Julia Guerra

Correct me if I'm wrong, but your blood type is probably one of those things you don’t think about very often — that is, unless you’re sitting in a doctor’s office, right? But this minor detail plays a major role in your everyday life; after all, blo…

In a world full of renowned personal trainers and athletes, describing Nicole Winhoffer as one of the most original would be an understatement at best. The NW Method founder considers herself a “fitness artist,” someone who focuses not only on transf…

The next time you roll into the office with dark under-eye bags giving away your sleep deprivation, consider the list of scapegoats you come up with. Sure, the blue light emitting from Instagram while you mindlessly scrolled could have screwed up you…

Remember that time Kim Kardashian literally broke the internet with her butt? Well, Kanye West just logged back into his social media accounts after taking one super long hiatus, and things are getting real deep, real fast. If you’re not already foll…

Think about all the times you stressed yourself out because you wanted to make sure you ate at least one well-balanced meal in the midst of, what I like to call, the “millennial grind.” Well, according to new research, gone are the days when you need…

Anyone with a uterus will tell you no two periods are identical. Every female reproductive system adheres to its own monthly cycle and brings along with it an individualized set of symptoms based on your unique body. Your sister, for example, might h…

Spring has officially sprung, you guys, which means love is in the air, and engagement season is upon us. Honestly, I was a little skeptical about how much happiness this time of year could muster up after Jenna Dewan and Channing Tatum announced the…

Life would be so much easier if you had enough time to meal-prep twice a week, right? Just imagine the giant sigh of relief you’d take on one of those late mornings when everything feels frenzied, and you'd open the fridge to fresh, wholesome dishes …

Do you know what your blood type is? It's a random question, I know, but I’m willing to bet you know some of these little details about yourself, like what time of day you were born, and how much you weighed, so what about your blood type? Even thoug…

Unless you’re an adamant foodie making up recipes as you go, snapping foodtography, and constantly talking about how ah-mazing the pasta sauce was the other night, you might not even realize just how important food is to you. That changes real quick …

If food trucks had an anthem, it’d be, “started from the bottom, now we’re here.” Seriously, if any part of the culinary culture has made great strides to improve its market, it’s the vans on the side of the road that, once upon a time, were just clu…

Attention, recently-graduated undergrads: School’s out forever, which means those long, boozy nights hanging out on College Avenue are over, and your exploration of adult nightlife has only just begun. Now, if I may, dollar beers and cheap cocktails …

I can remember the exact phone call between me and the HR rep of my first big-girl job when she offered me the position. I’d be serving as a beauty editor in the big city, with a corner office and corporate business card to boot. I had the drive, the…

That fresh-out-of-college feeling you’re vibing with right now? That, my friends, is what freedom tastes like. No offense to mom or dad, of course, but it only gets better when you’re living on your own and making the rules as you go — that is, unles…

There was a time in my life when I actually believed in the whole “no days off” approach. Looking back now, I realize this mindset isn’t just foolish; it’s also unrealistic. This isn’t to say your goals don’t take work and dedication, but your body a…

While you might not consider yourself overly attached to technology, devices like smartphones, iPads, and even laptops play a key role in all of our lives. Let’s be honest, friends: No matter how deep in the zone you are, the second your phone buzzes…

What is it about quiet places that make you so on-edge? Is it the radio silence passing through four empty walls, or worse, empty conversation? In John Krasinski’s new thriller, A Quiet Place, sound is purposely sparse to enhance fear in the audience…

Starting a brand new food program can be daunting for a few reasons. Your body needs to adjust to the new schedule, so you might feel hungrier or thirstier than usual, and maybe even a little drained, as far as energy goes. But then there’s the whole…

I must say, when it comes to PMS, my body’s been pretty lenient with me lately. Other than the occasional stomach cramp and a hint of fatigue, any physical discomfort I might endure usually starts the first day of my cycle, but as far as tell-tale si…

I’ve been keeping a close eye on health and wellness gurus like it’s my job since, well, way before it actually was my job, so I like to think I’m relatively tapped into the latest foodie trends. When superfood-accented everything started popping up …