Georgina Berbari

Georgina is a creator, yoga instructor, and Health & Wellness Writer at Elite Daily. She loves getting upside down, dad jokes, all kinds of plants, and most essential oils. Find her on Instagram: @thelittleflowerpetal

Recent Articles

How To Run On The Beach Without Hating Your Life, According To Personal Trainers

Summer is basically here, fam, and that means taking the majority of your sweat sessions outside so you don't miss a single minute of that blissful sunshine. Running on the beach, in particular, has recently become my absolute favorite part of workin…
By Georgina Berbari

This New Research Explains Why You Can't Stop Listening To Your Favorite Throwback Songs

When I'm at the gym with my headphones on (killin' the game, might I add), you better believe I have some throwback Britney Spears songs blasting through my eardrums — that sh*t gets me going. Both Britney and T-Swift originals will always remain on …
By Georgina Berbari

To Stay Grounded No Matter Where You Are, Carry These 6 Crystals Throughout Your Travels

As fun as it is to hit the road (or the skies) and travel, being on the move can definitely be stressful, especially as your body adjusts to a brand new environment. Some people get anxious on planes, jet lag is basically a universal struggle, and do…
By Georgina Berbari

You Can Literally Fold Up This Treadmill & Take It On-The-Go For Quick Cardio & I’m Sold

If you're a cardio-lover, then you can probably relate to the feeling of utter frustration when all the treadmills are taken at the gym (or when someone's passive aggressively staring you down when you exceed the designated time limit). Maybe you've …
By Georgina Berbari

Here's Why You Always Feel So Bloated After An Intense Workout, According To Experts

There's nothing worse than low-key feeling like you're six months pregnant right after finishing a workout, especially when you're 100 percent sure there's no bun in your oven. You know what I'm talking about — your stomach is basically the equivalen…
By Georgina Berbari

A Trainer Reveals The 7 Best Butt Workouts To Try If You Hate Doing Squats

I am a vehement hater of leg day. To me, there's nothing more torturous than working out my lower body and being sore for 79 years after the fact. And don't even get me started on squats. If satan was a workout, he would be a damn squat. But, alas, I…
By Georgina Berbari

I Stopped Meditating For 2 Weeks & Honestly, My Life Almost Fell Apart

I've been meditating pretty much every single day for the past three years. Whether it's a couple of minutes lying down at the end of my yoga practice, a lengthier, 20-minute seated session, or even an hour-long mindfulness walk outside, meditation i…
By Georgina Berbari

Fitness Experts Reveal How Long A HIIT Workout Should Actually Be & You'll Be Relieved

Whenever I decide to do some high-intensity interval training (HIIT), I almost always find myself questioning my life choices as I count down the seconds until I can stop drowning in my own sweat. Seriously, I often compare HIIT sessions to getting y…
By Georgina Berbari

These Mermaid Fitness Classes Are A Real Thing & I'm Ready To Dive In

When I was 6 years old, I was convinced I was going to legitimately become The Little Mermaid when I grew up. And, well, that didn't quite happen, and I'm not going to lie, I'm still low-key sad about it some days. Instead, I'm a fitness writer, so y…
By Georgina Berbari

Only People Who Work Out At Night Can Relate To These 5 Annoying Struggles

Working out first thing in the morning sounds like a mild form of torture to me — like, I don't know about you, but I can barely convince myself to get out of bed for a quality bowl of cereal or a stack of pancakes, so do you think I'm going to willi…
By Georgina Berbari

The 7 Best Yoga Poses To Do When You're Nervous & Need To Shake Out The Stress

Feeling nervous is a totally normal part of being human. Sure, it's not fun in any way, shape, or form, but I've always found that you're better off finding ways to channel that negative energy instead of just sitting with it and allowing it to consu…
By Georgina Berbari

An Expert Reveals The 5 Best Workouts For Your Brain & They're Actually So Simple

It's no secret that working out on the reg benefits you physically and makes you feel strong AF. But the really incredible part about a consistent workout routine is how much it affects your brain and the positive effects it has on your mental health…
By Georgina Berbari

The Best Yoga Retreats In The World Will Give You A Little Taste Of Paradise

If you're a self-proclaimed yogi, then you probably adore the fact that you can literally take your mat with you wherever you go and flow to your heart's content. And while an amazing yoga flow can be done anywhere, at any time, there's no denying th…
By Georgina Berbari

Science Says You Should Chew Gum During Your Workout For This One Awesome Benefit

Chewing gum is my weakness. You can call me Violet Beauregarde because I always have a quality stick of peppermint Trident on me. But even as a gum aficionado, I never knew that chewing gum during your workout could actually be really beneficial (unt…
By Georgina Berbari

You Can Do These 5 Workouts With A Pillow, So There's No Reason To Ever Leave Your Bed

If I had the option of never leaving my bed for the rest of eternity, I gladly would consider my pillow-clad sanctuary my permanent place of residence. As much as I love working out, bed is truly bae, you guys, and I low-key feel guilty whenever I ha…
By Georgina Berbari

When You Can't Shake A Bad Mood, Try These 6 Calming Yoga Poses

Getting into a bad mood sucks, and what's really annoying is when people make attempts to cheer you up and you feel like the worst person ever when you just want them to GTFO. Like, I'm sorry guys, I'm literally just over here thinking of that person…
By Georgina Berbari

The Best Yoga Retreats In The U.S. Will Help You Unplug & Unwind On Your Next Vacation

In 2017, I went on my very first yoga retreat in California, and it was completely magical, to say the least. And though my ultimate dream is going on a retreat in Bali or Thailand, the yoga getaway I attended right here in the United States was actu…
By Georgina Berbari

If You Call Your Workout Routine “Your Therapy,” Here’s What Experts Want You To Know

At some point, you've probably heard someone say that working out is literally therapy for them — and hey, maybe you've even been that person. Most of us can agree that exercising and moving your body has the ability to relieve stress and make you fe…
By Georgina Berbari

How Yoga Makes You A Stronger Person From The Inside Out, According To Science

When you think of yoga, your mind might automatically associate the mere act of rolling out a sticky mat with the frustration of attempting to touch your toes and chanting "om" with vigor — and really, I don't blame you if that's the case. But as a y…
By Georgina Berbari

People Who Aren't Flexible Always Deal With These 6 Struggles When They Work Out

If you love to workout out on the reg, you probably savor the rush of feel-good endorphins and good vibes that your daily sweat sesh provides you with. But, as good as hitting the gym may make you feel, it's what comes after the workout that is total…
By Georgina Berbari