Karena Dawn and Katrina Scott

Bio

Karena Dawn and Katrina Scott are the founders of Tone It Up — a fitness and lifestyle community for women 5 million+ strong. Learn more at www.toneitup.com.

5 Ways To Stop Yourself From Binging At Every Wedding-Planning Brunch

By Karena Dawn and Katrina Scott
On average, 4.3 pounds is what you can either gain or lose in a month, depending on your weekends. In our Wedding Program from the Nutrition Plan, we talk about how weekends are your time to shine. We first made the Wedding Program when Katrina was…