Georgina Berbari

Bio

Georgina is a Health + Wellness writer for Elite Daily whose articles aim to empower women to celebrate their innate strength. Find her on Instagram: @thelittleflowerpetal.

Here’s How To Celebrate Friendsgiving This Year, Based On Your Zodiac Sign

By Georgina Berbari
Raise your hand if you're super pumped for Friendsgiving this year. I know I am. You never really know what festivities await you — because every friend group celebrates so differently — and that's half the fun. Plus, if your squad is anything like…

5 Possible Reasons Why You Don't Feel Sore At All Anymore After Your Workout

By Georgina Berbari and Alexa Mellardo
For some reason, so many of us buy into the belief that feeling aggressively sore is the only indicator of an amazing, effective workout. Even after powering through what feels like a killer sweat sesh, once you wake up the next day not feeling sore…

The Best Pop Culture Halloween Costume For You, Based On Your Zodiac Sign

By Georgina Berbari and Roya Backlund
At this point, you probably have a pretty good idea of what you're going to be for Halloween, and you might have even turned to pop culture for some inspiration because of all of the awesome ideas that have surfaced throughout 2019. But if you're a…

How To Maintain Control Of Your Mood Swings While Mercury Is Still In Retrograde

By Georgina Berbari and Alexa Mellardo
Every time Mercury goes into retrograde, I feel like the consequences get significantly worse. Like, that little demon planet runs the damn show about four times a year, yet each retrograde has me feeling exponentially more anxious, unstable, and…

How To Make Your Glasses More Comfortable With 5 Simple Hacks

By Georgina Berbari and Alexa Mellardo
I've been wearing glasses since third grade, and TBH the struggle is real when it comes to keeping them comfortable 24/7. From nose pinching, to behind-the-ear hurting, to slipping and sliding, to simply appearing crooked, the optometrist became my…

Exercise Can Help Teach You These 6 Major Life Lessons, According To Experts

By Georgina Berbari
Everyone knows that working out is great for your body. After a sweat sesh, perhaps you feel strong, speedy, or simply amazed by what your body can accomplish (hell yeah you just did five burpees in a row). But maybe you don't really stop to think…

Fitness Experts Reveal The Best Butt Workouts To Try At Home When You Can't Get To The Gym

By Georgina Berbari
Squatting at the gym is fun and all, but like, that requires getting ready and going to the gym. *Shudders*. I don't know about you, but to me, some days that just sounds like a lot. And by a lot, I mean too much. Still, the grind is the grind, so…

Ciara Revealed The One Simple Thing That Helped Her Commit To Her Workout Routine

By Georgina Berbari
It can be hard to dedicate yourself to a workout routine with genuine enthusiasm. Life gets in the way, and making excuses can be all too easy. Once you begin to actually enjoy working out, though, that's when you'll typically cultivate some…

J. Lo & A. Rod Welcomed The New Year With A Badass Video Of Them Slaying A Workout

By Georgina Berbari
I don't often use the term "couple goals," but TBH, I can't help it when it comes to Jennifer Lopez and Alex Rodriguez. From the way they support each other to the adorable workout videos they post together on the reg, they. Are. Everything. I…

If You & Your Partner Want To Start A Workout Routine Together, These 5 Moves Are Perf

By Georgina Berbari
There's nothing better than working out with your SO. After all, if you don't love me at my sweatiest and most beet-red, then you don't deserve me at my freshly showered and non-panting, right? If you're just starting to get into the swing of a…

Zac Efron Nailed What A Realistic Workout Routine Looks Like, So Yeah I Still Love Him

By Georgina Berbari
I feel like almost everyone can recall a time in their life when they were low-key obsessed with Zac Efron. I, for one, threw a High School Musical-themed party back in middle school, with a life-sized cardboard cutout of Zac as one of the…

This New "No Body Shame" Daily Workout Plan Is Launching Just In Time For The New Year

By Georgina Berbari
Starting a new workout plan or fitness routine can honestly feel intimidating AF. Maybe you feel like you're not confident enough, not strong enough, or perhaps you think you don't have the "right body type" to be someone who works out on the reg.…

The Best Couples Workouts To Try At Home When You & Your SO Are Sick Of Netflix & Chill

By Georgina Berbari
It can be hard to convince yourself to work out sometimes, but having a partner to instill a healthy dose of motivation can go a long way. It especially helps when that workout buddy just so happens to be your ~bae~. Honestly, it doesn't get much…

Jessica Williams Opened Up About Her Endometriosis & The 10 Years It Took To Get Diagnosed

By Georgina Berbari
If you have endometriosis, or know someone who does, then you probably know that the condition can be extremely difficult to deal with at times. It's not just the physical pain of endometriosis itself that can be challenging; it's the difficulty…

The 5 Stages Of Sleep & How Each One Affects Your Body, According To Experts

By Georgina Berbari
Maybe you've never really thought about what goes on while you sleep, because why question such a blissfully beautiful process, right? But it's actually pretty interesting to learn about what goes on in your body after you lie down and rest your…

Science Says Late-Night Tweeting Can Affect You In This Huge Way The Next Day

By Georgina Berbari
Have you ever stayed up later than you wanted to because you were mindlessly scrolling through Twitter? TBH, I'm willing to bet most people have at some point (if not every single night). I personally am guilty of late-night tweeting far too often.…

An Expert Reveals When Your Body Feels The Most Exhausted During Your Menstrual Cycle

By Georgina Berbari
There are four stages in a 28-day menstrual cycle, but there's only one where I can confidently say that I feel like the human equivalent of a brown bear. By that I mean that I wouldn't be mad if I could just go into hibernation until this…

You’ll Love These 7 Little Things Even More When You Realize They're Great For Your Heart

By Georgina Berbari
Your body does so much for you every single day. From your heart beating to your lungs breathing, it's pretty incredible to think about all the intricacies that go into keeping you alive, healthy, and doing the things that you love. So why not give…

All The Songs You'll Be Playing On Repeat In Your 2019 Workout Playlist

By Georgina Berbari
2018 has been many (often cringeworthy) things, but one admittedly incredible aspect of the past year has been the music. I mean, if you haven't been keeping up with all the fire tunes that have dropped throughout 2018, I'm going to assume that…

These 5 Resolutions Will Help You & Your Long-Distance BFF Keep Things Strong In 2019

By Georgina Berbari
Sometimes the best friendships are the hardest ones to keep. Take long-distance friendships, for example: You love the person more than anything, and you can't imagine them not being part of your life — but yeah, maybe you forget to show how much…