Chantel Rizzardi

I have studied psychology and marketing, and have a passion for art, travel & healthy living!

5 Reasons You Failed At Trying To Be A Vegetarian

By Chantel Rizzardi

Contemplating a vegetarian diet is not an uncommon endeavor. It's something a lot of people consider during high school or college, when our self-exploration is at its peak. According to the Vegetarian Times, about 3 percent of American adults…

8 Thoughts You Have While Sweating Your Ass Off In Hot Yoga

By Chantel Rizzardi

You may have heard some things about taking hot yoga classes, but you have yet to try it for yourself. It's typically a 60- to 90-minute practice performed in 105-degree rooms, and it includes 26 different postures. For those of you who haven't…

7 Early Warning Signs You Might Be Suffering From Type 2 Diabetes

By Chantel Rizzardi

The American Psychological Association came out with a survey that reported that Millennials are the most stressed-out generation. That being said, type 2 diabetes is a condition that has been scientifically linked with stress. It' s pretty easy to…

Why You Should Ditch The Office For The Great Outdoors

By Chantel Rizzardi

As summer marches on, we find ourselves in the midst of Great Outdoors Month, a time of year when we are implored to embrace nature and take full advantage of the season's ideal conditions for recreation. Those of us who work full-time — making our…