Camille Theobald

Camille is a health and fitness nut by day and Stand Up Comedian by night. She hosts the weekly podcast HealthyAF where everyone from Personal Trainers to recovering Chocoholics talk about their journey to health. Her love for green juice and fresh pixie cuts take precedence over a good credit score.

Recent Articles

5 Reasons Guys Who Do Yoga Turn Out To Be The Best Boyfriends

Since I started practicing yoga in 2008, I've noticed more and more men are Om-ing it up in class. More and more muscly studs have taken up sun salutations because they realize the physical and mental benefits of turning yoga in to a daily practice. …
By Camille Theobald

Here's How Yoga Can Help You Have The Best Sex Of Your Life

Have you ever thought about why the infamous and ancient text about love and sex, "The Kama Sutra," has similarities to "The Yoga Sutra"? Of course, part of it is because they were written around same time in Sanskrit under Hindu law, but they also h…
By Camille Theobald

7 Quotes From Chelsea Handler And Gloria Steinem About Leaning In

As a female activist, I look up to Gloria Steinem, and as a comedian, I admire Chelsea Handler. So when they got together on stage recently in New York to discuss politics, life and activism, I peed my leggings a little. As they spoke, the audience …
By Camille Theobald

Listening To Upbeat Music Can Actually Make You Feel Happier, Science Says

Like most kids, I had a mix of good and bad childhood experiences. But when I took a quick peek into my childhood diary, I was surprised to discover I had experienced way more teasing than I had remembered. While humans' negativity bias has long been…
By Camille Theobald

How This One Ancient Book Can Help You Deal With Your Breakup

It's really hard to deal with unexpected change, no matter what it is. It could be a breakup you never saw coming, getting laid off from a job you thought you would retire from or getting kicked out of an apartment you thought you'd become an old cat…
By Camille Theobald

This Is The Workout You Should Try, Based On Your Body Type

When I first started working out, I had no idea what I was doing. I took dance lessons as a kid, so I never thought to try to burn calories outside of that. But then, I hit puberty. On the one hand, I developed boobs, but I also grew a belly. I thou…
By Camille Theobald

Why Yoga Could Be The Best Long-Term Treatment For Depression

Yoga is an amazing stress reliever, and many therapists prescribe it to their clients who suffer from anxiety. But what about for treating depression? Yep, it can help with that, too. Aerobic exercise in general helps anxiety and depression by relea…
By Camille Theobald

5 Ways To Make Sure You Stay Healthy, No Matter Where You Eat

It's hard to eat healthy when traveling. Whether it be to your parents' house for the weekend or a week-long business trip, health food stores and all-organic restaurants aren't usually an option. But, that shouldn't stop you from sticking with a he…
By Camille Theobald

This Is The Best Way To Stay Fit, Based On Your Body Type

Do you ever wonder if you're eating the right type of food for your particular body? We're all unique beings with defining physical traits, but for the most part, we fall into three specific body types: ectomorph (super skinny), endomorph (curvy) and…
By Camille Theobald

This Is What Happens To Your Body When You're Always Negative

Have you ever noticed that after a day of dealing with annoying family members or arguing with a loved one, that parts of your body ache? This is because negative emotions and thoughts affect you physically. In fact, they can be downright deadly. N…
By Camille Theobald

People Who Wake Up Earlier Are In Way Better Shape, So Get Out Of Bed

There's a saying that goes, “The early bird gets the worm.” But, a new study suggests it should be, “The early bird is skinnier and healthier.” I'm not a morning person, but I can't deny the fact that people who wake up earlier tend to have more ener…
By Camille Theobald

What You Need To Know If You Keep Blaming Yourself For Your OCD Tendencies

If you're one of those people who finds yourself scrubbing the bathroom with a toothbrush, triple-checking the light switch or taking apart the dishwasher or laundry machine to “clean,” it, you know you may have some issues with obsessive-compulsive …
By Camille Theobald

Why You Shouldn't Feel Guilty About Quitting A Job That Feels Too 'Corporate'

When it comes to potential employers, millennials want to know: Do they walk the walk or just talk the talk? Well, new research says millennials will only be loyal to companies that prove their corporate values align with their own personal beliefs. …
By Camille Theobald

Why We Flip Out So Hard When Our WiFi Is Slow, According To Science

When that little rainbow wheel of death appears on my computer, I just want to punch the screen. And I know I'm not the only one who's overreacted while waiting for something to load. These daily technological annoyances are what Neil F. Johnson call…
By Camille Theobald

You've Probably Been Using Standing Desks Wrong This Entire Time

When standing desks came out, every health nut in the office had to get one. After research discovered that sitting for extended periods of time shortened your life span, standing desks were the answer. A past study done by Texas A&M School of Publi…
By Camille Theobald

Scientists Finally Figured Out If Men Really Do Sweat More Than Women

Since the beginning of time, the general population has been in agreement that men sweat and women sparkle. But all it takes is stepping foot into a hot yoga class to realize that's a lie. Ladies, our secret is out, and science has officially proved…
By Camille Theobald

The Weird Reason Moths Are Actually Stronger And Healthier Than You Are

Most people would never compare an amazing Olympic athlete to a moth. In fact, it would probably be taken as an insult. Moths are best known for eating sweaters that have been sitting in your mom's attic for the last 10 years, but according to a rec…
By Camille Theobald

If You Want Toned Muscles Before Summer, Skip The Gym And Head To Yoga

Everyone knows yoga is great for turning your body into a pretzel and relieving stress, but have you ever noticed how toned a yogi's arms and legs are? These people are getting ripped without even stepping one foot into a traditional gym. This is gr…
By Camille Theobald

Scientists Can Tell Why You're Gaining Weight Just By Looking At Your Hair

The first thing you usually notice about someone is their hair. Hair can tell a lot about a person, and Lady Gaga even has a song about it. What you may not know is, scientists can identify how stressed out you've been and if that stress is the cause…
By Camille Theobald

4 Ways Wearing High Heels Can End Up Messing With Your Entire Body

High heels, stilettos, cone heels, pumps, wedges and platforms all mean the same thing: foot pain that makes me want to punch inanimate objects. I was born into a society that has told women if we want high positions and power, we must wear heels. Bu…
By Camille Theobald