12 Breakfasts To Cure Your Hangover When You Can't Even Handle Making Cereal
On those glorious mornings when your head is still spinning from the night before and you can't get out of bed – much less expend the time or energy for a cold shower before class – it can sound like way too much effort to find something to eat. The thing is, breakfast is truly the most important meal of the day. Skipping it will only lead to more exhaustion later on in the day, which can make that hangover last even longer.
We know you want to stay in bed for as long as possible before those early morning classes, so these breakfasts require no prep. Better yet, they can all be eaten with only one hand, making it even easier for you to both eat on the road and make it to your lecture.
PSA: Have a bottle of water in the other hand because your hungover self could benefit from some hydration. With just one hand, you can nourish yourself and check out the pics from the night before as you run, bike, scooter or longboard to your 8 am class.
Yogurt provides essential nutrients to help kickstart your metabolism, and thus it makes a great breakfast food. However, it's impossible to successfully maneuver a spoon with yogurt from the container to your mouth while in an Olympic-level sprint.
Thus, the benefits of Go-Gurt come into play. As children, we weren't old enough to recognize the ingenious invention of the plastic packaging. It guides the yogurt directly into our mouths, no spoon required. Now that you're mature enough to appreciate it, get your nutrients for class and settle your stomach without the mess.
Regardless of whether or not you studied abroad, a croissant can make you feel like a globe-trotter, even if it's just for a few minutes. Who's to say you can't travel the globe before your 8 am class, anyway?
The carbohydrates will help your stomach, as it may still be reeling from the night before. If you miraculously have a few extra seconds, heat up your croissant in the microwave. I promise it will taste infinitely better, and you'll feel as though you have your life together (sort of).
As children, we relished the times our parents gave in and bought us these delectable treats for breakfast. As semi-adults, we now possess the freedom to buy them whenever we please.
Pop-Tarts taste like cake (or heaven) in portable breakfast form. So, they are sure to help keep the party going as the cold morning air stings your lungs on your walk (run) to class. But since these are basically dessert, maybe eat a vegetable later in the day.
4. Cold Pizza
There is no shame in a hearty, delicious slice of leftover pizza. It's a widely-known fact that cold pizza is even better in the morning than it was the night before. Just grab it straight from the box as your rub your eyes and throw some cold water over your face.
Your head is probably pounding from last night's festivities, and the greasiness from the pizza is sure to help your hangover. Remember everyone, this is college. There's no need to be embarrassed.
5. Kind Bar
This is perhaps the only truly healthy item on this list. A Kind bar is the breakfast of someone who's successfully keeping up the facade of having his or her life together, no matter how terrible he or she feels inside.
While the rest of your peers may think you're a healthy gym addict, those running shorts are actually your pajamas. You miraculously found a Kind bar while you were searching for your keys at the bottom of your bag.
If you're an overachiever (or broke), try this DIY Kind bar recipe.
6. Peanut Butter And Jelly Sandwich
Peanut butter and jelly sandwiches will always have your back. They've been with you everywhere, from school lunch boxes to quick dinners. They'll be there for you in the morning, too.
7. Breakfast Burrito
If you have a few extra minutes to spare, whip up a quick breakfast burrito. It's the holy grail of hangover foods. Eggs will give you the protein you need to sustain yourself throughout the day, while the cheese will satisfy your greasy cravings. Throw in some potatoes or tater tots if you're feeling extra special.
On the other hand, if you're completely out of time, that leftover Taco Bell from your 2 am drunchies works just as well. Grab the half-eaten burrito off your coffee table. It may not taste as great as it did last night, but never fear because scientists have found that Taco Bell doesn't rot.
8. Chia Squeeze Packet
Three quick slurps of these chia seed snack packets, and you'll be well on your way to feeling like a real human once again. Somewhere between a drink and a pudding, these little babies are packed with omega-3s, protein and fiber.
This is what your body needs in order to forget you only got four hours of sleep, and the fact that two of them were on your floor. Keep a stock of chia packets so that when the time comes, you can grab your favorite flavor, quickly pop the top off and finish your breakfast before you walk into the classroom.
9. Oatmeal Raisin Cookies
If it has the word “oatmeal” in it, it still qualifies as breakfast, right? If anyone questions why you're eating a cookie for breakfast, remind him or her that Betty Crocker invented these delectable treats for a reason. They are a healthier (but just as tasty) counterpart to chocolate chip cookies. Oats have complex carbohydrates and are high in fiber, and they therefore keep you full for longer.
This oatmeal raisin cookie recipe doubles as a facial, so you can look like you actually got some sleep the night before. Stick one of the cookies in the microwave before you run out the door, and you'll never look back.
An apple a day keeps the doctor (and your hangover) away. Apples are great for detoxifying your liver, which is much needed. They also have a high water content, which will replenish your system.
The fiber found in apples is also known to reduce nausea. So, if your stomach is churning, grab one of these and eat it on the go. Check out the ABCs of apples, and get the lowdown on which type of apple is best for you.
While a drink may not typically qualify as “breakfast,” caffeine is a weekday drinker's lifeline. You may not have slept for very long last night, but this magical beverage will suppress your appetite and wake you up. At least you can pretend like you understand what your professor has to say.
If you don't have the time to brew a pot on your own, stop by Starbucks along the way. Don't worry; your barista won't judge you if you keep your sunglasses on inside. Here are some tips for how to order at Starbucks when you want to be healthy.
12. Toaster Waffle
The only breakfast your parents could get you to eat before you went to school has made a comeback. Pop them in the toaster, and travel back in time as you wait for them to heat up. You can even get creative with your toppings.
Check out these awesome ways to dress up your Eggo waffle. (Goodbye boring syrup, hello sausage, cheese and Sriracha.) If you're feeling on top of your game, here's a great recipe for a BEC waffle sandwich. The best part is, the waffles are sautéed in syrup. But if you plan on eating the sandwich with one hand, I recommend skipping the syrup.
This post was originally published by Kristin Anderson on Spoon University.