Brandon Epstein

Brandon is the co-founder of Zen Dude Fitness. He travels the world teaching people how to optimize their fitness for happiness. You can learn more by heading over to ZenDudeFitness.com or checking out the Zen Dude Fitness YouTube Channel.
Lifestyle

8 Science-Backed Reasons To Add Marijuana To Your Everyday Routine

Lifestyle

Why Jumping Rope Is More Effective Than Crunches For Gaining A Six-Pack

Lifestyle

7 Reasons Cutting Out Breakfast Is The Healthiest Thing You Can Do

Lifestyle

4 Ways To Enjoy Weed And Avoid A Case Of The Munchies

Lifestyle

Why Becoming Self-Aware Should Be Next On Your 20-Something To-Do List

Lifestyle

How To Understand Your Personal Needs Before Diving Into A Health Plan

Lifestyle

Why We Should All Be Reflecting Inward After Paris' Horrific Attacks

Lifestyle

14 Reasons Modern-Day Colombia Is Nothing Like You See In 'Narcos'