Georgina Berbari

Georgina writes about health, wellness, and fitness for Elite Daily to empower women to nurture their innate strength. When she's not writing, she teaches yoga + meditation, tries to keep her plants alive, laughs at dad jokes, and runs the Instagram page @thelittleflowerpetal.

Experts Say Masturbation & Exercise Have Way More In Common Than You Might Think

By Georgina Berbari
Cardio sucks, but you know what doesn't? Masturbating. There's nothing like a mind-blowing orgasm that leaves you out of breath and full of pleasure (laced with the sweeping satisfaction that, yes, you did that all on your own). Honestly though,…

Science Says Eating Breakfast Before Your Workout Will Lead To This One Awesome Benefit

By Georgina Berbari
The thought of waking up and hitting the gym without eating anything beforehand makes me want to die. (Me? Dramatic? Never.) I don't know about you, but if I trying squeezing in an a.m. sweat sesh fasted, I wouldn't be able to get anything done…

Experts Say Sweating Is Good For You, Even If Your Pit Stains Say Otherwise

By Georgina Berbari
Everyone sweats: both purposefully, and of course, when you'd really just rather not. For example, maybe you love the feeling of sweat cascading down your forehead during a challenging workout, but absolutely hate perspiring while you're commuting…

Britney Spears Does 2 Hours Of Yoga When She Travels, While I Can Barely Unpack My Bags

By Georgina Berbari
Traveling can take a toll on both your body and your mind, especially when flying is involved. Your muscles get really tight, your brain feels all kinds of foggy, and you're just plain out of it by the time you arrive at your destination — so much…

Karlie Kloss' Leg Workout Is So Simple, You Can Literally Try It Anywhere

By Georgina Berbari
Pretty much everything that Karlie Kloss does seems effortless and ethereal, so naturally, I want to know all of her secrets. But since I'm pretty sure Karlie and I won't be BFFs any time soon (no, I don't want to talk about it), I'll have to settle…

When Your Brain Is Still In Vacay Mode After Traveling, This Yoga Flow Will Help You Focus

By Georgina Berbari
Vacation is a wonderfully luxurious break from all things responsibility, stress, and routine — aka total bliss. You’re exploring a new place, indulging in incredible food, and relaxing to your heart's content in what is likely a well-deserved break…

A Huge New Study Revealed The Best Workouts To Try When You're Feeling Moody

By Georgina Berbari
A bad mood has the power to put a serious damper on your entire day. Sometimes it can feel like no matter how hard you try to shake off the negative vibes, they stubbornly stick around like an annoying ex. On days like this, you probably plan for a…

I Tried Selena Gomez's Booty Workout & It's Way Harder Than It Looks

By Georgina Berbari
You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter, or a specialty food service. You can't help but…

Experts Say Going For A Run Every Day Might Not Be Good For You For This One Reason

By Georgina Berbari
Whether you absolutely live for your morning runs, or you constantly crave your after-work SoulCycle class, cardio is an incredibly cathartic and wonderfully sweat-infused form of stress relief. And while there's certainly nothing wrong with…

Personal Trainers Say These 5 Workouts Will Make Running Easier, Even If You Hate It

By Georgina Berbari
There are only two kinds of people in this world: running enthusiasts, and those who firmly stand by the fact that running is the bane of their existence. Just because the latter group hates running, though, doesn't mean they never do it, because…

Jennifer Aniston Revealed One Of Her Favorite Workouts & It's Therapeutic In The Best Way

By Georgina Berbari
Jennifer Aniston is a seriously strong woman, and it shines through in her personality, her demeanor, her piercingly powerful gaze (those eyes, though), and even in her workouts. TBH, you know you're just as curious as I am about what the former…

A Breathing Coach Reveals The Huge Way Your Inhales & Exhales Can Affect Your Mood

By Georgina Berbari
If I had to guess, you probably never think about the way you're breathing. After all, you don't really have to, right? But the thing is, your breathing can subconsciously affect how you're feeling. Something that you might rarely think about,…

An Expert Reveals Why You Always Feel Dizzy After Cardio & It's A Really Easy Fix

By Georgina Berbari
You know when you get into that otherworldly groove during a cardio workout and you literally feel unstoppable, like you can low-key run, cycle, or climb the StairMaster all the way to the sky because of the sheer amount of motivation and energy…

I Have Exercise Bulimia & Here's How I Navigated The Difficult Road To Recovery

By Georgina Berbari
I haven't always had a healthy relationship with exercise. While I can now say my workout routine provides me with a cathartic outlet to channel stress, anger, frustration, and really anything pent-up inside of me, there was a time when my workout…

Fitness Experts Reveal The Benefits Of Morning Workouts That Make The Early Rise Worth it

By Georgina Berbari
People who work out in the morning will never pass up an opportunity to tell you about their dedicated routine. Like, I get it: You're some sort of rare breed of human who doesn't get the urge to snooze your alarm 17 times before finally getting out…

A New Survey Revealed The Best Workout To Do With Your SO & It's A Total Walk In The Park

By Georgina Berbari
Having a workout buddy to motivate you and hold you accountable for your sweat sessions makes working out out feel so much more enjoyable, not to mention a whole lot less like a chore. And, if you ask me, the best feeling in the world is when your…

Experts Say Practicing Mindfulness Can Be As Simple As Doing These 5 Things Every Day

By Georgina Berbari
When you think of mindfulness, I'm willing to bet some of the images that immediately pop into your mind include yoga mats, people humming "om," and weird, transcendental music. And yeah, practicing mindfulness can include all of those things, but…

20 Women Reveal What They Love Most About Their Body, Even When It's Not Easy

By Georgina Berbari
When's the last time you looked in the mirror and genuinely thought to yourself, "Wow, I love my body so much"? If you can't recall the last time you felt that way about yourself, that's OK. You're not alone at all: So many other women are in the…

A Celebrity Trainer Reveals The Benefits Of Exercise You Don't See & They're Everything

By Georgina Berbari
When you work out consistently for a while, noticing newfound strength, endurance, and even those baby muscle gains, it's such an awesome and satisfying feeling. All your hard work and dedication is paying off, and you can quite literally see the…

An Astrologer Says Mercury Retrograde Will Make You Feel Exhausted For This One Reason

By Georgina Berbari
At this point, you should probably stop feeling shocked or appalled that yet another Mercury retrograde is approaching on Thursday, July 26, and just accept the fact that these strange astrology events are going to keep happening over and over…