaGrange, Kentucky.