13 Ways To Ensure Your Hangover Doesn't Absolutely Destroy Your Life

It’s 2 pm. You’ve finally woken up after a crazier night out than usual.

You can still taste the two-ingredient Jolly Rancher shots in the back of your throat and you're starting to regret all 25 reasons you told yourself to finish the entire bottle of wine.

You hazily remember downing multiple beers with some strange contraption, and even your hair hurts. It’s been over 10 hours since your hazy cab ride home, but you’re still hungover.

Your only thoughts are: A) Dear Lord, how is this possible? and B) How am I going to survive this day?

Because we’ve been there and we love you, we’ve got your back.

Not only are we going to tell you ways to make your hangover more bearable (Hint: It doesn't involve boozy brunch.), but we’re also going to fill you in on some ways to nip that hangover in the bud even before you start drinking.


1. A little caffeine never hurt anyone.

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Get off your ass and start moving — no one wants to party with a Debbie Downer.

Grab a caffeinated beverage and start chuggin'. Oh, you already went on four Starbucks runs today? Put down the coffee and get your fix from Bai5, a trendy bev made from coffeefruit, the outside layer of the coffee bean that’s usually tossed when making your morning coffee.

You could opt for a Monster or Red Bull, but Bai5 provides a much classier, chemical-free and naturally sweetened option to get you appropriately jazzed for your night out.

2. Eat a real meal.

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Yeah, you heard us.

We get you want to feel skinny in your sexy dress, but eating a balanced meal full of protein and healthy fats instead of a few leafy greens will slow your body’s absorption of alcohol, starting you off on a hangover-free track even before your first sip.

3. Skip the carbs.

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We swear we don’t mean to lecture you on what you’re eating, but try to stay away from the carbs if you can.

Trust us, we appreciate a good bowl of pasta or slice of pizza, but your liver is already going to be working overtime to break down the alcohol you’ll be consuming.

Don’t make it work even harder to make sure your blood glucose levels are on track.

4. Take your vitamins.

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Drinking is hard work for your body, so nutrients from vitamins are essential in helping the metabolization process run smoothly.

Certain recommended vitamins include Vitamin C, known for its immune-boosting powers, and Vitamin B because the Vitamin Bs you have right now are about to go straight to your liver.


5. Meet your new favorite mixer.

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Antioxidant-rich drinks pack quite the flavor punch despite only having 5 calories and 1 gram of sugar per serving.

Well that rocks, now doesn't it? Bai5 has a strong flavor to mask the taste of alcohol without the added calories from typical mixers, like soda or fruit juices.

Plus the added hydration and antioxidants sets your body into anti-hangover drive even while you're throwing 'em back.

6. So these things called congeners…

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Congeners are toxic chemicals produced during the fermentation process that give alcohol its flavor and color.

They’re found most often in darker libations like rum and whiskey partly due to a shorter filtration process, so even if you’re really craving that rum and coke, try opting for vodka or gin instead.

Clear liquors = less congeners = less chance for hangover.

7. Carbonated drinks: Just don’t do it.

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Remember that one New Year's when you thought it’d be super classy to only drink champagne all night? Well, you definitely remember the morning after because you probably woke up and wanted to die.

Carbonated beverages, like champagne and soda, can actually cause your stomach to expand, which means — surprise! — that alcohol you’re chugging is getting absorbed at a way faster rate than normal.

So even if you drink the same amount of drinks you usually do but are drinking Sprite instead of OJ, you're getting more drunk than normal, which could translate into being more hungover than normal, and nobody wants that.

8. Don Draper was doing it wrong.

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All the characters in "Mad Men" look super classy while downing their whiskey with cigarettes in hand, but smoking cigarettes while drinking has actually been proven to make your hangover worse.

Just read up on this study if you don’t believe us.

9. You’re in college and poor, but that cheap liquor isn’t doing you any favors.

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To put this as simply as possible, the more high-end the liquor, the more time it spent in the filtration process. The more filtered the beverage, the less toxins and cogeners, the happier you.

Seriously, we wouldn’t have you spend more money if it wasn’t worth it.


10. Hit up the antioxidants.

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Vitamin C pills are a good start and can help you get a healthy dose of antioxidants that are good for you in general, but especially when you're hungover. Antioxidants eliminate free radicals, which are harmful molecules produced as a result of oxidation.

11. Take an Ibuprofen.

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This one’s a no-brainer. Even if you’re one of those people who doesn’t like taking pain meds, just swallow your pride and do it.

Ibuprofen or Aspirin will combat that headache, which -- let's be real -- is debatably the most crippling part of any hangover. You won’t regret it.

12. Skip the champy, keep the juice.

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You’re really going to hate us for this one, but drinking alcohol, even if it’s in Mimosa or Bloody Mary form, isn’t going to cure your hangover — it'll just delay it.

Opt for OJ straight up, or really any type of juice for that matter. Fructose can help restore your blood sugar back to normal. Hallelujah.

13. Just another reason eggs are the greatest food there is.

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Eggs contain a chemical called cysteine that has been proven to fight through some of those toxins responsible for your splitting headache. You can try and pair them with your choice of greasy, meaty accompaniment, but that might make you queasy -- so maybe just stick with a plain omelet or eggs over easy.

Make sure to stick with these super easy tips and you’ll be a party pro and the envy of all your friends. No, seriously, they’ll be super jealous they’re hungover and you’re not.

We call it the Spoon Advantage.

Check out some other ways to ease your hangover with a pre-boozin' snack, the secret drink that'll cure your hangover and 6 foods that'll prevent it all together.

For more tips on everything food and drink, like the Spoon University page on Facebook.

This post originally appeared on Spoon University by Analiese Trimber.