Karena Dawn and Katrina Scott

Bio

Karena Dawn and Katrina Scott are the founders of Tone It Up — a fitness and lifestyle community for women 5 million+ strong. Learn more at www.toneitup.com.

19 Ways You Didn't Know You Could Use Your Leftover Protein Powder

By Karena Dawn and Katrina Scott
Protein is so important post-workout. We always recommend having protein 30 minutes after your sweat sesh to give your body the amino acids it needs to repair your muscle fibers and build beautiful, lean muscle. While most of you probably use…

Why Coconut Oil Needs To Be Part Of Your Diet And Beauty Routine

By Karena Dawn and Katrina Scott
If you asked us, “What's one product you can't live without?” our answer would be coconut oil. It's so versatile, and we use it every day in our cooking, for our skin and in our hair. This buzzy oil really does it all, from giving you a gorgeous…

5 Types Of Food That Will Boost Your Metabolism And Speed Up Weight Loss

By Karena Dawn and Katrina Scott
Eating lean, clean and green definitely doesn't have to be boring. Why not eat meals that taste incredible, look beautiful (hey, Instagram feed on point) and help you burn fat at the same time? We're always experimenting with ingredients that boost…

5 Easy Breakfast Recipes That'll Make You Ditch Your Morning Cheerios

By Karena Dawn and Katrina Scott
It's January, and that means it's time to dedicate yourself to new goals or revisit resolutions from your past. If getting strong and sculpted is on your to-do list this year, we have some easy tips you're going to love. The number one way to reach…

5 Reasons You Should Add Kombucha To Your Post-Holiday Wellness Routine

By Karena Dawn and Katrina Scott
Kombucha can be spotted lining the refrigerated shelves of health food and supermarket stores alike, and it's for good reason. This fermented tea has a multitude of health benefits that keep your bod running perfectly and help your immune system…

8 Ways To Burn Calories Without Going To The Gym

By Karena Dawn and Katrina Scott
When your day is filled with errands and what seems like a never-ending to-do list, the thought of having to get a workout in can be really overwhelming. But in actuality, your day is filled with endless opportunities to sculpt your bod and burn…

4 Pumpkin Recipes That'll Actually Help You Stay…

By Karena Dawn and Katrina Scott
Everything from candles and pie to yogurt and chocolate is pumpkin-flavored come fall. And we're not going to lie: We don't hate it. Even though a lot of these items don't actually contain any pumpkin, there's a reason you should be obsessed with…

Here's How You Can Take Rest Days And Still Get Fast Results

By Karena Dawn and Katrina Scott
When you picture yourself “just workin' on your fitness,"  a laid-back Sunday morning brunching with your besties probably isn't the first thing to pop into your head. But this is actually what trainers are prescribing… kind of. So, here's the deal:…

4 Rules To Follow If You Don't Want To Give Up Booze While Getting Fit

By Karena Dawn and Katrina Scott
Drinking sangria on a warm summer night while sitting around a beach bon fire is the epitome of summer goals. But what about your #fitgoals? You don't have to abandon all your weekend drinking plans when you're trying to get fit. The trick is…

5 Ways To Stop Yourself From Binging At Every Wedding-Planning Brunch

By Karena Dawn and Katrina Scott
On average, 4.3 pounds is what you can either gain or lose in a month, depending on your weekends. In our Wedding Program from the Nutrition Plan, we talk about how weekends are your time to shine. We first made the Wedding Program when Katrina was…

7 Ways To Get Fit This Summer Without Spending All Your Time At The Gym

By Karena Dawn and Katrina Scott
It's officially summer. The days are longer, the sun is out and bikinis are on. This is the season when you want to look and feel your best. So, Katrina and I have a few tried-and-true tips to keep you looking absolutely amazing the entire season,…

8 Hacks That Will Keep You From Snacking On The Wrong Things

By Karena Dawn and Katrina Scott
We love food. We've also learned that it's okay to love food and still be healthy and fit. In fact, when you do it right, you can actually feel totally satisfied and still be in summer body shape. These are the basic principles of our nutrition…