Georgina Berbari

Georgina is a Health + Wellness writer for Elite Daily whose articles aim to empower women to celebrate their innate strength. Find her on Instagram: @thelittleflowerpetal.

Here's How You Should Spend Christmas Morning, According To Your Zodiac Sign

ByGeorgina Berbari
Christmas morning is such a magical and nostalgic time. It's easy to feel like a child again amidst all the gifting and generosity and warmth and festivity that the holiday season brings. While everyone has their own traditions, you might be…

Experts Say These 6 Little Things Can Motivate You To Work Out In The Dead Of Winter

ByGeorgina Berbari
Does anyone else feel like it gets dark at, like, 3 p.m. in the winter? Just me? OK. I might be exaggerating a little, but seriously, there's no denying that when it's dark and cold and dreary outside, the last thing you want to do is move — like,…

These Meditations For Holiday Stress Will Keep You Centered & Grounded Amidst The Chaos

ByGeorgina Berbari
It's the most stressful time of the year: the holidays! I don't mean to be a Debbie downer, but come on — everyone knows that the joy of the holiday season is almost always accompanied by copious amounts of tension as you scramble to get everything…

Your Sleep Schedule Will Thank You For Practicing These 5 Breathing Techniques

ByGeorgina Berbari
When you're having trouble falling asleep, time can feel like it's coming to a literal standstill, and it can almost feel like you're losing your mind. No matter how comfy a position you get into, or how much you try to simply chill, your brain just…

Here's How To Cope With The Holidays When You're Recovering From An Eating Disorder

ByGeorgina Berbari
The holidays already tend to be a stressful time of year for many people, but it can be especially challenging if you're recovering from an eating disorder. There's a strong emphasis on celebration through food, not to mention the inevitable…

The Best New Year's Resolutions For Introverts Who Want To Change Their Mindset In 2019

ByGeorgina Berbari
If you're someone who typically gets drained from living in a largely extroverted world, I feel you on a spiritual level. Many introverts draw strength from solitude, they're usually phenomenal listeners, not to mention full of uniquely incredible…

If You Ever Get Anxiety During A Hangover, Science Says You're Not The Only One

ByGeorgina Berbari
A bad hangover can make you feel like you're legitimately going to die — a very slow, very painful death, might I add. (Me? Dramatic?) It can also, unfortunately, conjure up a whole lot of anxiety that just amplifies all of the terrible feelings…

Even If You're Not "Good" At It, Drawing Still Benefits Your Brain, According To Science

ByGeorgina Berbari
When was the last time you sat down and drew a picture straight from your imagination? Personally, I love drawing. I mean, I'm high-key terrible at it, but that doesn't mean I don't have a blast channeling my inner child and sketching every now and…

Go To Town On These 7 Foods At Your Next Holiday Party If You're Feeling Moody

ByGeorgina Berbari
The holiday season in and of itself can make you feel all warm and fuzzy inside, there's no denying that. But, what you probably aren't aware of is that those good feels might actually have a lot more to do with the foods you're eating than you…

Here's How To Work Out For Your Brain, Not Just Your Body, According To An Expert

ByGeorgina Berbari
Fitness is often centered around the body and making physical changes, with the mental euphoria that follows a workout regarded as more of a byproduct. But have you ever considered making your brain your priority? Perhaps learning how to work out…

Yogis Would Definitely Appreciate Seeing These 9 Little Things In Their Holiday Stocking

ByGeorgina Berbari
Stocking stuffers, in my opinion, are one of the best parts of holiday gifting. Sure, the bigger presents might command more attention come Christmas morning, but there's something about diving into a stocking full of the coolest little goodies you…

Cardio Doesn't Have To Involve Running To Make You Sweat & These 6 Workouts Prove It

ByGeorgina Berbari
Treadmill running and jogging definitely have their place in a well-rounded fitness routine, but frankly, sometimes they suck and you just don't want to do them. Still, when you're in the mood for something that's really going to get your heart…

ClassPass Revealed The Top Fitness Trends Of 2018, In Case You Need Inspiration For 2019

ByGeorgina Berbari
2018 has truly been a wild ride, to say the least. And if you've kept up with some form of fitness routine over the past year, then you might be wondering how your current workout habits will carry over into 2019, or if other ways to sweat it out…

Extroverts Will Gush Over These 8 Thoughtful Gifts, So Start Shopping ASAP

ByGeorgina Berbari
Extroverts are the life of the party and the sunshine on a cloudy day. They're loud, proud, in charge, and never one to shy away from a social gathering. You adore your extroverted pals for exactly who they are, and their energy is simply contagious…

Jonathan Van Ness Is Serving Figure Skating Realness All Over His Instagram RN

ByGeorgina Berbari
Does anyone else shamelessly stalk Jonathan Van Ness' Instagram on the reg? The feel-good vibes he brings to social media are next-level — like, more next-level than the positivity he brings to his role as the go-to grooming guru on Queer Eye — so,…

The Most Important Things To Know About Running In The Rain, According To A Trainer

ByGeorgina Berbari
There's nothing like inclement weather that basically begs you to go outside and run. I'm not even being sarcastic, guys. I love running when it's pouring out — something about it just feels so damn good. But is it really OK to run in the rain? I…

This Fitness Trainer's Instagram Nailed The Reason Why "Perfect" Body Types Are BS

ByGeorgina Berbari
The idea of the "perfect" female body type has changed drastically throughout history, but one thing has remained true over the years: These ideas are all a bunch of BS. It seems that, regardless of what century it is or what's going on in the…

Make Sure You Do These 7 Things When You're At The Gym To Avoid Getting Sick

ByGeorgina Berbari
Whenever you're making #gains at the gym, you're likely coming in contact with copious amounts of #germs in the process, especially during the cold-infused holiday season. I don't know about you, but personally, I can literally feel germs…

Your Brain Will Thank You For Eating These 7 Foods (& So Will Your Tastebuds)

ByGeorgina Berbari
There's no denying that the holidays are an overwhelming time. So, if you want to make sure your head's not spinning from everything you have to get done, I'll let you in on a little secret: All you have to do is look for certain foods while you're…

Here's How Trauma Informed Yoga Classes Can Support Survivors Of Sexual Assault

ByGeorgina Berbari
Yoga is a comforting practice for many people. In fact, for some, yoga is so much more than just a way to unwind or get in touch with the body. Many people consider the walls of their studio a sanctuary; their practice is an outlet for release, for…