Georgina Berbari

Georgina is a yoga instructor and writer at Elite Daily. She loves getting upside down, dad jokes, succulents, and most essential oils.

Recent Articles

These 5 Workouts Are Designed To Make Going About Your Day Easier

Whether you're a nanny who's constantly carrying around a baby, or you simply want to sit up straight at your desk without feeling like you're going to fall asleep, everyday activities require a strong body that's able to meet the requirements your p…
By Georgina Berbari

5 Breathing Techniques That Help You Sleep When It Feels Like Nothing Else Will

There aren't many things that get me all that angry; honestly, I consider myself a pretty chill person. But, being exhausted after a long, busy day and curling up under my covers, only to realize that I can't fall asleep for the life of me... that ge…
By Georgina Berbari

How Music Affects Your Workout, Because There Really Is A Science To Picking A Playlist

Have you ever been aggressively pumped to get in your workout solely because you'd put together a kick-ass playlist that you knew was going to make the entire sweat sesh beyond incredible? Honestly, I can't remember the last time I hit up the gym wit…
By Georgina Berbari

The Yoga Flow You Need To Boost Your Brain Power When Your Mind Feels Fuzzy

Including some strengthening and relaxing yoga in your life can do an incredible amount of good for both your body and your mind. If you've ever rolled out your mat and let your breath guide you from one asana to the next, you know how incredibly foc…
By Georgina Berbari

Jenna Dewan Tatum's Dance Workout Looks Like An Absolute Blast, So Here's How To Do It

When a workout is able to put a smile on your face, it's a pretty rare occasion, and those long-lasting, feel-good endorphins are literally like no other. By finding ways to love your workout, and to get totally immersed in how good it makes your bod…
By Georgina Berbari

ClassPass Is Offering A Whole New Set Of Features Focused On Self-Care & You'll Love It

Finding time for self-care can be pretty challenging when your schedule is busy AF, but recently, more and more people have realized the true power behind a little bit of TLC. The thing is, though, once you actually decide to go ahead and treat yo'se…
By Georgina Berbari

This Is The Cardio Training Maia Shibutani Does Off The Olympic Ice & It Looks So Fun

If you've been following the Winter Olympics this year, you know that the Shibutani twins — aka the "Shib sibs" — have been killin' it in the figure skating competitions. Honestly, their intricately choreographed ice dancing routines look like so muc…
By Georgina Berbari

The 6 Yoga Poses You Need To Try For Better Balance & Less Clumsiness

If you're constantly tripping, falling over, or randomly bumping into things, you know the struggle that comes with being an innately clumsy human being. A consistent yoga practice can really help improve your coordination, especially if you're liter…
By Georgina Berbari

Mikaela Shiffrin's Olympic Workouts Look Hard AF, But Here's How To Make Them Easier

You know those days when you think you're about to go super hard at the gym and absolutely slay your planned workouts, but then you get there and wind up being lazy AF and letting your inner slacker come out to play? Same, fam. Well, apparently, Olym…
By Georgina Berbari

How Meditation Can Help Ease Both Physical & Mental Pain, According To Science

Imagine yourself as an outside bystander to your own body. Notice the emotions, thoughts, and physical feelings that come up within you, without actually reacting to them on impulse. Meditation allows you to do just that, as the ancient practice help…
By Georgina Berbari

Why Olympic Athletes' Rest Days Are Just As Important As Their Training Sessions

Olympic athletes are some of the most dedicated and hardworking humans on the planet. Training all day every day to achieve the dream of taking home that shiny gold medal requires so much persistence and passion, but as otherworldly as they may seem,…
By Georgina Berbari

These 5 Workouts From Chloe Kim Are Simple, But They'll Make You Feel Like An Olympian

Watching Olympic snowboarding is invigorating, and I'm constantly in awe of the athletes and their mind-blowing moves on the slopes. How does anyone possibly prepare themselves to launch several feet into the air, and land back down on icy terrain — …
By Georgina Berbari

Here's How To Protect Your Wrists During Complex Poses In Your Yoga Flow

One of the most common yoga injuries complained about by beginner yogis and advanced practitioners alike is wrist pain. It's pretty understandable when you think about it, since you're constantly bearing weight on your hands during your time on the m…
By Georgina Berbari

These Workouts That Bobsledders Do To Train For The Olympics Look So, So Intense

Later this month, Jamaica's first all-women Olympic bobsledding team will be competing in PyeongChang, and it's going to be epic, my friends. These completely badass and incredibly strong ladies are going to be giving it their all on those big sleds,…
By Georgina Berbari

This Type Of Yoga Uses A Weighted Blanket To Help You De-Stress & It Looks Amazing

There's honestly nothing better than the feeling of being securely tucked into your covers at night, and letting the weight of your cozy comforter encapsulate your entire body. And it seems that one woman loved that nurturing feeling so much, that sh…
By Georgina Berbari

8 Amazon Products You Need If You're On A Health Kick Right Now

You know that meme that says you don't go to Target because you need something, you go to Target and let Target tell you what you need? Well, I kind of feel the same way about Amazon. TBH, it's a truly magical website, and as a self-proclaimed wellne…
By Georgina Berbari

These 8 Red Flags Might Mean You're Pushing Yourself Too Hard In Your Workouts

If you live by the motto "no pain, no gain," or you frequently exclaim that your HIIT circuits "hurt so good," you're probably the type of person who challenges yourself to the max during your workouts. And while this isn't necessarily a bad thing, i…
By Georgina Berbari

Lindsey Vonn Does This Ab Workout To Train For The Olympics & It's Actually So Easy

Olympic skiing truly blows my mind. I mean, every time I go skiing, I find myself face-planting on the bunny slope, and I soon realize that my core strength is basically nonexistent when I'm unable to get up after falling. Maybe if I tried Olympic sk…
By Georgina Berbari

The Most Common Yoga Injuries Can Easily Be Avoided, As Long As You Do These 5 Things

As yoga has grown in popularity, so have yoga injuries, naturally. People are constantly trying to achieve the challenging and impressive asanas that they see on social media, and it's easy to forget that the ancient practice of yoga is about so much…
By Georgina Berbari

This Is How Figure Skaters Avoid Feeling Dizzy While They're Out On The Ice

The Winter Olympics are in full swing, and if you've been keeping up with the competitions, you're likely in sheer awe of the incredible skills and talent of these hard-working athletes. Personally, I find myself constantly holding my breath during t…
By Georgina Berbari