Julia Guerra

You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter, or a specialty food service. You can't help but…

At this point, a ton of people that know that although apple cider vinegar has an acquired taste, the health benefits are way too good to pass up. There’s no question that taking a shot of the stuff is going to do your body a whole lot of good, but…

Acupuncture is one of those things people either swear by or are skeptical about. For example, while I personally wouldn’t think lying on a table while someone sticks needles into my skin would be all that relaxing, evidently, one of the most common…

While packing up my belongings days before my wedding, it struck me that I was the last of four to flee the nest, leaving my parents all alone in a house built for six that could probably fit eight. I remember asking them if they’d given any thought…

Is there anything more exhilarating than when Friday night rolls around, and you can cease any and every alarm you’ve set for the week? Personally, I can’t think of a single one. (Granted, my body’s idea of “sleeping late” is 8 a.m., but it’s…

If you feel the need for speed, but have been struggling to complete a mile in under 15 minutes, trust me, friend, I know the struggle. Before I even stepped foot on a treadmill, I always just assumed that momentum was something you were born with;…

The first time I heard about the keto diet, I thought “huh, that’s a quirky name,” and moved on. I figured “keto” was probably the name of whoever created the program, and that was that. I’ll admit, being that reporting on the human body and the…

This might come as a shock to some of you, but too much of anything is never a good thing, even when it comes to exercising. This isn’t to say that you shouldn’t be moving your body every day (You should at least try to, TBH.), but there’s a clear…

If I’ve learned anything so far in my 27 years on this Earth, it’s this: Nothing in life is guaranteed — especially the effectiveness of birth control. Not that that’s anything you didn’t already know, seeing as how the only surefire way to prevent…

If you're searching for a way to alleviate stress that doesn’t require you to set foot in a gym, have needles prodded into your skin, or come with a cringeworthy price tag, look no further. Generally speaking, when it comes to stress, it's important…