Kate Martino

Kate offers an easy method to improving health and wellness so you can thrive in life and a body you love. Visit katemartino.com to access her free guide '18 Simple And Effective Habits To Improve Your Health And Wellness' and get started today!

Lifestyle

How To Make Sure Your Smoothie Is Actually Healthy And Not Loaded With Sugar

Lifestyle

Here’s How You Can Lose Weight Without Ever Having To Count Calories

Lifestyle

4 Obstacles Standing Between You And A Healthy Lifestyle

Lifestyle

4 Weight Loss Tips To Follow After Your Diet Plan Ends

Lifestyle

4 Ways To Ease Back Into Your Health Routine After An Indulgent Vacation

Lifestyle

5 Ways To Stop Summer BBQs From Completely Derailing Your Diet

Lifestyle

This Is What People Who Keep Weight Off Know That You Don't

Lifestyle

4 Reasons To Eat Healthy, Even If You're Not Trying To Lose Weight