James Swanwick

James Swanwick is a Los Angeles-based Australian-American entrepreneur who helps social drinkers reduce or quit alcohol. Swanwick is the creator of the 30 Day No Alcohol Challenge, co-founder of Swanwick Sleep, and hosts The James Swanwick Show podcast. A former ESPN SportsCenter anchor and Hollywood celebrity journalist, Swanwick has interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper.

10 Ways A Month Without Alcohol Gave Me A Lifetime Of Healthy Habits

I always tell myself, "Drinking alcohol borrows joy from tomorrow." I once was a social drinker. What started as a 30-day no alcohol challenge turned into a permanent lifestyle change. People often ask me how I changed physically, mentally and emotio…
By James Swanwick

5 Ways To Avoid Being The Drunkest Person At Every Holiday Party

Like most people, you probably love a glass of wine over dinner or a cold beer during the holidays season. Alcohol is a big part of our lives at special events with family, friends, and colleagues. I was a social drinker until 2010 when I took an ini…
By James Swanwick

8 Ways To Maximize Your Happiness And Keep Burnout At Bay

Most of us love a cold beer or glass of wine with friends and family during downtime. We like to stay up late, eat great food and catch up. In moderation, it makes us feel good. It's part of our culture. But what happens physically and mentally when …
By James Swanwick