Karena Dawn and Katrina Scott

Karena Dawn and Katrina Scott are the founders of Tone It Up — a fitness and lifestyle community for women 5 million+ strong. Learn more at www.toneitup.com.
We love food. We've also learned that it's okay to love food and still be healthy and fit. In fact, when you do it right, you can actually feel totally satisfied and still be in summer body shape. These are the basic principles of our nutrition…