Demmy James

Fitness buff who believes in paying it forward by always aiming to inspire others towards achieving their own health and fitness goals.

This Is What A Post-Workout Beer Really Does To Your Body

Having a post-workout beer sounds like an odd concept, but the idea has been popping up over the past several years due to a study that discussed alcohol consumption after training. Plus, a commercial from a manufacturer showing that its beer is…

6 Yoga Poses That Will Give You The Results Weightlifting Never Could

At first glance, yoga is not an exercise many bodybuilders would quickly consider. But honestly, the two forms of exercise actually have a lot in common. When you consider their benefits, they both seek to improve your body, even if they go on to do…

5 'Guilty' Pleasures That Could Actually Help You Reach Your Fitness Goals

We all indulge in one pleasure or the other daily, but you probably do not even know there are certain pleasures you are guilty of taking for granted toward achieving your health and fitness goals. A pleasure you could be guilty of taking for…

From Soulmate To Swolemate: 5 Reasons To Start Exercising With Bae

Nowadays, it's very common to see romantic partners work out together. One of the more popular terms you will see is “swolemates,” which is a catchy phrase used to define two partners in a relationship who are maintaining a life of being healthy and…