Georgina Berbari

Georgina is a yoga instructor and writer at Elite Daily. She loves getting upside down, dad jokes, all kinds of plants, and most essential oils. Find her on Instagram: @thelittleflowerpetal

Recent Articles

People Who Work Out At Home Deal With These 7 Struggles Literally Every Day

The feeling of moving into your first apartment after college is a mix of terror and satisfaction. Personally, my first place was the size of an actual shoebox, and I know many of my friends can relate to the struggles of navigating a tiny space to c…
By Georgina Berbari

These 10 Songs Will Help You Fly While You're Practicing Your Yoga Inversions

When you first start practicing yoga inversions, the journey is honestly all that you make it out to be. You're probably not going to nail a handstand overnight, so you can either beat yourself up for taking longer than you expected to get upside dow…
By Georgina Berbari

If Your Muscles Are Tight AF After Running, These 5 Yoga Poses Will Loosen You Up

Runners know better than anyone how uncomfortable tight muscles can be. If you love running, then you probably can't even imagine life without that endorphin-infused runners' high. But, as much as you love your head-clearing, daily jogs, those hip fl…
By Georgina Berbari

The Best Yoga Pose For Your Posture Is All About Bringing Awareness To Your Body

Remember all those times your mom badgered you to sit up straight and tall so you'd have perfectly proper posture? Though you might've dramatically rolled your eyes and proceeded to slouch even more to "prove a point," she was probably just looking o…
By Georgina Berbari

This Yoga Flow Will Keep You Grounded When Saturn Retrograde Tries To Mess With You

When a planet goes into retrograde, it can be tricky, to say the least, to navigate the sudden influx of emotions, communication mishaps, and major life changes. I mean, we're all getting pretty good at this, given that we're currently in the midst o…
By Georgina Berbari

Here's What Your Favorite Post-Workout Snack Reveals About Your Personality

Some people spend the majority of their workout dreaming of the delicious post-workout snack they're going to indulge in once they're done sweating it out. I, my friends, am definitely one of those people. I mean, come on, the noms you treat yourself…
By Georgina Berbari

Take Your Yoga Mat Outside & Make The Most Of The Gorgeous Weather With These 5 Poses

It's officially that time of year, guys. It's time to shed your winter coat (literally) and get your butt outside to soak in all the vitamin D. As a yoga teacher, the first signs of spring, for me, always mean it's time to take my mat outdoors and ge…
By Georgina Berbari

Meghan Markle's Former Trainer Says No Workout Is Complete Without These 5 Things

Everyone falls into a rut from time to time in their workout routine. Personally, whenever things start to feel stale, I like to turn to my favorite celebs and see what their tips are for staying active, and most importantly, loving every minute of i…
By Georgina Berbari

Here's How To Talk To Your Roommate About Cleaning Without Making It A "Thing"

If you've ever lived with someone who, quite frankly, seems like the biggest slob in existence, then you know the struggle is real. OK, maybe that was a little harsh, but the reality with any living situation is that it's important to set boundaries …
By Georgina Berbari

13 People Reveal How They Jump-Start Their Day Before Work & I'm Ready For Adulthood

Post-grad life can be a little terrifying to navigate, but when you score your very first "real person" job after college, it's the best feeling ever. All of those late-night studying sessions and double espressos to the face finally paid off. Howeve…
By Georgina Berbari

This Is What You Need To Know If You're Thinking About Moving In With Your Best Friend

When the time comes to search for a roommate, you might get the bright idea of forgoing the risk of living with a stranger, and opt to live with your very own best friend instead. Initially, it sounds like an amazing idea: You guys already know you'r…
By Georgina Berbari

Here's Why The Most Basic Yoga Poses Are Actually The Most Important In Your Practice

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you low-key long to achieve the more advanced asanas th…
By Georgina Berbari

Here's What Your Favorite Workout Class Reveals About Your Personality

If you're enrolled in a workout class that you're absolutely obsessed with, then you know the awesome feeling you get when you're nearing the end of the work day, and you start looking forward to that incredible sweat sesh you have planned. You might…
By Georgina Berbari

Here's How You Can Meditate & Let Go Of Stress During Your Commute Home Every Day

If you typically ride the subway to and from work, then you know it's all too easy to grow to resent your commute. From the overcrowded, smelly subway cars, to the constant delays between stops, that time spent in transit can make you want to tear yo…
By Georgina Berbari

Here Are The 7 Best Workouts To Do Outside When The Weather Finally Warms Up A Little

The warmer weather is (finally) right around the corner, and that means it's time to slowly emerge from your state of hibernation, and make your way outside as often as humanly possible. As much as you've grown to love your challenging sweat sessions…
By Georgina Berbari

Make Sure You're Doing These 5 Things Before Your Workout If You Want More Energy

You can be the world's number-one fitness enthusiast, and yet, some days, finding the energy to work out can still be a major struggle. You get home from work, the couch looks far too alluring, and before you know it, all that motivation you had earl…
By Georgina Berbari

Here Are 6 Things To Keep In Mind If Meditation Doesn't Seem To Work For You

Meditating can be quite the challenging task. If you've ever attempted to include the practice in your life, but "failed" soon after you started, I'm going to assume it looked something like this: You sat down in total silence, did your best to focus…
By Georgina Berbari

If Your PMS Goes Straight To Your Lower Back, These 6 Stretches Will Ease The Pain

PMS can be truly excruciating at times. Those monthly menstruation woes can include annoying ailments such as sore breasts, nausea, mood swings, and, my personal least favorite of the bunch, lower back pain. If back pain is your biggest PMS struggle …
By Georgina Berbari

The Best Yoga Pose For Bloating Will Make Your Pain Melt Away In No Time

Being bloated is up there on the list of highly uncomfortable bodily sensations. A puffy and gassy mid-section can be caused by many culprits, and it's easy to reach for over-the-counter pills and remedies to soothe your stomach. But a single yoga po…
By Georgina Berbari

Yoga Inversions Are Hard AF, But These 5 Beginner Poses Will Help You Flip Upside Down

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you've been practicing for a little while now, maybe …
By Georgina Berbari