Kate Martino


Kate offers an easy method to improving health and wellness so you can thrive in life and a body you love. Visit katemartino.com to access her free guide '18 Simple And Effective Habits To Improve Your Health And Wellness' and get started today!

4 Reasons To Eat Healthy, Even If You're Not Trying To Lose Weight

By Kate Martino
It seems that everyone is trying to eat healthy in order to get in shape for the approaching beach days and pool parties. You may be sitting there wondering why you'd want to turn down some of your favorite not-so-healthy foods if you are not…