This Moon Milk Recipe Lulled Me To Sleep, Even Though I Was Sick As A Dog

By
Share
Ad failed to load

You don’t have to dare me to try anything once when it comes to wellness trends, especially viral recipes and holistic remedies. When people on social media were adding spirulina powder by the scoop to their smoothies, I, too gave the gorgeous blue-green algae a try (and, TBH, I wouldn't recommend it). I've sipped bone broth for my immune system, and I've snacked on no-bake protein balls for a healthy energy boost. Most recently, though, it was the pretty moon milk recipe ideas floating through my Instagram feed that piqued my interest, and once I came down with an atrocious cold that left me tossing and turning all night, I figured now was as good a time as any to put the alleged sleep tonic to the test.

If, somehow, your social feed isn’t loaded with gorgeous snapshots of this milky potion, allow me to enlighten you on this super healthy, super delicious bedtime sip. It's basically the upgraded version of the glass of warm milk your mom or grandmother might have served you as a child when you couldn’t sleep at night. Moon milk is an aesthetically pleasing spin on the Ayurveda custom that highlights different adaptogens as its key ingredient.

According to Be Well, adaptogens are herbal ingredients used to “improve the health of your adrenal system.” Different adaptogens cater to a variety of individual needs, from reducing stress to increasing energy levels. They were a hot commodity in the health and wellness community in 2017, and I'd been itching to give them a try all year.

Ad failed to load

Even though I was definitely hesitant to try any so-called super-charged powders after my epic spirulina fail, once the opportunity presented itself to find out whether or not moon milk was actually a liquid lullaby, the health guru in me couldn’t resist.  

I found a golden moon milk recipe that was as simple as it was gorgeous.

Ad failed to load

Looking up “moon milk recipe” on any given search engine will generate millions of mugs to choose from. As this was my first time giving the warm beverage a go, I was looking for something easy, but also something that provided that picturesque aesthetic we millennials love (because if it couldn't make me dozy, at least it would be pretty to look at, right?).  

I came across Alaina Sullivan’s Moon Milk recipe for Bon Appétit and quickly skimmed through the ingredients list. I was thrilled to see that nearly everything I needed to whip up the bev was already in my pantry — everything, of course, except ashwagandha powder.

Because stress can cause bouts of insomnia, it's super important to keep anxiety levels low prior to hopping into bed, otherwise you might be tossing and turning all night. This is where ashwagandha comes into play. According to The Chopra Center, ashwagandha is an adaptogen best known for helping people “strengthen their immune system” and reduce symptoms of stress. In other words, adding ashwagandha powder to teas, matcha lattes, smoothies, and other recipes can boost your immune system, as well as help your mental and physical body deal with anxiety.

Ad failed to load

I hopped onto Amazon to browse a few adaptogen brands and, to be honest, these powder supplements are a little pricy. Seeing as how this was my first time giving ashwagandha a try, I definitely wasn't ready to commit to a $25 bottle. Instead, I opted to try Feel Good's sample packet, which comes out to about eight bucks for about four ounces.

The recipe only calls for a quarter teaspoon of ashwagandha, but don't let the tiny measurement fool you. A little goes a long way, especially when combined with all the other spices Sullivan's recipe calls for, like antioxidant-rich ground cinnamon, turmeric for hormonal balance, and cardamom for healthy digestion.

The first sip alone convinced me that moon milk was well worth the hype.

Julia Guerra
Ad failed to load

Once I had all the ingredients laid out in front of me, the recipe only took about 10 minutes to put together. All you have to do is combine the spices into a simmering pot of whole or unsweetened nut milk (I used Blue Diamond Almond Breeze Unsweetened Almond Milk) and vigorously whisk the mixture for anywhere from five to 10 minutes until the liquid is warmed through. Sullivan notes that the longer you stir, the stronger the medicinal effects.

I poured my beautiful, golden milk into a mug, and relaxed at my dining room table while I took my sweet time sipping away (after snapping a few pics, of course).

Now, I’m typically skeptical going into experiments like these, just because I’ve had more errors than successes testing different health trends, but I can honestly say Sullivan's moon milk recipe had me feeling drowsy within minutes of the first sip — so much so that I actually stumbled over my words in a conversation with my husband, a tell-tale sign that this girl was ready for bed.

Ad failed to load

I would definitely recommend moon milk to anyone having trouble falling or staying asleep.

While I (sadly) cannot report that the moon milk miraculously cured my sniffles, I can confirm that I slept through the night without having to wake up every hour on the hour to blow my nose, so that was a huge plus.

Ad failed to load

This is definitely one social media health trend that I think anyone on the lookout for a home sleep remedy can benefit from. The beverage itself tastes amazing, it's super Instagram-worthy, and just a few sips will have you feeling sleepy in no time.

Pinkies up, and sweet dreams!

