Caitlin Padgett

Caitlin Padgett is a lifestyle coach for successful women who struggle with alcohol and is the author of Drink Less Be More: How to have a great night (and life) without getting wasted. To download Caitlin's free 3-part "Drink Less Success" video series and learn more about her work, please visit

Recent Articles

How To Handle Your Emotional Hangover After Blacking Out At An Office Party

It's the morning after your office holiday party, and you're (barely) starting to remember what happened. Overdoing the alcohol consumption can often lead to unexpected and undesirable situations, especially when said consumption happens around our c…
By Caitlin Padgett

Why Alcohol Education Can Play A Bigger Role In Ending Sexual Assault

Trigger warning: This article or pages it links to contains information about sexual assault and/or violence, which may be triggering to survivors. Bang, bang, bang. That's all I really remember. I was coming to consciousness because my head was bang…
By Caitlin Padgett

5 Ways To Participate In 'Dry January' Without Totally Giving Up Booze

Confession: I used to be a yo-yo drinker. Yep, just like fad diets, I’d swear off booze for a short period of time. (Kind of like with carbs and then gluten, and oh yeah, sugar.) My intentions were always great. I’m pressing the reset button, I’d say…
By Caitlin Padgett

It's Probably Time To Learn How To Not Black Out Every Time You Drink

As a self-proclaimed party girl with rather a long drinking career, I have had more blackouts than I can count. For me, blackouts were the ugly and scary result of “too much fun.” The irony is that too much fun led to shame, regret and grief. I exper…
By Caitlin Padgett