Julian Hayes II


Julian Hayes II is an author, health & fitness consultant, speaker, and founder of The Art of Fitness & Life. His mission is to help one million men and women integrate health and fitness into their ideal (and often times busy) lifestyle without any tricks or gimmicks (stress-free). To ignite and kick start your weight loss journey, head over to theartoffitnessandlife.com

5 Tips To Stop Stress Eating And Improve Your Life In The Process

By Julian Hayes II
Are you always snacking at the office? Do you find it impossibly difficult to resist the temptations of saying “no” to chocolate and other pastries? No matter the scenario, stress eating is one of the top reasons many fail to reach their fitness…