Camille Theobald

Camille is a health and fitness nut by day and Stand Up Comedian by night. She hosts the weekly podcast HealthyAF where everyone from Personal Trainers to recovering Chocoholics talk about their journey to health. Her love for green juice and fresh pixie cuts take precedence over a good credit score.

5 Reasons Guys Who Do Yoga Turn Out To Be The Best Boyfriends

ByCamille Theobald
Since I started practicing yoga in 2008, I've noticed more and more men are Om-ing it up in class. More and more muscly studs have taken up sun salutations because they realize the physical and mental benefits of turning yoga in to a daily…

Here's How Yoga Can Help You Have The Best Sex Of Your Life

ByCamille Theobald
Have you ever thought about why the infamous and ancient text about love and sex, "The Kama Sutra," has similarities to "The Yoga Sutra"? Of course, part of it is because they were written around same time in Sanskrit under Hindu law, but they also…

7 Quotes From Chelsea Handler And Gloria Steinem About Leaning In

ByCamille Theobald
As a female activist, I look up to Gloria Steinem, and as a comedian, I admire Chelsea Handler. So when they got together on stage recently in New York to discuss politics, life and activism, I peed my leggings a little. As they spoke, the audience…

Listening To Upbeat Music Can Actually Make You Feel Happier, Science Says

ByCamille Theobald
Like most kids, I had a mix of good and bad childhood experiences. But when I took a quick peek into my childhood diary, I was surprised to discover I had experienced way more teasing than I had remembered. While humans' negativity bias has long…

How This One Ancient Book Can Help You Deal With Your Breakup

ByCamille Theobald
It's really hard to deal with unexpected change, no matter what it is. It could be a breakup you never saw coming, getting laid off from a job you thought you would retire from or getting kicked out of an apartment you thought you'd become an old…

This Is The Workout You Should Try, Based On Your Body Type

ByCamille Theobald
When I first started working out, I had no idea what I was doing. I took dance lessons as a kid, so I never thought to try to burn calories outside of that. But then, I hit puberty. On the one hand, I developed boobs, but I also grew a belly. I…

Why Yoga Could Be The Best Long-Term Treatment For Depression

ByCamille Theobald
Yoga is an amazing stress reliever, and many therapists prescribe it to their clients who suffer from anxiety. But what about for treating depression? Yep, it can help with that, too. Aerobic exercise in general helps anxiety and depression by…

5 Ways To Make Sure You Stay Healthy, No Matter Where You Eat

ByCamille Theobald
It's hard to eat healthy when traveling. Whether it be to your parents' house for the weekend or a week-long business trip, health food stores and all-organic restaurants aren't usually an option. But, that shouldn't stop you from sticking with a…

This Is The Best Way To Stay Fit, Based On Your Body Type

ByCamille Theobald
Do you ever wonder if you're eating the right type of food for your particular body? We're all unique beings with defining physical traits, but for the most part, we fall into three specific body types: ectomorph (super skinny), endomorph (curvy)…

This Is What Happens To Your Body When You're Always Negative

ByCamille Theobald
Have you ever noticed that after a day of dealing with annoying family members or arguing with a loved one, that parts of your body ache? This is because negative emotions and thoughts affect you physically. In fact, they can be downright…

People Who Wake Up Earlier Are In Way Better Shape, So Get Out Of Bed

ByCamille Theobald
There's a saying that goes, “The early bird gets the worm.” But, a new study suggests it should be, “The early bird is skinnier and healthier.” I'm not a morning person, but I can't deny the fact that people who wake up earlier tend to have more…

What You Need To Know If You Keep Blaming Yourself For Your OCD Tendencies

ByCamille Theobald
If you're one of those people who finds yourself scrubbing the bathroom with a toothbrush, triple-checking the light switch or taking apart the dishwasher or laundry machine to “clean,” it, you know you may have some issues with obsessive-compulsive…

Why You Shouldn't Feel Guilty About Quitting A Job That Feels Too 'Corporate'

ByCamille Theobald
When it comes to potential employers, millennials want to know: Do they walk the walk or just talk the talk? Well, new research says millennials will only be loyal to companies that prove their corporate values align with their own personal…

Why We Flip Out So Hard When Our WiFi Is Slow, According To Science

ByCamille Theobald
When that little rainbow wheel of death appears on my computer, I just want to punch the screen. And I know I'm not the only one who's overreacted while waiting for something to load. These daily technological annoyances are what Neil F. Johnson…

You've Probably Been Using Standing Desks Wrong This Entire Time

ByCamille Theobald
When standing desks came out, every health nut in the office had to get one. After research discovered that sitting for extended periods of time shortened your life span, standing desks were the answer. A past study done by Texas A&M School of…

Scientists Finally Figured Out If Men Really Do Sweat More Than Women

ByCamille Theobald
Since the beginning of time, the general population has been in agreement that men sweat and women sparkle. But all it takes is stepping foot into a hot yoga class to realize that's a lie. Ladies, our secret is out, and science has officially…

The Weird Reason Moths Are Actually Stronger And Healthier Than You Are

ByCamille Theobald
Most people would never compare an amazing Olympic athlete to a moth. In fact, it would probably be taken as an insult. Moths are best known for eating sweaters that have been sitting in your mom's attic for the last 10 years, but according to a…

If You Want Toned Muscles Before Summer, Skip The Gym And Head To Yoga

ByCamille Theobald
Everyone knows yoga is great for turning your body into a pretzel and relieving stress, but have you ever noticed how toned a yogi's arms and legs are? These people are getting ripped without even stepping one foot into a traditional gym. This is…

Scientists Can Tell Why You're Gaining Weight Just By Looking At Your Hair

ByCamille Theobald
The first thing you usually notice about someone is their hair. Hair can tell a lot about a person, and Lady Gaga even has a song about it. What you may not know is, scientists can identify how stressed out you've been and if that stress is the…

4 Ways Wearing High Heels Can End Up Messing With Your Entire Body

ByCamille Theobald
High heels, stilettos, cone heels, pumps, wedges and platforms all mean the same thing: foot pain that makes me want to punch inanimate objects. I was born into a society that has told women if we want high positions and power, we must wear heels.…