Julian Hayes II

Julian Hayes II is an author, health & fitness consultant, speaker, and founder of The Art of Fitness & Life. His mission is to help one million men and women integrate health and fitness into their ideal (and often times busy) lifestyle without any tricks or gimmicks (stress-free). To ignite and kick start your weight loss journey, head over to theartoffitnessandlife.com
Lifestyle

7 Tips That Will Actually Make You Get Fit And Healthy In The New Year

Lifestyle

6 Ways To Revive Your Fitness Goals When You're In A Winter Funk

Lifestyle

6 Ways To Stop Short-Term Dieting From Harming Your Health In The Long Run

Lifestyle

Uncomplicated: The Only 4 Principles You Need To Lead A Healthy Life

Lifestyle

Everything In Moderation: 8 Dietary Sinkholes To Be Mindful Of

Lifestyle

Slow And Steady Wins: 4 Reasons To Be Patient With Fitness Results

Lifestyle

5 Tips To Stop Stress Eating And Improve Your Life In The Process