Ad failed to load

Must Reads

These Subtle Red Flags Could Mean You're About To Get Sick, So Here's What To Do

When you're constantly on the move, it can be easy to miss the signals your body is trying to send to you about how you're really feeling. Knowing how to tell you're getting sick isn't necessarily a complicated process. It's more about taking the tim…
By Caroline Burke

These 6 Workouts Can Be Done Right On Your Couch, & Yes, They Do Count As Exercise

Ever have that feeling when you're watching the Olympics like you should be working out, or at least stretching, but in reality you're just laying around eating chips? Yeah, me neither. But if you do ever feel that pull to work out when you're just l…
By Annakeara Stinson

10 Things You Should Say To Your Partner Every Day To Keep The Love Alive

When it coms to love, falling into it is a lot easier than maintaining it. There’s a reason, after all, that it's called "falling" in love, because it's mostly out of your control — the heart just takes over. Because those emotions come so easily and…
By Rachel Shatto

Science Says These 8 Foods Can Help You Live Longer, So Eat Up

If you're looking to live forever, or at least for an appropriately long amount of time, then the best way to get started on your journey toward immortality is to think about what you're putting into your body for fuel. Think of your diet as the batt…
By Caroline Burke

I Live In London & When Guys Find Out I'm American, They Only See Me As A Fling

I first entered the world of dating apps during a semester abroad in London, and I had zero idea what I was getting myself into. I was 21, had only ever dated boys I'd met through work, school, or mutual friends, and my appreciation for romantic come…
By Genevieve Wheeler

Here's Exactly How You'll Fall In Love, Based On Your Astrological Sign

One of my favorite things about learning about my zodiac sign and others' is learning patterns about my behavior that I can acknowledge and use to my advantage. As a Scorpio sun sign, I know I'm typically described as mysterious, drawn to loyal peopl…
By Elana Rubin

These 8 Red Flags Might Mean You're Pushing Yourself Too Hard In Your Workouts

If you live by the motto "no pain, no gain," or you frequently exclaim that your HIIT circuits "hurt so good," you're probably the type of person who challenges yourself to the max during your workouts. And while this isn't necessarily a bad thing, i…
By Georgina Berbari

I Tried Vegan "Spacepaste" & It Looks Like Straight-Up LED Lights On Your Face

As you might have noticed, 2018 is the year for glitter. So many brands have been releasing shining, shimmering formulations like they're going out of style. We're not even halfway through February, and Lemonhead LA has already launched the best glit…
By Kim Carpluk

These "Awkward" Proposal Stories Show There's No One Perfect Way To Get Engaged

There are a few adjectives people use to describe proposal stories that tend to be a bit more common than the rest. You know what I mean. How many times have you heard someone describe their marriage proposal as "magical" or "romantic" or — my person…
By Candice Jalili

This $20 Toy Simulates Pimple Popping, So You Can Save Your Face (But Still Lose Your Dignity)

As a self-proclaimed popaholic, I am not ashamed to admit that I love watching pimple popping and blackhead extraction videos. Call me gross, but I find it immensely therapeutic and satisfying. To all of my fellow weirdos, we’ve been blessed with a n…
By Ariana Marsh

Everyone Is So Thirsty Over This “Photo” Of Obama With Facial Hair

It's been a hot minute since President Barack Obama left the Oval office (though it feels like ages), and a lot of us miss him dearly. After leaving the White House, the 44th president remained out of the public eye for a little while, decompressing …
By Daniella Bondar

Meghan Markle Uses This $13 Natural Wonder To Grow Her Eyebrows Back & You Can Too

Meghan Markle is the world's new go-to celebrity for all things fashion and beauty — she's marrying a prince after all, so she must have some tricks up her sleeve. Meghan Markle's beauty routine is just as intricate as mine, because that's how real s…
By Alison Turka

7 Foolproof Things To Do Every Day If You're Tired Of Being Lazy AF

Being lazy can be oh-so-lovely. Until you start letting life pass you by, and not living to your full potential, then suddenly, it's not so good anymore. Don't get me wrong, I love my weekends when I can stay snuggled up in bed just a bit longer. Hit…
By Marisa Casciano

This Is How Long Most People Wait To Say "I Love You," Science Says

If I had to choose one word to describe saying "I love you" to your partner for the first time, I'd have to go with... hmm, exciting? Nope. Thrilling? Hardly. Terrifying? YES. Exactly. Saying "I love you" for the first time is terrifying. What makes …
By Candice Jalili

6 Reasons To Travel Abroad With Your Boyfriend Or Girlfriend In Your 20s

Traveling can be many things: hectic, expensive, and definitely stressful. But with the right people or person beside you, all those troubles kind of just melt away. That's why there are some solid reasons to travel abroad with your boyfriend or girl…
By Alani Vargas

7 Subtle Red Flags About The Way The Person You're Dating Treats Other People

You've done it. Against all odds, you've found the seemingly perfect person. All of your dates have been amazing, filled with endless hours of deep conversation and sweet affections. And how is it possible that you have, like, everything in common? T…
By Lily Rouff

Opal Hair Is The Latest Color Trend & It's So 'Zenon: Girl Of The 21st Century'

If you were a fan of the unicorn highlighters or mermaid hair hues that took over 2017, then you’re in for a treat. A new beauty trend has arisen and it's as fantastical as it gets. These photos of opal hair color prove that too much rainbow is never…
By Ariana Marsh