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Life by DailyBurn is dedicated to helping you live a healthier, happier and more active lifestyle.

12 Comfort Food Makeovers To Help Keep Your Diet Resolutions

By DailyBurn
Comfort food is nothing short of delicious. After all, it is by definition the dishes that make you nostalgic for years past. But there's something you may not realize about comfort food. It’s also characterized by a heavy load of carbohydrates,…

5 Ways You Can Take The Blah Factor Out Of Frozen Food

By DailyBurn
Frozen meals may sound less than appealing, but the grab-and-go option can actually provide you with a slew of health benefits. These foods are more prevalent than ever, with organic lines like Amy’s and natural, ingredient-driven dishes from…

Why Teatoxes Are The New, Healthier Alternative To Juice Cleanses

By DailyBurn
When Kylie Jenner does something on social media these days, almost everyone takes note. And when it comes to her flat belly, well, everyone’s interested in how she looks so fit. One possible answer, according to her Instagram, is teatoxing, the…

Beer Before Liquor: Dispelling 3 Common Hangover And Alcohol Myths

By DailyBurn
By now you know the truth about whether a post-workout beer will sabotage your gains. And you’re also aware that science shows you drink more alcohol on gym days. But when it comes to the world of spirits, there are still many questions about…

10 High-Protein Dinner Recipes Meat Lovers Will Be Drooling Over

By DailyBurn
Do you go weak in the knees for pork and meatballs? Does nothing please you more than a great cut of beef? Then you’ll dig this list of mouthwatering carnivorous recipes. Vegetarians, you’re gonna want to redirect yourselves here. It’s true that…

9 Quick Breakfast Recipes For When You Can't Get Out Of Bed On Time

By DailyBurn
Let’s face it: Mornings are hectic. While you want to eat breakfast, you just don’t have time to whip up that delicious frittata or baked oatmeal you know would keep you full until lunch. Cereal gets boring fast, yogurt can be totally uninspiring…

Indulge In A Guilt-Free Halloween With These 5 Pumpkin Workouts (Video)

By DailyBurn
It’s almost that spooky time of year when sugary temptations close in all around us. If you’re planning a major cheat day on account of the holiday, it can’t hurt to get your sweat on before you hit the streets in search of sweets. Did you know the…

5 Ways To Tone Your Lower Body And Avoid The Perils Of Secretary Butt

By DailyBurn
Whether you want to run faster, "Whip/Nae Nae" better or simply feel stronger while walking up the stairs, it never hurts to give a little more love to your butt, hips and thighs during a workout. Neglect your lower body too often, and you risk…

Move Over, PSL: 7 Delicious Pumpkin Recipes Under 200 Calories

By DailyBurn
Orange you glad it’s pumpkin season? This vibrant fruit is more than just a pretty decoration, though. Packed with Vitamin A, fiber and the antioxidant beta-carotene, your favorite edible squash can promote healthy eyesight and digestion. But don’t…

3 Ways To Stop Annoying Food Cravings In 10 Minutes Or Less

By DailyBurn
Quick: When that 3 pm candy craving hits, what’s the best way to respond? Rather than giving into temptation, maybe you should try playing with clay, or firing up a game of Tetris on your phone. Welcome to the wacky world of food cravings research,…